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Vira

From menstruation to menopause, Vira provides evidence-based, holistic health education and products

11/08/2023

ช่องคลอดไม่ใช่คำพูดที่สกปรก

Original work by

05/08/2023

Should va**nas smell like roses?

Most people with va**nas have experienced their share of shame and confusion around va**nal smells and what it means for a va**na to be “clean.” It’s not your fault! Millions of dollars were poured into very successful (but very flawed) marketing campaigns in the mid-19th century (swipe to see), for anti-bacterial va**nal washes, wipes, and other chemical-based products. They were originally marketed as a form of post-s*x contraception, and were sneaky in their tactics, calling women “flawed” or “a bad wife” if she didn’t clean her va**na with soap.
🥴
Experts today agree that chemicals are harmful to the unique microbiome down under. By adding products, even if it says ‘feminine wash,’ we are upsetting the pH balance that is your body’s natural defense mechanism.

So, let va**nas smell like va**nas. They don’t smell like flowers or candy or nothing.

Knowledge by .vulva.gallery
First image by

04/08/2023

The dynamic duo for intimacy ⚡️

Sutil Luxe and Sutil Rich are 100% vegan lubricants made from the finest Eco-certified ingredients, each with their unique characteristics:

🇨🇦 Made in Vancouver, Canada
✔️ Thai FDA-approved
☁️ Hypoallergenic & moisturizing

Shop Sutil Lubricant & Moisturizers → vira.care (link in bio) 💛

26/06/2023

[ภาษาไทยด้านล่าง] Migraines and the menstrual cycle, how are they linked?

A migraine is more than just a “bad headache”; it can be an intense, pulsating nightmare. Unfortunately, studies suggest that up to 43% of women will experience at least one migraine in their lifetime. About 18% of men will have one, making women more than 3.25 times as likely as men to experience them.

Migraines correlate with the menstrual cycle, up to 60% of the time. The ones that appear before, during, or right after your period are called and they can last from several hours to days long 🥺

As levels of estrogen drop before your menstrual periods, these changes can trigger migraine headaches. If you notice that your migraines coincide with your periods, here are a few natural ways that that can help:
• reduce sugar consumption, especially in the second half of the cycle before your period arrives. This can decrease the frequency and severity of migraine headaches by as much as 75%!
• Acupuncture can reduce PMS symptoms overall
• Taking magnesium supplements help with menstrual migraines, fluid retention, weight gain, and other PMS symptoms

รู้มั้ยว่า 43% ของผู้หญิงทั้งโลกเคยปวดไมเกรน (migraine) อย่างน้อยหนึ่งครั้งในชีวิต ซึ่งมากกว่าผู้ชายกว่า 3.25x เท่า!

60% ของอาการไมเกรนมักเกี่ยวข้องกับรอบเดือน หมายความว่ามันอาจเกี่ยวโยงกับฮอร์โมนที่แปรปรวนในแต่ละช่วงของรอบเดือน ทั้งเอสโตรเจนและโปรเจสเตอโรน

การที่ต้องทนกับการมีไมเกรนทุกเดือนไม่ใช่เรื่องที่ง่าย กินยาแก้ปวดตลอดก็หนักกับร่างกาย เราจึงมีวิธีลดความเสียงและบรรเทาอาการไมเกรนแบบธรรมชาติมาฝาก:
• ลดการบริโภคน้ำตาล โดยเฉพาะในครึ่งหลังของรอบเดือนก่อนประจำเดือนมา ความถี่และความรุนแรงของการปวดไมเกรนจะลดลงได้ถึง 75% เลยล่ะ
• การฝังเข็มช่วยลดความรุนแรงของอาการ PMS ด้วยนะ
• อาหารเสริมแมกนีเซียมก็ช่วยเรื่องอาการไมเกรนที่เกี่ยวข้องกับรอบเดือนได้เหมือนกัน แถมยังช่วยบรรเทาอาการบวมน้ำ ควบคุมน้ำหนักในช่วงมีประจำเดือน และบรรเทาอาการ PMS ด้วย

