TEN Doctors' Pharmacy

12/01/2026

08/01/2026

https://opr.news/6c6f05b0260102en_ss?link=1&client=mini

Modern medicine often presents the human body as a solved puzzle. Students memorize charts that appear definitive. Organs are numbered, classified, and labeled with the confidence that nothing major remains hidden. After centuries of dissection, microscopy, and imaging, it feels intuitive to believe...

06/01/2026

03/01/2026

If your muscles are protesting like a workers’ union after 40, magnesium glycinate is the quiet negotiator you need 😄

Magnesium glycinate is gentle on the stomach and friendly to your nerves and muscles. It helps muscles relax, reduces cramps, eases those unexplained body pains, and improves sleep. When muscles actually rest at night, they stop filing complaints during the day. Radical idea, I know.

Take it consistently and suddenly your legs stop sending resignation letters. Stairs no longer feel like Everest in disguise. Confidence returns. Before you know it, you are climbing Jebel Kujur without bargaining with every step, and you take the stairs up Namirembe Cathedral like a pilgrim with purpose, not a patient with regrets.

In summary
Less aches
Less drama
More movement
More dignity

Magnesium glycinate will not rewind your age, but it will remind your muscles that retirement has not yet been approved.

For quality magnesium glycinate, come to TEN Doctors’ Pharmacy. Your muscles will thank you. Happy 2026

04/09/2025

🌿 Health Message of the Day 🌿
From TEN Doctors’ Pharmacy 💊

💧 Drink water often — even before you feel thirsty.
🍎 Choose fruits and veggies instead of processed snacks.
💊 Take your medicines exactly as prescribed.
🛌 Sleep well to recharge your body and mind.
🚶‍♂️ Keep moving — stretch, walk, stay active.

⚠️ Prevention is always better than cure.
A healthy you means a stronger family and community. 💪🏿

TEN Doctors’ Pharmacy is here for your health, wellness, and peace of mind. ❤️

26/06/2025

08/06/2025

27/05/2025

Menstrual Health Message for Girls and Mothers

Dearest Girls and Mothers

Your monthly period is not a curse. It is not witchcraft. It is biology.
It comes once a month to remind you that your uterus is just chilling and doing its job.

So why are some girls still hiding, skipping school, or wrapping tissue like war bandages
No need. We have options.

What You Can Use

1. Pads
Always Ultra keeps you dry like the Sahara
Kotex is soft like baby cheeks
Stayfree offers no leaks and no stress
Shuya Pads are here too. Yes the one with the green strip that people say cleans toxins
Freedom Pads and Safi Pads are gentle on the pocket and tough on the flow
Reusable Pads are washable and long lasting like your auntie's cooking pot
Available at TEN Doctors' Clinic and Pharmacy in Juba
2. Tampons
Small absorbent plugs inserted into the va**na
Good for swimming sports dancing and boda rides
Must be changed every four to eight hours
Not for sleeping and not for everyone
3. Menstrual Cups
For the bold and budget wise
One cup can last for years
Requires learning but once you get it you will not go back
Needs good hygiene

Mothers Please Teach This

Periods are not dirty
Pads do not spoil girls
Hygiene is key. Wash hands before and after changing
Change products every four to eight hours
Dry reusable pads in the sun
Wrap and throw used products in the bin not the toilet
Tell girls they can talk about it

Girls Remember

Your period is a sign of health not shame
Do not miss school
Do not suffer in silence
You are not alone
We are here to help

Where to Get Support

Visit TEN Doctors' Clinic and Pharmacy
Juba Na Bari Road off Juba Airport Road
Second plot from WFP UNHAS
Call or WhatsApp +211925996333, +211 925 998 333
Email tendoctorsclinic@gmail.com
tendoctorspharmacy@gmail.com
We also deliver to your destination of choice.

