Physio Yol

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29/09/2025

A 58-year-old female patient presents with a 6-month history of progressive shoulder pain and stiffness. She reports difficulty in moving her arm overhead and in rotating her arm medially. On examination, her shoulder has limited range of motion (ROM), with the most significant restriction in internal rotation. She has no history of trauma, and her blood tests are normal.

A. Immediate surgical intervention
B. A structured physiotherapy program focusing on passive stretching and mobilization
C. Use of a shoulder brace to restrict movement
D. Administration of corticosteroid injections
E. Referral to a specialist for further evaluation
Frozen shoulder (adhesive capsulitis) is a condition characterized by progressive pain and stiffness in the shoulder joint, leading to reduced range of motion. It typically occurs in middle-aged adults and is often self-limiting, with a longer course (6–12 months) and spontaneous resolution in many cases.
Physiotherapy is the first-line treatment for frozen shoulder, especially in the early stages. The goal is to reduce pain, maintain or improve range of motion, and prevent further stiffness. Initial interventions include:
Passive stretching and mobilization of the shoulder joint
Pain management (e.g., heat, ice, or gentle massage)
Patient education on the nature of the condition and the importance of continued movement
Gentle exercises to maintain mobility and prevent muscle atrophy
Surgical intervention is reserved for refractory cases (i.e., when conservative management has failed). Corticosteroid injections may be used in some cases, but they are not the first-line treatment. Shoulder braces are generally not recommended in the early stages, as they may worsen stiffness

16/09/2025

Dinner Fc I mean Mayarwa Vs Dollarwa

14/09/2025

Fabio Carvalho goal and a Jordan Henderson assist stop Chelsea getting the 3 points 👀🔴
Once a red, always a red.
Chelsick fans 🤐🤐🤐🤐

20/05/2025

S.Sudanese have serious interest in Benjamin Bol Mel , an interest that has been maintained since last year.

Bol would be interested in signing ..........?
He is a great player place in very position RM, LB, CF WFC, GK.

07/05/2025

BCL Table, 2025
Group A
1:Gogrial West.
2:Twic Mayardit.
3: Rumbek Center.
4: Awiel center.
5: Raja.
6: Awiriel.

Group B
1: Rumbek North.
2: Yirol West.
3: Tony East.
4: Abyei.
5: Awiel North.

Group C
1: Yirol East.
2: Tony South.
3: Awiel West.
4: Awiel South.
5: Gogrial East.
6:Jur River.

Group D
1: Rumbek East.
2: Cueibet.
3: Tony North.
4:Wau.
5: Wulu.
6: Awiel East.

Anther one..
06/05/2025

Anther one..

Arek , Rutha and TK Da Boss
29/12/2024

Arek , Rutha and TK Da Boss

29/12/2024

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