My Trainer Andy

25/08/2018

Another beautiful night for baseball in STL.

30/07/2018

harboy---the weeknd/daft punk

18/04/2013

Workout:
2 rounds
Row 500m
Deadlifts
Squats
KB thrustes

As many rounds as possible in 20min
20 lunges
15 overhead press
10 kettlebell swings

18/04/2013

05/03/2013

Paleo Chili

Ingredients:
2lbs lean ground beef (good) or grass-fed ground beef (best)
2 medium onions, chopped
1 large green bell pepper, chopped
1 large yellow bell pepper, chopped
3-5 cloves garlic, minced
1 – 28oz can tomato pureé
1 – 14oz can tomato sauce
1 1/2 cups coffee (substitute with broth if you prefer)
3T chili powder
2T cumin
1T oregano
1 tsp garlic powder
1 tsp onion powder
2 tsp pumpkin pie seasoning (substitute with 1tsp cinnamon + 1tsp nutmeg)
1/2 tsp cayenne (optional)
1 tsp sea salt + sprinkle
1 tsp pepper + sprinkle
1 T coconut oil

Instructions: Sauté onions and bell peppers in coconut oil over med-high heat in a large dutch oven or soup pot. Sprinkle with salt and pepper. About 5 minutes.

Add beef and garlic and cook until brown. About 7 minutes.

Add tomato pureé, tomato sauce, coffee and spices. Bring to a boil, then reduce heat and simmer 1-2 hours.

Enjoy! Makes 6 large servings.

04/03/2013

Workout of the Day

3 rounds
Back squat (moderate to heavy)
Burpees
Squat jumps

Then do Fran
21-15-9 reps, for time of:
Thruster 95 lbs ( or whatever is heavy for you)
Pull-ups (or jumping pull-ups)