04/08/2025
๐ ESSENTIAL VITAMINS & THEIR POWERFUL BENEFITS! ๐ฑโจ
Fuel your body with the right nutrients for better health & vitality! ๐ช๐ Here's a quick guide to essential vitamins & where to find them:
โ๏ธ Vitamin D โ Strong bones, immunity (Sunlight, dairy, fish)
โก Vitamin B12 โ Energy, brain, red blood cells (Meat, eggs, dairy)
๐คฐ Vitamin B9 (Folate) โ Pregnancy support, cell growth (Leafy greens, beans, citrus)
๐ก๏ธ Vitamin C โ Immunity, collagen, iron absorption (Citrus, berries, peppers)
๐ Vitamin A โ Vision, skin, immunity (Carrots, spinach, dairy)
๐ Vitamin E โ Skin, hair, heart health (Nuts, seeds, oils)
๐ฉธ Vitamin K โ Blood clotting, bone health (Leafy greens, broccoli, soybeans)
๐ง Vitamin B6 โ Brain function, mood balance (Bananas, poultry, potatoes)
๐ฟ Vitamin B2 (Riboflavin) โ Metabolism, skin health (Dairy, eggs, leafy greens)
Eat a balanced diet & let vitamins do their thing โจ๐