Breathe Pilates

Breathe Pilates Empowering every individual to create a life of vitality and mobility through the power of movement.

Breathe was founded in 2011 with its first outlet at Novena Medical Centre. Driven by the belief that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility. In a warm, inviting space, Breathe has built a community to support each individual’s journey in health and wellness regardless of their goals. More than just physical fitness, we believe that Pilates transforms lives. Strength is empowering and the meaningful body and mind connections made can be applied to all aspects of life. Move better, feel better, live better.

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OUR LOCATIONS:
1) 10 Sinaran Drive, Novena Medical Centre, #09-33, Singapore 307506
2) 1 Marine Parade Central, Parkway Center, #13-02, Singapore 449408
3) 1 Fusionopolis Place, Galaxis, #01-04, Singapore 138522
4) 6 Raffles Quay, #11-01, Singapore 048580
5) 260 Orchard Road, #05-05, Singapore 238855

OUR SERVICES:
- Clinical Pilates
- Group Pilates
- Gyrotonic®
- Teacher Training & Continuing Education (MERRITHEW™ Licensed Training Center)

03/12/2025

It was a November filled with warmth, joy and mindfulness ✨️

held their Wellness Day Out over two weekends here at Breathe, with the sole purpose to slow down and move with mindfulness. It's always heartening to see everyone coming together in the name of wellness 😌 Thank you everyone who have made this possible!

28/11/2025

BLACK FRIDAY SALE. NOW LIVE.


*Terms and conditions apply.

26/11/2025

The Swimming exercise is a classic Pilates move that challenges full-body coordination and endurance in the prone position. It emphasizes the balance between spinal extension and core control, building strength in the entire posterior chain. However, it is important to master the prep exercise first to ensure correct firing patterns and core stabilisation before attempting the actual exercise.

Prep

Starting on all fours (quadruped), make sure hands are directly under the shoulders; knees are directly under the hips with a neutral spine. This helps to establish scapular stability and neutral pelvis. Float one arm forward and the opposite leg back, reaching them away from the center of the body. Return and do the opposite arm and leg. This helps to strengthen the stabilising core muscles and develop limp dissociation.

Actual

Lie prone on the mat with head and upper chest lifted into slight extension, keeping the neck long. Arms and legs are all extended outwards, hovering off the mat. This initiates the stable trunk position that must be held against the rapid movement. Flutter kick the arms and legs simultaneously in a rapid, small range of motion, alternating between right arm/left leg and vice versa. This challenges coordination and muscle endurance.

15/11/2025

The Cat Stretch, a core component of the STOTT PILATES® Matwork repertoire, is utilized primarily as a warm-up sequence to promote spinal articulation and mobility across all segments of the vertebral column.

Some pointers to take note:
- Ensure hands are under the shoulders and knees under the hips
- Maintain spine's natural curve
- Ensure the movement flows sequentially from the tailbone to the cervical spine
- Return slowly and with control
- Align breathing with movement

A valuable exercise for everyday movement, consider incorporating Cat Stretch into your daily routine ☺️

10/11/2025

For years, Vanessa navigated the demanding mental and physical challenges of the corporate sector. She initially turned to Pilates as a necessity—a conscious tool for stress relief and a way to cope with the daily hustle. It quickly became much more than a coping mechanism.

​Pilates became her deliberate way to slow down, as it was the only time sue truly moved with intention and felt that deep connection between her body and mind. ​Realising her passion, Vanessa decided to pursue rigorous training and becoming a certified instructor.

​Today, she places a heavy emphasis on teaching clients how to move with awareness and finding purpose in moving with intention.

​Join Vanessa's class to find your moment of calm, reconnect with your body, and discover the power of mindful movement.

06/11/2025

Breathe Pilates is proud to be a Merrithew Licensed Training Center, having guided numerous aspiring instructors in Singapore and earning recognition worldwide as a trusted destination for both beginners and seasoned professionals.

Our Instructor Training Courses equip you with the core knowledge and practical skills to turn your passion into a rewarding career. Through comprehensive theory, hands-on practice, expert mentorship, and a strong foundation in the STOTT PILATES® Principles, you’ll gain the confidence to teach mindful movement effectively.

Start your journey to becoming a Pilates instructor with us today—2026 course schedules are now available via the link in our bio.

Good news: we now offer courses in Mandarin too! Get in touch with us for details.

28/10/2025

The Obliques Roll Back is a powerful exercise for strengthening the obliques and improving spinal articulation and control. Even though it's an exercise that can be done in the comforts of your own space, there are some key pointers to take note to ensure you perform it effectively and safely.

✅
Sitting tall, maintaining a stable pelvis, rotate from the waist, articulate your spine when rolling back, keep arms long, shoulders relaxed

❌
Over-rotating, lifting your hips off the mat, rotating from the hips, rotating with the arms, plopping into lower back, holding your breath, craning your neck forward, shrugging your shoulders

24/10/2025

It's always a good time having here at Breathe 😊 Throw back to 2 weeks of back-to-back courses and workshops; cups filled, hearts full ❤️ Thank you, Pablo!

Pablo will be back in Sep 2026, visit our link in bio for details about our 2026 course schedules.

15/10/2025

At Breathe, our instructors never stop at just one. Life-long learning and consistently upgrading their knowledge in Pilates give them the confidence and newer perspective to bring even greater benefits for their clients, effectively supporting their health and wellness journey.

Instructor Audrey and Jolene are both fully certified in Level 1 STOTT PILATES® here at Breathe, but that does not stop them from enriching themselves further with the Advanced Cadillac, Chair and Barrels Training Course, led by our Education Director and Merrithew® Lead Instructor Trainer . Hear what they have to share about the course and how they plan to take their profession to greater heights.

Address

10 Sinaran Drive, #09/05
Singapore
307506

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 16:00
Sunday 10:00 - 14:00

Telephone

+6565710665

Website

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Driven by the believe that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility.

In a warm, inviting space, Breathe has build a community to support each individual’s journey in health and wellness regardless of their goals.

With 4 studios located conveniently around the island, in Novena Medical Centre, Parkway Centre, Galaxis and 6 Raffles Quay come practise with us and start your journey to wellness.