MedShr South Sudan

05/06/2022

Medical Disclaimer: The information provided on this page, including text, graphics, images, and other material, are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns.

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20/03/2022

Tips for Exercising in the Heat

1. Avoid the hottest part of the day. To avoid intense heat, exercise early in the morning or late in the day. The hottest temperatures occur between 11 am – 3 pm. Watch the weather forecast and take extra caution when it’s hot and humid. Humidity can work against your body’s ability to cool the skin since sweat can’t properly evaporate.

2. Drink plenty of fluids.The key to exercising safely in the heat is hydration before and throughout your workout. Don’t wait until you’re thirsty to drink fluids. Help your body sweat and cool down by drinking water frequently. Research recommends consuming 16 to 24 ounces of water a couple hours before exercising.1
Do not take salt tablets. It can increase your risk for dehydration. Do not drink extremely cold water as it may cause stomach cramps. Lastly, do not drink alcohol, caffeine, or drinks with a lot of sugar, such as soda. These types of beverages can cause you to lose fluids.

3.gular use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 30. Make sure to reapply at least every 2 hours or after sweating. Sunburn decreases your body’s ability to cool itself and increases the risk of skin cancer.

4. Wear light, breathable clothing. When getting dressed before a workout, make sure to wear lightweight, well-ventilated clothing. Synthetic fabrics like polyester, nylon, and Lycra easily absorb sweat and allow for evaporation. If you are exercising directly in the sun, light colors such as white reflect heat better than other colors.
The most important body part to keep cool is the head. Wear a hat and if you are feeling extremely tired, soak it in cold water. Wearing a hat won't necessarily reduce your core temperature, but it could improve your comfort level.

5. Know your limits. Be aware of your fitness limitations and respect them. If you’re not in good physical condition and not conditioned for activity in hot weather, you’re more vulnerable than a well-conditioned athlete

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MedShr SS

20/03/2022

Do You Eat the Head of Fish? See What It Does

See more trending news on @ Phoenix Browser

20/03/2022

If You frequently See Wall Geckos or Lizards
At Every Corner of Your House, This is what it means.

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19/03/2022

Is a preauricular pit a defect?

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13/03/2022

CURRENT TRENDS IN HEALTH & WELLNESS.

Sunday, March 20
Topic: How to exercise in the heat.

Sunday, March 27
Topic: How to develop a new healthy habit.

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11/03/2022

Meet both FutureLearn Genomic Medicine and Clinical Bioinformatics, University of Maryland; HarvardX: Eliminating Malaria Alumni and 's Executive Director for MedShr South Sudan Dr. Yak Kiir who first started his MBBS in 2021 after completing his online Diploma and course.

MedShr SS will enable University students and in particular medical aspirants in South Sudan to improve and learn far beyond what they could learn without this cohort study, UBG's Fresher, Yak said. "There is no disadvantage in affiliate study spending time interacting with your college mates, so long as it is doing so toward responsible medical career goal", he added.

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11/03/2022

MedShr South Sudan is not only a GMC and HIPAA compliant network for doctors, HCPs and students seeking to become change agents in the health care system or industry to discuss clinical cases, with each other but also a formed cross-campus group for both Public and Private Universities that promotes critical thinking (for juniors) and innovative problem-solving to improve patients' care (for seniors) and outcomes in South Sudan or even far to a real-world scale.

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30/12/2021

Dear Members,

Season’s Greetings!

As the year draws to a close, I would like to wish you a happy festive season on behalf of the MedShr-SS team.

It has been another difficult year and many of you have worked long hours in challenging situations to provide the best care for your patients. Life has returned to a degree of normality and the success of vaccination campaigns brings hope of better days ahead.

I deeply appreciate the time and effort you have dedicated to post your cases and share knowledge with your colleagues on MedShr-SS. As our community nears a good number of members, the impact of sharing cases from your practice has never been greater. Please continue to do so, and help us improve care for patients around the world.

Very best wishes for Christmas and the New Year

Stay safe and take care.

Yak.

23/11/2021

MedShr South Sudan is the easiest and safest way for doctors to share and discuss clinical cases. Creating a case is simple.

It is now available for Android and iOS users. Download it now for free.

https://goo.gl/ck3whj

- App for doctors.

Read reviews, compare customer ratings, see screenshots and learn more about MedShr - Discuss Clinical Cases & Medical Images. Download MedShr - Discuss Clinical Cases & Medical Images and enjoy it on your iPhone, iPad and iPod touch.

21/11/2021

MEDICAL ERRORS

In the United States alone, it is estimated that medical errors causes between 44,000 and 98,000 deaths per year (Ball and Lillis 2001). Some researchers argues the litigation against physicians as a result of medical error is a result of the weakening association between physicians and patients. In recent years, researchers have analyzed the occurrence of medical errors in hospital settings. Findings indicates diagnostic and prevention errors are less common than errors in the performance of a procedure or surgery. However, 75 percent of diagnostic errors and 60 percent of the errors resulting from a procedure or surgery.

Although these studies demonstrate for research focused on diagnostic errors and prevention recommendations, researchers have not yet extensively examined the occurrence of medical errors resulting from the prescription of preventive tests and treatment in general practice offices currently, the physician is responsible for disclosing a medical error, minor or major, to the affected patient. Communication between the physician and patient is crucial for disclosure of medical errors. The weakening of bond between doctors and patents increased accountability and increased recognition of the potential medical errors can strengthen the association by building trust.

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