Move with Viv

Move with Viv All In Wellness by MoveWithViv helps midlifers, seniors & teams build strength & mobility. Classes, 1‑to‑1 coaching & corporate wellness.

Rehabbed from surgeries myself — now I guide others to move pain-free, with purpose. Message us to get started.

No one cares what you could do in your 20s-30s. What matters now is building a body that could support you through work,...
27/02/2026

No one cares what you could do in your 20s-30s. What matters now is building a body that could support you through work, family and everything in between. A body that you can truly celebrate retirement with!

Stronger joints. Better movement. More confidence in how you carry yourself.

That’s what training should feel like now — simple, practical, and built for the long run. ♥️

Movement isn't a one-size-fits-all. Neither are our classes.Our group classes are designed for real bodies, real lives, ...
15/02/2026

Movement isn't a one-size-fits-all. Neither are our classes.

Our group classes are designed for real bodies, real lives, and real seasons of life.
Some days you need strength.
Some days you need mobility.
Some days you just need to move and be around people who get it.

Here, we train for longevity, confidence, and everyday capability.
We lift, carry, hinge, rotate, breathe, and recover.
Not to chase extremes, but to build bodies that last.

You don't need to be fit to start.
You just need to start. 😉

Swipe through to explore the group classes that we are running now, and find the one that fits you, today.

https://bookings.vibefam.com/allinwellness/classes to book.

Your parents don’t need “more exercise.” They need 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴— so daily life stays easy.As we age, we naturally ...
09/02/2026

Your parents don’t need “more exercise.” They need 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴— so daily life stays easy.

As we age, we naturally lose muscle and power (hello, stairs and getting up from the floor). The fastest way to protect independence is to train the things that actually prevent the scary stuff: 𝗳𝗮𝗹𝗹𝘀, 𝗳𝗿𝗮𝗶𝗹𝘁𝘆, 𝗮𝗻𝗱 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

That’s exactly what 𝐄𝐕𝐄𝐑𝐒𝐓𝐑𝐎𝐍𝐆 is built for: a safe, trainer-guided strength class designed around real life outcomes (not random sweating).

📍 𝗣𝗲𝗮𝗸𝟯𝟲𝟬 𝗦𝘁𝘂𝗱𝗶𝗼, 𝗧𝗵𝗲 𝗖𝗲𝗻𝘁𝗿𝗮𝗹, 𝗖𝗹𝗮𝗿𝗸𝗲 𝗤𝘂𝗮𝘆
🗓️ Tue 3–4pm | Wed 2–3pm | Thu 2–3pm

If someone in your life is “fine” but slowing down — this is the time to start. Tag a friend with aging parents, or see link in bio to book a spot for your parent/colleague.

Hey, we created something!because we saw how many seniors stop moving not because they can’t,but because they’re afraid ...
01/02/2026

Hey, we created something!
because we saw how many seniors stop moving not because they can’t,
but because they’re afraid of falling, getting hurt, or being left behind.
We created this so strength doesn’t quietly fade with age.
So getting up from a chair feels easier.
So balance feels safer.
So independence lasts longer.
This is EVERSTRONG 💪
a small-group strength class for seniors,
limited to 6 pax, guided with care, patience, and intention.

👴👵

22/01/2026

A new exercise class designed specially for SENIORS!
This class focuses on building strength, improving balance,
and helping seniors move with more confidence in everyday life.
Movements are gentle, guided, and carefully adjusted
suitable even if you haven’t exercised in years or feel unsure about starting.
Our goal is simple: To help seniors walk steady, climb stairs safely,
and stay active and independent for longer.

Launching

GROUP CLASS SCHEDULE IS LIVE.Strength, calisthenics, and mobility training designed for real bodies and real life. Our c...
16/01/2026

GROUP CLASS SCHEDULE IS LIVE.
Strength, calisthenics, and mobility training designed for real bodies and real life. Our classes focus on building strength, improving movement, and supporting joint health — so you can feel capable, confident, and supported as your body changes.
Strength, calisthenics, and mobility training designed for real bodies and real life. Our classes focus on building strength, improving movement, and supporting joint health — so you can feel capable, confident, and supported as your body changes.
Thoughtful coaching, scalable progressions, and a calm, ego-free environment.

TRAIN SMART. MOVE STRONG. FOR THE LONG RUN.💪

29/12/2025

Tight upper back even though you stretch regularly?
Fascia around the shoulder blade can lose elasticity when it’s under constant load or stress.
This simple ball release helps reintroduce movement to the tissue and signals your body to relax.
Small tool. Big relief.


22/12/2025

Chatted plantar fasciitis with my podiatrist colleague today 👣

We covered who tends to be more prone (yep — many women in peri/menopause notice it more), plus how to manage it without panic: adjust load, build foot + calf strength, and be patient with the timeline.

One big takeaway: shoes matter. A supportive, cushioned pair (with a stable heel) can reduce irritation while you rebuild tolerance — especially if you’re on your feet a lot.

If your heel pain is worst on the first steps in the morning, don’t just stretch and hope. Get it assessed, then train the muscles to support your body properly.

12/12/2025

Heel pain chat with my podiatrist colleague 👣

𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗳𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀 𝗰𝗹𝘂𝗲𝘀: 𝗵𝗼𝘄 𝘁𝗼 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆
• Pain under the heel/arch
• Worst on the first steps in the morning
• Eases as you warm up, flares after long standing/walking

And yes — aging can mean slower tissue recovery… but pain isn’t a life sentence. Most cases are a 𝙡𝙤𝙖𝙙 𝙫𝙨 𝙘𝙖𝙥𝙖𝙘𝙞𝙩𝙮 problem: we rebuild tolerance with smart adjustments + progressive strength.

Stay tuned for more!

08/12/2025

𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐅𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 — Foot feeling tight or stiff? This simple myofascial release helps hydrate the fascia under your arch, reduce morning stiffness, and improve how your foot loads when you walk or train.

Gentle pressure with a ball teaches the tissue to relax without forcing anything — especially helpful if your feet are sensitive or you’re dealing with plantar fasciitis–type discomfort.

Start slow, breathe, and let the fascial glide return. Check out the other videos for other massage ball relief techniques 🦶🏼

04/12/2025

Feeling stiff or “not ready yet” when you train? After 40, joints and tendons just take longer to wake up. I warm up with movement — and a little help from .

𝐒𝐭𝐚𝐫𝐛𝐚𝐥𝐦 𝘄𝗮𝗿𝗺 𝘀𝗽𝗿𝗮𝘆 gives a gentle heating effect that boosts local blood flow and helps tight areas feel less rigid, so I can get into my warm-up faster. Not a replacement — just a smoother start.

Post-workout is where 𝐒𝐭𝐚𝐫𝐛𝐚𝐥𝐦 𝗰𝗼𝗼𝗹 𝘀𝗽𝗿𝗮𝘆 comes in. Cooling slows pain signals, reduces heat and irritation, and helps me recover without waking up feeling wrecked.

Warm to prepare.
Cool to calm.
That’s how you stay consistent, especially in your 40s+.

I’m all for smarter warm-ups, sustainable strength, and recovery that keeps you active for life 💪🏼

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