Dr Tagsade Hub

18/10/2025

🎥 Ibuprofen ma kordhiyaa dhiig karka dhalmada ka dib?
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Daraasad cusub oo lagu daabacay American Journal of Obstetrics and Gynecology (Sebtembar 2025) ayaa muujisay natiijo lama filaan ah! 😮

Haweenka qaba dhiig-kac daran xilliga uurka, markii loo isticmaalay ibuprofen dhalmada ka dib, ma aysan helin dhiig-kac ka badan kuwii qaadanayay paracetamol.

✅ Ibuprofen waa badbaado oo wax dhibaato ah kuma kordhiyo cadaadiska dhiigga.
💊Waxa kale oo uu si fiican u yareeyaa xanuunka dhalmada kadib.

⚕️ Gunaanad:
Haweenka qaba dhiig-kac xilliga uurka waa ay isticmaali karaan ibuprofen dhalmada ka dib, laakiin ha iloobin inaad la tashato dhakhtarkaaga ka hor daawo kasta.

🩺 Dr Tagsade Hub
🎯 Caafimaad iyo cilmi ku dhisan wacyigelin



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11/10/2025

🔥 𝐉𝐢𝐫𝐤𝐚𝐚𝐠𝐚 𝐰𝐚𝐚 𝐫𝐚𝐚𝐬𝐚𝐦𝐚𝐚𝐥𝐤𝐚𝐚𝐠𝐚!
Ma rabtaa caafimaad, hurdo fiican, maskax firfircoon, iyo nolol dheer?
➡️ Ha sugin dawo —𝐛𝐢𝐥𝐨𝐰 𝐣𝐢𝐦𝐢𝐜𝐬𝐢 𝐣𝐨𝐨𝐠𝐭𝐨 𝐚𝐡! 💪

Jimicsigu waa daawada ugu jaban, ugu xooggan, uguna dabiicisan ee dunida taalla 🌿
Maalin kasta 20 daqiiqo oo socod ah ayaa beddeli karta noloshaada! 🚶‍♀️✨

👇 Hoos ka akhri caddaynta sayniska iyo natiijooyinka uu Dr. Eric Topol ku faahfaahiyay buuggiisa Super Agers — waa mucjiso dhab ah oo caafimaad ah.

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📖 🤸‍♂️

Faa’iidooyinka jimicsiga joogtada ah si weyn ayaa loo xaqiijiyey dhanka caafimaadka, waana la soo celceliyey natiijo ahaan cilmi-baarisyo badan. Sida uu sheegay 𝐃𝐫. 𝐄𝐫𝐢𝐜 𝐓𝐨𝐩𝐨𝐥 buuggiisa “𝐒𝐔𝐏𝐄𝐑 𝐀𝐆𝐄𝐑𝐒”, jimicsigu wuxuu leeyahay saameyn ballaaran oo togan oo ku timaadda jirka iyo maskaxda:

1️⃣ Jimicsiga joogtada ah wuxuu keenaa isbeddel caafimaad oo wanaagsan oo ku yimaada wadnaha iyo xididdada dhiigga, maskaxda, beerka, muruqyada, xiidmaha, baruurta jirka iyo dheef-shiidka guud ahaan.

2️⃣ Dareenka insuliinta: Jimicsigu wuxuu hagaajiyaa shaqada beeryarada, muruqyada iyo baruurta jirka — taas oo keenta in jirku si wanaagsan u maareeyo sokorta dhiigga.

3️⃣ Ka hortagga cudurrada wadnaha: Jimicsigu wuxuu yareeyaa dufanka dhiigga, kordhiyaa gubashada dufanka ee muruqyada, yareeyaa caabuqa jirka iyo maskaxda, wuxuuna xoojiyaa difaaca jirka.

4️⃣ Daraasad lagu sameeyay 𝟏𝟗𝟔 cilmi-baaris oo ay ka qayb galeen in ka badan 𝟑𝟎 𝐦𝐢𝐥𝐲𝐚𝐧 oo qof ayaa muujisay in jimicsigu yareeyo dhimashada guud ilaa 𝟑𝟏%, iyadoo la arkay in intii jimicsigu bato ay faa’iidaduna sii korodho.

5️⃣ Cilmi-baaris kale oo muddo 𝟏𝟎 𝐬𝐚𝐧𝐨 socotay in ka badan 𝟒,𝟎𝟎𝟎 𝐪𝐨𝐟, ayaa muujisay in jimicsigu si weyn u hagaajiyo tayada hurdada.

6️⃣ Daraasad lagu sameeyay 𝟕𝟐,𝟎𝟎𝟎 𝐪𝐨𝐟 oo reer UK ah oo Lala socday muddo 𝟔 𝐬𝐚𝐧𝐨, ayaa xaqiijisay dhammaan natiijooyinkaas wanaagsan — waxaa jiray xiriir toos ah oo muujinaya in jimicsi dhexdhexaad ama xooggan uu keeno faa’iido sii kordheysa.

