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Life is a tragedy of nutrition

25/03/2025

27/05/2023

Macamishena sharafta le dhaman caleemihi weight loss misan dhimista iyo khalki organic aha ee misaan dhimsita wan idin so celinay xarunta Nihaal nutrition center garowe ayad kasodalban kartan

27/03/2023

Maxaad ka taqaanaa Chia Seeds ( Chia frø)

Waa midho aad u yaryar oo ka baxa geedka magaciisa la idhaah Salvia Hispanica. Midhahani waa midhi Allah (swc) ku manaystay wanaag aad u faro badan oo wax tar wayn u leh jidhka. Waxaa ku jira walxo aad uuga sareeya walxaha ku jira subaga omega-3, antioxidants iyo waliba dietary fiber aan la dhigmin inta dhirta fiber ka leh ee layaqaan. Waliba waxaa ku jira nafaqooying kale oo aad u muhiim ah, sida protein ka laga helo dhirta, vitamino iyo minerals. Waana midhi yaryar oo dabeeci ah oo ka baxa dhulka.

Waxaa ku jira midhahan Chia seeds:
Chia includes:
8 x more omega-3 than salmon
6 x more calcium than whole milk
15 x more magnesium than broccoli
3 x more iron than spinach
25% more dietary fiber than flax seed
30% more antioxidants than blueberries
50% more folate than asparagus

8 jeer in kabadan omega-3 in kabadan kaluunka salamon ku jirta
6 jeer in kabadan calsium ka ku jira caanaha loda ee subaga badan
15 jeer in kabadan magnesium ta ku jirta braccoli
3 jeer in kabadan iron ta ku jirta spinach
25% in kabadan dietary fiber ka ku jira flax seed
30% in kabadan antioxidants ka ku jira bluberries
50% in kabadan folate ka ku jira asparagus

Waxaa isticaamli kara:
Carruurta iyo dadka waa waynba
Qof caafimaad qaba iyo qof bukaan ah ba. Balse haddana haddii aad qabtid xanuun culus ama alergic kala tasho dhakhtarkaaga.
Sidokale

Dadka misanka dhimaya aadba u anfacesa miraha chia seeds

20/09/2022

Foods that high in vitamin c

17/09/2022

Faa'iidooyinka Karootada

✅waxy caawisa Kor uqaadida aragtida

✅ Wuxuu caawinta dhimista Miisaanka

✅Waxay wanaajisaa caafimaadka maqaarka

✅Waxay Caawinaysaa Horumarinta Difaaca

✅ waxay taageerto caafimaadka wadnaha

✅sido kale waxy cawisa caafimaadka dheefshiidka

✅Maareynta cudurka macaanka

✅waxay kalo Caawinta Lafaha

Address

Shariqa

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+252905588294

Website

facebook.com

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