Wellness with Evelin

30/08/2025

22/07/2025

🌿 Feeling overwhelmed, edgy, or just… disconnected?
You’re not alone. The world moves fast—but your nervous system struggles to keep up.

💫 That’s why I created RECLAIM YOUR CALM – a guided mini-workshop designed to help you reset, breathe deeper, and reconnect to a steady inner ground.

🔸 In just one powerful session, you’ll:
• Regulate your nervous system
• Reclaim space in your body and mind
• Learn tools to actually calm yourself (not just talk about it)
• Leave feeling clearer, softer, and more you

🧘‍♀️ It’s gentle, trauma-aware, deeply grounding—and perfect if you’re juggling too much, stressed, or feel like your body’s on edge more than you’d like.

📍Online - Zoom LIVE
🗓️ 10am CET - Saturday 26 July
💌 DM me or comment “CALM” below for details & booking

👉 Whether you’re a stressed-out professional, a sensitive soul, or just want to breathe again—I’ve got you.

27/04/2025

🤍 Why This Work Matters to Me?

This knowledge has truly changed my life.

I’ve been passionate about self-development and inner work from a young age.

Since 2015, I’ve had the honor of guiding others through practices that support growth and healing.

But everything shifted when I truly embodied the wisdom of Polyvagal Theory.

Suddenly, my entire life — my reactions, my patterns, even my past — started to make complete sense.

The truth is, I was living from a dysregulated nervous system for most of my life. And I didn’t even know it.
The best part?

It wasn’t that hard to change.

Once I had the right knowledge and tools, transformation began to unfold — gently, powerfully, and sustainably.
Out of all the modalities I’ve learned, practiced, and taught over the years… this one has been the most impactful.

And now, after sharing this work at festivals, wellness events, yoga studios, and in corporate spaces — I’m so excited to be offering it online, where more people can access it, from anywhere.

💫 I would truly love for you to be part of it — to experience firsthand how nervous system awareness can bring ease, clarity, and deep self-understanding.

📆 Join me for this special live Zoom workshop on the 7th May.

Comment, IM IN bellow ⬇️ and i will send you the registration link!

24/04/2025

🌀 What is the Vagus Nerve — and Why Should You Care?

Did you know you have a powerful built-in system for healing, calming, and connecting?

It’s called the vagus nerve — a long nerve that runs from your brain to your heart, lungs, and gut.
It’s part of your parasympathetic nervous system, and when it’s activated, it tells your body:

💚 “You’re safe.”
💚 “You can rest.”
💚 “You can connect.”

When the vagus nerve is toned and supported, we feel more:

✨ Calm
✨ Resilient
✨ Creative
✨ Emotionally regulated

But when it’s under active or overwhelmed, we can feel:

😣 Anxious
😶 Shut down
💨 Easily triggered

🧠 The good news? You can train your vagus nerve like a muscle — with gentle, science-backed tools that bring more balance to your life.

✨ Want to experience this for yourself?

Join my upcoming Nervous System Regulation Workshop on Zoom, where we’ll explore exactly how to activate your vagus nerve and shift into a state of calm and clarity.

📆 7th May Bkk 6.30pm | Berlin 1.30pm
⏰ 75 minutes of guided transformation
🖥️ Online (Zoom)
🎟️ Early bird from €15

💌 Registration link: https://forms.gle/6vsSAtn2TJD5qiSL9

Your body already knows the way — let’s help it remember. 💫

22/03/2023

It was such a pleasure hosting a sound bath at the Shamanic Gathering on Koh Phangan!

My gong was sent to the island back in December, with the idea to follow shortly after. But life had other plans and we have been apart for almost 3 month.

It felt exhilarating to hold space and create a journey for a beautiful group of humans. Almost forgot how much i love doing what i do, and how uplifting it is to see the smiles and sparkles in people’s eye at the end of our session.

Pure magic ✨

Actually, my heat has been a bit particular these days, saying NO to projects one after an other, and of course, i had no choice but listen to it, as how else should i lead my life other then from my heart?

But this time around, holding a sound journey then teaching a yin yang flow yoga class, my heart felt full. Filled with glee and purpose.

After a long break, i feel ready to soon host regular classes once again! ✨

19/11/2022

Welcome to my new page! 🤍

It’s been almost a year, since i had lost my previous one, Yoga with Evelin.

Back then, several friends have said, maybe it’s time for something new, a new beginning. And from all the things that have happened over the last years, i have learnt one thing very well.. that often nuisance turn into something meeningful overtime.

Somehow it feels that way with this new page too.

It took me a looong time to creat it, as i felt there was a shift, but couldn’t quite see how it will unfold.

After all, I couldn’t give the same name to the new page, as a lot has changed since i’ve created the previous one in 2015, when i started teaching yoga.

Now there is so much more that i share, host, hold and create..

There are soundbaths, yoga classes, workshops, retreats, markets, festivals and as a new addition Reiki & Hynotheraphy be all part of the offerings. And probably this list will expand and deepen with the years, and learnings alongside it.

So this is how this new page came to life, bearing the name: Wellness with Evelin. Because in all the offerings there in one common thread, the wish to feel better, feel whole, connected, and well, and helping others do so too.

Although, I’m not saying that i got it all figured, im completely whole, balanced, and well at all times. Far from that… But im walking on the path to grow and expand to that direction.

I will try to share only the tools and methods that helped me personally, therefor i belive it could be helpful for you too.

I strive to build a community, where people can be their honest selves, where there is love, compassion, openness and depth. Where we can be there for one an other, feeling heard, supported, and held.

This is why im here, creating this new page for You.

Thanks for being here! Hope i can be of service and support.

Please, feel free to reach out any time via DM with any questions, requests, suggestions, or feedback. All is welcome!

Wishing you wellness, wholeness, a heart filled with love, and smooth sailing on path! ✨🙏🏽🤍 (and.. a sprinkle of magic;)