7️⃣ Falanqeyn lagu sameeyay 𝟏𝟐 𝐝𝐚𝐫𝐚𝐚𝐬𝐚𝐝𝐨𝐨𝐝 oo ay ku jireen in ka badan 𝟏𝟏𝟎,𝟎𝟎𝟎 𝐪𝐨𝐟 ayaa muujisay in 𝟏𝟏𝟎,𝟎𝟎𝟎 𝐪𝐨𝐟 ayaa muujisay in 𝟐,𝟓𝟎𝟎 𝐭𝐚𝐥𝐥𝐚𝐚𝐛𝐨 maalintii ay keento hoos u dhac 𝟖% ah dhimashada guud, halka 𝟖,𝟖𝟎𝟎 𝐭𝐚𝐥𝐥𝐚𝐚𝐛𝐨 maalintii ay hoos u dhigto dhimashada iyo cudurrada wadnaha 𝟔𝟎%.

8️⃣ Jimicsiga iyo Kansarka: Daraasad lagu sameeyay 𝟵 kooxood oo cilmiyeed oo ay ka qayb galeen in ka badan 𝟕𝟓𝟎,𝟎𝟎𝟎 𝐪𝐨𝐟 𝐦𝐮𝐝𝐝𝐨 𝟏𝟎 𝐬𝐚𝐧𝐨 𝐚𝐡, ayaa muujisay in jimicsigu yareeyo halista kansar ilaa toddobo nooc (mindhicirada, naasaha, kaliya, beerka, myeloma, lymphoma iyo ilmo-galeenka). Intii jimicsigu bato, halista kansarkuna way yaraataa.

9️⃣ Jimicsiyada Isometric — sida in la istaago gidaarka oo muruqyada la adkeeyo (wall squats) muddo 8 daqiiqo maalintii, 3 jeer usbuucii — waxay hoos u dhigaan cadaadiska dhiigga sida jimicsiga aerobic ama tababarka xoogga sare.

🔟 Daraasad tijaabo ah oo lagu sameeyay dadka waayeelka ah ayaa muujisay in tababarka iska caabbinta (resistance training) uu sii hayo xoogga murqaha ilaa 4 sano kadib.

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🔑 𝐐𝐎𝐃𝐎𝐁𝐀𝐃𝐀 𝐌𝐔𝐇𝐈𝐈𝐌𝐊𝐀 𝐀𝐇:

🤸 Samee jimicsi si joogto ah.
🤸 Jimicsigu waa eray ballaaran oo ka kooban 4 qaybood:
1️⃣ Resistance training – (isometric iyo concentric)
2️⃣ Aerobic – (socod, orod, dabaal, iwm.)
3️⃣ Balance – (iska taag hal lug, tallaabo cidhib ilaa faraha h**e)
4️⃣ Flexibility – (fidsasho ama kala bixis)

🤸 Isku dar dhammaan noocyadaas si jirka iyo maskaxdu u dheellitirmaan.
🤸 Jimicsiga joogtada ah wuxuu kordhiyaa cimriga caafimaad qabka ah, wuxuuna kaa dhigaa qof si wanaagsan u gabowda.

🌿 “Jirkaagu waa raasamaalka noloshaada — jimicsigu waa maalgashiga ugu qiimaha badan ee aad samayn karto.”

‎والله أعلم 🤲

📚 Akhri dheeraad ah:
Topol, E. (2025). Super Agers: An Evidence-Based Approach to Longevity.



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15/10/2024

𝐇𝐚𝐛𝐤𝐚 𝐝𝐢𝐛 𝐮 𝐬𝐨𝐨 𝐤𝐢𝐜𝐢𝐧𝐭𝐚 𝐝𝐡𝐚𝐥𝐥𝐚𝐚𝐧𝐤𝐚 𝐤𝐚 𝐝𝐢𝐛 𝐝𝐡𝐚𝐥𝐚𝐬𝐡𝐚𝐝𝐚 𝐢𝐬𝐚𝐠𝐨𝐨𝐧 𝐨𝐨𝐡𝐢𝐧 𝐤𝐚𝐫𝐢𝐧, 𝐧𝐮𝐮𝐱𝐬𝐢𝐧𝐚 𝐥𝐚𝐡𝐚𝐲𝐧... 𝐨𝐨𝐡𝐢𝐧𝐭𝐢𝐢𝐬𝐮 𝐰𝐚𝐱𝐚𝐲 𝐤𝐮 𝐬𝐢𝐢𝐧 𝐝𝐨𝐨𝐧𝐭𝐚𝐚 𝐝𝐚𝐫𝐞𝐞𝐧 𝐲𝐚𝐚𝐛 𝐥𝐞𝐡 ""وَمَنْ أَحْيَاهَا فَكَأَنَّمَا أَحْيَا النَّاسَ جَمِيعًا"💜 𝐐𝐨𝐟𝐤𝐢𝐢 𝐧𝐚𝐟 𝐛𝐚𝐝𝐛𝐚𝐚𝐝𝐢𝐲𝐚, 𝐰𝐮𝐱𝐮𝐮 𝐥𝐚 𝐦𝐢𝐝 𝐲𝐚𝐡𝐚𝐲 𝐢𝐧𝐮𝐮 𝐛𝐚𝐝𝐛𝐚𝐚𝐝𝐢𝐲𝐞𝐲 𝐚𝐚𝐝𝐚𝐧𝐚𝐡𝐚 𝐨𝐨 𝐝𝐡𝐚𝐧"💜

30/10/2023