𝗞𝗵𝗮𝗹𝗶𝗱 𝗞𝗲𝘀𝗵𝘁𝗮 - ᴛʜᴇ ᴅɪᴀʙᴇᴛɪᴄ ᴄᴏᴀᴄʜ

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  • 𝗞𝗵𝗮𝗹𝗶𝗱 𝗞𝗲𝘀𝗵𝘁𝗮 - ᴛʜᴇ ᴅɪᴀʙᴇᴛɪᴄ ᴄᴏᴀᴄʜ

𝗞𝗵𝗮𝗹𝗶𝗱 𝗞𝗲𝘀𝗵𝘁𝗮 - ᴛʜᴇ ᴅɪᴀʙᴇᴛɪᴄ ᴄᴏᴀᴄʜ To educate people about sports & diabetes, and to help diabetics overcome their obstacles. Posts in English and Arabic.

08/03/2026

شكراً مؤسسة مصر الخير و كل المؤسسات الي بتساعد المحتاجين 🩶



#ʙᴇʙᴇᴛᴛᴇʀ

01/03/2026

Everyone suffers from insulin resistance at one point. If you are diabetic and insulin dependant though, there is a hack that can help with insulin absorption - “insulin timing”..

I know for a fact that this brownie will cause my BG to spike because the sugar will get absorbed faster than my insulin + the fat content will slow down my reaction to insulin. Solution? I take the insulin before having it, sometimes I even take my insulin 30-45min before having some foods that will cause the same issue.

Tip: think about timing before thinking about changing the dose💭

22/02/2026

Eggs are a top superfood for Ramadan, particularly during Suhoor, due to their high-quality protein and healthy fats, which provide sustained energy and keep you full longer, reducing hunger.

Here is a breakdown🥚
• High-quality protein = stay full for longer
• No spikes = steady energy all day
• Packed with B12, choline & vitamin D = better focus + metabolism
• Helps protect muscle while fasting
• Easy and quick to prep

Suhoor hack:
2–4 eggs + veggies + healthy fats + plenty of water = less hunger, less cravings, more stable energy.

Some Men’s physique Ramadan posing🔋
20/02/2026

Some Men’s physique Ramadan posing🔋

19/02/2026

كل سنة و انتم طيبييييين! معلومة بسيطه

ممكن تصوم، بس لازم تعرف ليه ممكن متصومش من غير ما تحس بالذنب

دول ٣ أسباب فقط

اعملو الي عليكم. فطرو صايم. التزمو بالعبادة. في حاجات كتير ممكن تعملوها من غير خطورة على صحتكم

18/02/2026

Should you should you not?
3 reasons why I think it’s risky, but not impossible.

The question is though, do you need to? The answer is no, make up for it by feeding others. That’s not my opinion, that’s what god says.

Can’t believe that these photos were taken 8 YEARS AGO man! Crazy shi
09/02/2026

Can’t believe that these photos were taken 8 YEARS AGO man! Crazy shi

Speaking up my mind💭One of the topics I opened is, why is social media becoming dull? 🔹Is it because of how insanely fak...
07/02/2026

Speaking up my mind💭
One of the topics I opened is, why is social media becoming dull?
🔹Is it because of how insanely fake everything is on it?
🔹The vile news we hear everyday?
🔹or I’m just getting older, losing interest and growing out of it?

I’m sure some other people that used be very active relates to this too.

01/02/2026

In other words, drop the fancy workout that you show off, and pick a sustainable one and be disciplined.

31/01/2026

#الفراغ و #التفاهة 📈

We Ramadan early🩷
30/01/2026

We Ramadan early🩷

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Diabetes isn’t an obstacle!

My name is Khalid Keshta and I want to help you overcome your diabetes complications!

This page is for English and Arabic speakers and I will be posting videos and articles in both languages. For more posts check my instagram account “mrkeshta”.

أنا اسمي خالد قشطة ، لقد قمت بإنشاء هذه الصفحة من قبل لكن لسبب ما قام فيس بوك بتعطيل حسابي ، لذا أعيد إنشاءها مرة أخرى.