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26/06/2023

“As a s*x therapist, I am all about helping my clients have more enjoyable s*x. The Ohnut is a key part of the equation for people experiencing pain with pe*******on. What an amazing invention!” - A Real Life S*x Therapist 👏💛

Available in sizes, Classic and Wider. Shop and learn more about the Ohnut Buffer Rings → vira.care (link in bio)

สั่งซื้อโอนัด โดนัทลดแรงกระแทก ทั้งรุ่นคลาสสิคและรุ่นไวเดอร์ได้เลยที่เว็บ → vira.care หรือ ลิงค์ในไบโอ 💛

*x #เพศสัมพันธ์ #เพศสัมพันธ์หลังคลอด #เพศสัมพันธ์เจ็บ #เอากัน #เจ็บแต่ไม่ยอม #เจ็บจนชิน #เจ็บจนพอ #ปัญหาความรัก #ปัญหาช่องคลอด

23/06/2023

Q: Can Proof’s period underwear really control for odor? 👀

A: Yes! Proof’s leakproof underwear are created using antimicrobial fibers that inhibit the growth of bacteria and reduces odor. Some customers purchase them mainly for their smell-proof function.

The additional moisture-wicking lining pulls moisture - including sweat - away from the body and into the leakproof core, helping you to feel dry and comfortable.

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21/06/2023

“OMG! Does SUTIL Luxe do what it says on the label? Yes it does and so much more. I couldn’t believe it was a water based lubricant. It felt like a silicone lubricant but much more silky and lasted so long. It blends with your own natural lubrication which makes it feel as if you aren’t using a lubricant at all.

If you enjoy using silicone lubricant and want to play with silicone s*x toys, water based l***s don’t work for you, and you care about your intimate health and the environment, SUTIL Luxe is the s*xual lubricant for you. A little goes a very long way so a tube of SUTIL Luxe is going to last quite some time depending on just how much s*x you’re having!” — review of the SUTIL Lubricants & Moisturizer by .divine 💓

20/06/2023

🤩 Nothing we love seeing more than girls getting Proof’d!

Get your Proof reusable underwear and say hello to leak-proof comfort, even on your heaviest days 🩸Shop now via vira.care (link in bio)

18/06/2023

Uterus pain knows no gender 💜

Firstly, it’s important to acknowledge that not everyone who has a uterus identifies as a woman. Transgender men and non-binary individuals, for example, can experience painful periods and painful s*x too. Their gender identify is valid, and their experiences should be respected.

Inclusivity means recognizing and embracing the diversity of human experiences. Let’s make space for everyone’s unique experiences and break up harmful stereotypes.

That’s why we love and their buffer rings that solve deep pe*******on pain during s*x, which is a problem that penetrates all genders (pun intended) 🫶🌈

14/06/2023

A bum to break the internet 🔥

wearing the Leak-proof Thong by | Replaces up to 2 panty liners or 1 tampon’s worth of blood, making it a great pair for keeping up with your yoga flow during your light flow days.

Shop Proof’s period-proof underwear via vira.care (link in bio) 💛

08/06/2023

“I honestly didn’t expect this to help as much as it did. My partner and I are both able to relax more now that we aren’t at risk of pain, and that makes it so much more fun and comfortable in the bedroom together. For us, 3 rings is the perfect amount to use.” — A Real Life Ohnut User ⭐️ 🌈

Available in sizes, Classic and Wider. Shop and learn more about the Ohnut Buffer Rings → vira.care (link in bio)

สั่งซื้อโอนัด โดนัทลดแรงกระแทก ทั้งรุ่นคลาสสิคและรุ่นไวเดอร์ได้เลยที่เว็บ → vira.care หรือ ลิงค์ในไบโอ 💛

04/06/2023

A weekend spent resting in the English countryside with our Jimmy Tote bag 😌

The Jimmy Tote was our first ever artist collaboration with our talented friend and multimedia artist, Bell Bench. A reminder of self-admiration, for we are all unique, all normal, and perfectly beautiful.

Shop the Jimmy Tote via vira.care (link in bio) 💛

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Monday	08:00 - 19:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Sunday	08:00 - 18:00

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http://vira.care/

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