We have Shuya, Always, Freedom Safi Pads, many many brands and Reusable Pads
No need to whisper. Just walk in and say you need to manage your empire

Let us end the shame
Let us stop the struggle with toilet paper
Periods are normal. Girls deserve comfort and dignity

12/05/2025

Happy International Nurses Day 2025
From TEN Doctors’ Clinic and Pharmacy

To our heroes in scrubs — thank you!
Your hands heal
Your hearts comfort
And your spirit inspires the world every single day.

Today, we celebrate the strength (🩺), compassion (❤️), and dedication (🌟) of nurses everywhere.
You are the shining stars (✨) of healthcare — calm in crisis (🌈), hope in healing (🌻), and love in action (🤱).

Here’s to you — the angels in uniforms!
Keep shining, keep caring, and know you are deeply appreciated (💐).

Happy Nurses Day!
We salute you! (👏🏾👏🏼👏🏿)

11/05/2025

Discover the power of flagship nutraceuticals from NOW®, now available at TEN Doctors’ Clinic & Pharmacy—trusted daily essentials like Kid Vits and Daily Vits that keep families healthy, strong, and thriving. We also deliver swiftly upon payment confirmation across South Sudan, Uganda, and Kenya.

1. For Kids – NOW® Kid Vits (Berry Lemonade Flavor)

Post Caption:
Want to Raise a Child Who Hardly Falls Sick, Grows Strong, and Tops the Class?
Look no further than NOW® Kid Vits, now available at TEN Doctors’ Clinic & Pharmacy!

Backed by research and trusted by parents globally:

92% of children taking daily multivitamins like Kid Vits show stronger immunity and miss fewer school days

85% perform better academically and socially—thanks to sharper memory, energy, and focus

Over 80% show normal height and weight gain, with better participation in sports and activities

Packed with immune-boosters, bone-strengtheners, and brain-nurturing nutrients

Fun chewable tablets in berry lemonade flavor—no more fights over taking vitamins!

120 tablets | Vegetarian/Vegan | No artificial junk
Start them young. Keep them strong.
Visit TEN Doctors’ Clinic & Pharmacy today and give your child the healthy edge.



2. For Adults – NOW® Daily Vits (Multi Vitamin & Mineral)

Post Caption:
You Can’t Pour From an Empty Cup. Refill With Real Nutrition.
Whether you’re a parent, a worker, or both—your body needs a reliable foundation.
NOW® Daily Vits is your once-a-day powerhouse:

98% absorption rate for maximum benefit

Packed with 24 essential vitamins & minerals including Lutein & Lycopene for your eyes, skin, and immune system

Boosts energy, mental clarity, and helps fill dietary gaps

250 tablets per bottle – that’s over 8 months of health in one pack

Non-GMO. Vegetarian/Vegan. Zero nonsense.

Thousands are already seeing the difference. Why not you?

Be the healthiest version of you.
Visit TEN Doctors’ Clinic & Pharmacy today and get your Daily Vits.

07/05/2025

⚽ Champions League Semifinals: A Beautiful Game, A Healthy Mind ⚽

To all Arsenal and PSG fans gearing up for tonight’s epic UEFA Champions League semifinal at Parc des Princes—this is your moment! The passion, the energy, the thrill of the game—it’s what makes football the most beautiful sport in the world.

But remember, it’s just a game. A breathtaking, heart-racing, history-making game, yes—but still, a game. So, as you cheer, chant, and celebrate (or commiserate), take it easy. Keep your emotions in check, stay hydrated, and don’t let stress take over. Your team needs your support, but they also need you healthy and balanced.

A few smart health tips for match day:
✅ Breathe—deep breaths help manage excitement and tension.
✅ Hydrate—whether it’s water or a sports drink, keep your body fueled.
✅ Move—jump, cheer, but don’t stay glued to one spot for hours.
✅ Sleep well—whether your team wins or loses, tomorrow is another day.

Football is art, science, and strategy—but most importantly, it’s fun. Enjoy the game, respect the rivalry, and remember: health comes first.

Good wishes from TEN Doctors' Clinic, Pharmacy, and Laboratory!🏥💙