12/11/2024
CAYILKA IYO CUDURADA KA DHALAN KARA
1: CUDURADA WADNAHA
-Hypertention (dhiikar)
-Heart diseases ( cudurada wadnaha ku dhaca)
- Stroke
2: TYPE 2 diabetic ( cudurka sokorowga nuca labaad)
3: RESPIRATORY DISEASES ( cudurada neefmareenka ku dhaca)
-Asthma (neefta iney dhibto
- sleep Apnea( xiliga hurdada iney neefta ku adkaato)
4:MUSCULOSKELETAL PROBLEMS ( xanuno ku yimaada murqaha iyo Lafaha)
-osteoarthritis (caabuq ku dhaca lafaha iyo kala goysyada)
-lower back pain( qeybta hoose ee dhabarka oo xanunta)
5: DIGESTIVE DISORDERS( neefshiidka xanuuno ku dhaca)
-Gastroeasophageal reflux disease ( laabjeex)
-non alcoholic fatty liver disease( xeer badan inuu kabuxsamo beerka)
6: CANCER RISKS (inu ku dhaco kansar )
-breast cancer( kansarka ku dhaca naasaha)
-colorectal cancer( kansarka ku dhaca mindhicirada iyo dabada)
-IWM
7: PSYCHOLOGICAL AND SOCIAL ISSUE ( inu ku dhaco xanuno maskixiyan iyo inu bulshada ka go,o)
-debression and anxiety ( niyad jab iyo naxdin inu ku dhaco)
-social isolation ( inu bulshada ka go,o
8: IWM
SIDE UGU HORTAGI KARTAA
:: Ina habdhaqankaaga nololeed wax ka badasho
:: Inad jimicsi badan sameeyso
:: Inan iska dhaafto cuntooyinka keeni kara inad sii cayisho
:: inad cunto cuno dheelitiran
:: Inaadan cunto ku seexanin
Iyo inaad qaadato talooyinka iyo dawooyinka dhaqtarka kuso qoray oo kusaabsan cayilka
NB:: CAYILKA WA CADOW ISKA ILAALI
Plz u share garee asxabtaada kuwa cayilan iyo kuwa caatada ah a