True Yoga • True Fitness - Singapore

True Yoga • True Fitness - Singapore From 18 to 81, there's s suitable workout zone, equipment, PT programme & diverse classes for you.

True Group is one of Singapore's largest fitness and wellness groups, with businesses in fitness and yoga. Established in late 2004, this Singapore brand has 3 brands under its portfolio: True Fitness, TFX and Yoga Edition. Our clubs:

True Fitness
📍Djitsun Mall, Ang Mo Kio
📍Great World Mall
📍Income @ Tampines Junction
📍Velocity @ Novena Square

TFX
📍Millenia Walk
📍CIMB Plaza, Raffles Place
📍Funan

Yoga Edition
📍Millenia Walk
📍CIMB Plaza, Raffles Place

02/12/2025

The cable chest fly primarily targets the pectoralis major, the main muscle of your chest, while also engaging your front shoulders, biceps, and core for stability. This exercise is great because the cables provide constant tension throughout the entire movement, from the stretch to the squeeze, helping you build strength and definition more effectively than many free-weight alternatives

01/12/2025

The cable chest fly primarily targets the pectoralis major, the main muscle of your chest, while also engaging your front shoulders, biceps, and core for stability. This exercise is great because the cables provide constant tension throughout the entire movement, from the stretch to the squeeze, helping you build strength and definition more effectively than many free-weight alternatives

27/11/2025

Training your back helps improve posture, balance out your physique, and prevent injuries, especially if you spend a lot of time sitting or working at a desk. A strong back also supports heavier lifts and overall strength performance ✨

24/11/2025

Avoid these common squat mistakes to lift safer and stronger 💪

✨ GIVEAWAY ALERT! ✨ We want to know… Why do YOU go to the gym? Drop your most creative answer in the comments and stand ...
20/11/2025

✨ GIVEAWAY ALERT! ✨

We want to know… Why do YOU go to the gym?

Drop your most creative answer in the comments and stand a chance to win! 🏆
Join us on our TikTok Live 📺 on 26th Nov, 2–4pm where we will be announcing the winner!

T&C:
Entries will be accepted until 26th November 2025, 1pm.
Winners will be selected based on creativity and originality by our team.
Applicable to non-members only, members are free to participate and gift to your friends!
By participating, entrants agree to allow True Fitness to use their submitted content for promotional purposes.

13/11/2025

Deadlift variations target muscles differently. Straight-leg deadlifts hit your hamstrings harder, while Romanian deadlifts put the spotlight on your glutes. Knowing the difference helps you train smarter and build balanced strength 🍑✨

10/11/2025

Make the most of your rest time 💪 Instead of scrolling, stretch, hydrate, and reset for your next set!

The sled is a versatile piece of equipment that’s great for building strength, power, and conditioning all at once. Push...
06/11/2025

The sled is a versatile piece of equipment that’s great for building strength, power, and conditioning all at once. Pushing or pulling it works the legs, glutes, core, and even the upper body, making it a full-body workout 🏋🏻‍♀️

03/11/2025

Squats build strength in your legs and glutes, improve balance and mobility, and even help boost overall calorie burn! 🏋🏻‍♀️

Meet Jasmani, Personal Trainer specialising in resistance training and functional training.I started my fitness journey ...
30/10/2025

Meet Jasmani, Personal Trainer specialising in resistance training and functional training.

I started my fitness journey for 10 years and I am passionate in Calisthenics as it allows me to build strength by mastering my own bodyweight.
I’m here to help you startup your fitness journey and make your fitness journey an exciting one. I help my clients build strength and achieve their fitness goals through traditional weights, bodyweights and machine exercises to help them with their everyday lives.

Train Safe. Don’t rush. Trust the process.

27/10/2025

They have so much confidence in me… 🥲

Meet Cruz, senior Personal Trainer, with over a decade of experience. "Whether you're just starting out or leveling up, ...
02/08/2025

Meet Cruz, senior Personal Trainer, with over a decade of experience. "Whether you're just starting out or leveling up, I've helped clients reach goals for 15 years—and I’m here to help you hit yours too."

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Singapore

Opening Hours

Monday 06:00 - 23:00
Tuesday 06:00 - 23:00
Wednesday 06:00 - 23:00
Thursday 06:00 - 23:00
Friday 06:00 - 22:00
Saturday 06:00 - 20:00
Sunday 08:00 - 18:00

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Our Story

The True Group is one of Asia’s largest fitness and wellness groups which mainly consist of businesses in Fitness and Yoga.

True Group is one of Asia’s largest fitness and wellness groups, which mainly consists of businesses in fitness and yoga. Established in late 2004, this Singapore brand has clubs in Singapore and Taiwan under its portfolio of brands: True Fitness (with True Yoga as a sub-brand), Yoga Edition and TFX.