23/02/2026
What health screenings should I do in my 30s / 40s / 50s? 🩺
Your health needs change with age so here’s a simple guide:
In your 30s
✔ Blood pressure & BMI
✔ Cholesterol & blood sugar
✔ Basic blood tests
✔ Pap smear (women)
✔ Lifestyle check (stress, sleep, exercise)
In your 40s
✔ Regular BP, cholesterol & diabetes screening
✔ Mammogram (women)
✔ Prostate screening discussion (men)
✔ Colon screening if risk factors present
✔ Eye & heart health checks
In your 50s & above
✔ Colon cancer screening
✔ Mammogram / prostate screening
✔ Bone health check
✔ Heart health screening
✔ Recommended vaccinations
💡 Some screenings and adult vaccinations may be subsidised, and seniors can often use MediSave.
PanCare Medical has 9 clinics islandwide, making it convenient to stay on top of your health.
✨ Not sure where to start? Our doctors are here to help personalise your screening plan.
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