Move with Viv

Move with Viv All In Wellness by MoveWithViv helps midlifers, seniors & teams build strength & mobility. Classes, 1‑to‑1 coaching & corporate wellness.

Rehabbed from surgeries myself — now I guide others to move pain-free, with purpose. Message us to get started.

20/10/2025

Does your grip feel weak or do you have a sharp pain on the outside of your elbow when you lift things? That could be lateral epicondylitis (aka tennis elbow).

I’m sharing my favorite self-myofascial release (SMR) technique that’s been a game-changer for relieving that persistent discomfort. All you need is a ball (lacrosse ball, tennis ball, etc.)!

🔑 Pro-Tip: Go slow and hold on those extra-tender spots.

16/07/2025

“Should I do HIIT? Barbell? Grab dumbbells?”

Start where you are — not where you were 10 years ago.

Rushing leads to injury. Reps mean nothing if they’re not quality.
Your joints aren’t infinite-use.
Lift smart. Recover harder. Eat to support growth — not to shrink.

Progress is: feeling stronger in everyday life.

Go slower if you must. Just don’t stop.

12/06/2025

“Should I sign up for HIIT? Barbell class? Grab some dumbbells?”

Start where you are — not where you were 10 years ago.

Strength comes back with consistency, not speed.
Rushing leads to injury. Reps mean nothing if they aren’t quality.
Your joints aren’t infinite-use.

Lift smart.
Recover harder.
Eat to support growth — not to shrink.

Progress is:
→ climbing stairs easier
→ standing on one leg to wear pants
→ feeling steady and strong in your own body

Go slower if you must.
Just don’t stop.

05/06/2025

In our 20s, we bounced back easily — late nights, random workouts, skipped meals. Somehow, it still worked.

But in our 30s, things shift.

We carry more responsibility — careers, families, emotional load.
We sleep less.
Our hormones begin to fluctuate (hello, perimenopause).
Muscle mass starts to decline (this is called sarcopenia).
And our joints and connective tissue? They’re less forgiving now.

What worked at 25 doesn’t always work at 35 — and that’s not failure. It’s biology.

Now we train smarter.
Lift heavier.
Move with more intention.
Recover harder.

This isn’t about keeping up.
It’s about showing up — differently, and with more respect for what your body needs now.

09/05/2025

Strength isn’t just flexing in the mirror—it’s laughing between sets, showing up when it’s hard, and moving better every week.

Tuesdays at 7:30PM: Strength class with a fun, committed crew aged 30s to 60s.
Different levels, same energy. We lift, we laugh, we grow.

05/05/2025

Always wanted to learn Skin the Cat?
Start from ground up, no experience needed.
•
We are teaching a Calisthenics Fundamentals class every Monday (it’s a small group so you get full attention), 6:55pm at Fit Asia, 43 Carpenter Street.
•
Build strength, control and confidence — one rep at a time. DM to join!

25/04/2025

𝗖𝗮𝘁-𝗖𝗼𝘄 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗮 𝗪𝗮𝗿𝗺-𝗨𝗽
If you lift, run, row or flow — this spinal drill has a place in your warm-up. This isn’t just about moving your spine up and down 🤭
•
Cat-Cow Stretch teaches control over your spine, core, and breath.
It’s how we 𝘱𝘳𝘪𝘮𝘦 the body before loading it — not just stretch it.
•
In yoga: Learn how to move each vertebra with intention.
Lifters: Improve spinal awareness before a deadlift or front squat.
HYROX athletes: Use this to decompress after high-rep runs and rows.
•
It’s active, not floppy.
It’s precise, not rushed.
Let’s move with intention.

10/04/2025

Every week, I finish Tuesday nights being so proud of strong individuals who are in the pursuit of owning their health and physical capacity to do more, and do better…for themselves. It’s amazing to see a community take shape as we aimed to create a space where anyone at any level can push themselves at their own pace, because we tailor it to set you up for success.

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Singapore

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+6597355318

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