Therootpilates Kayo.Choi

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Therootpilates Kayo.Choi

It is the only pilates oasis in Fiji that helps balance mind and body through an in-person training tailored to your needs and conditions. Shoulder problems?

Facilitated by a Polestar Pilates International certified instructor, each session brings out your best and can help lead you back to strength. Do you have back pain? In front of a computer all day long? Or, would you like to just strengthen your body and find your balance? Available for in-person private or group mat sessions. Also providing online group and private sessions through Zoom since the COVID era. In-studio sessions is by referral only.

01/02/2026

Less noise, more movement. 🌿

Saturday at THE ROOT CLUB is about
returning to the essentials.

In our small group mat sessions,
we strip away the distractions
to focus on what matters:
your breath, your alignment, and your progress.

No crowded rooms.
No rushing through the reps.
Just an intentional 60 minutes session
to ground your weekend.

What: The Root Club (Small Group Mat)
When: This Saturday, 13:30
The Goal: Precision, control, and a clear head.
The Vibe: Focused. Intentional. Grounded. Inclusive.

Send a DM to claim one of the remaining mats.

PilatesFlow

17/01/2026

From movement to stillness.

There is a specific kind of magic that
happens when we transition from
the strength of a Pilates mat session into
the quiet of grounding work.

Today, we didn't just move our bodies;
we moved our intentions.

Following Mat & Move,
we took the time to check in with our breath and
notice the tension melting away.

We stayed presence in all that were experienced,
and wrote a message to our future selves
to be read in 6 months.

These letters carry the energy of a "fresh start" 2026.
They are filled with unfiltered intensions and hopes.
They are the reminders of how hopeful we felt
while being at the “being”.

Say it to yourself mentally:
“I am the presence in all that are experienced”.
“I am.”

Be aware of being aware.

To everyone who showed up today:
THANK YOU for your energy, your sweat,
and your vulnerability.
The person you are today is already enough.

For those who are interested in checking us out -
we meet:

Mat & Move
Every Saturday at 13.30.
Max 6 movers in one class.
All Saturdays in January.

PM us if you would like to join us.

14/01/2026

The opening circle for THE ROOT CLUB this Saturday is officially FULL. I am so grateful to our first group of 6.

Our sanctuary for Saturday afternoon,
Every week we meet here to find fluidity and stillness.

Sometimes we host Happy Hour.
Other times, we organize "Movers who align. Movers who wine".

Who knows what's coming!

For now, I want to shout out - thank you all for joining this Saturday to start THE ROOT CLUB!

MISSED THE CUT FOR THIS WEEK?
Because we meet weekly and keep our circles small, spots tend to go fast.

PM us and let us know you want to join. I will personally message you to add you in our circle!

04/01/2026

The studio is the soil. The mover is the seed.

The Root achieves nothing alone; it is only as strong as the integrity of every individual mover. When you root your heels and rebound through the crown of your head, you aren't just doing Pilates—you are claiming your autonomy. The power of this practice resides within you. You are the architect of your own alignment.

Standing tall is not a posture—it is a daily protest. When you own your practice, you strengthen the foundation for everyone around you.

🔹Collective practice.
🔹Grow together.
🔹Root deeply.

Join us for our first small Group Mat & Move session.
Stand tall. Own the mat.

[PLACE] THE ROOT PILATES
[DATE] Saturday, 17th January
[TIME] 11.00 -, & 13.30- (2 sessions)

Send us PM, or talk to one of THE ROOT members

31/12/2025

THE ROOT Club

Opening 17.01.26

A small, intentional community of like-minded movers seeking more from a collective practice:

A little quieter.
A little more private.
A deeper connection to movement.

We begin the year by beginning together.

🔹The Session: Mat & Move
🔹The Time: 13:15 Arrival | 13:30-14.30 Practice | 🔹14.30-15.00 Connection

To mark the opening of THE ROOT Club,
each mover will receive a foundational gesture —
a quiet marker of where this practice begins.

To join us, please send a private message or speak with a current member of THE ROOT Pilates

A quiet start to a new year.

Rooted. Intentional. Together.

15/12/2025

*THE ROOT Club - *

A small, intentional community of like-minded movers
who seek a little more from group practice —

a little quieter,
a little more private,
a smaller group,
and a deeper connection to movement.

Be part of THE ROOT Club and join *Mat & Move* —
a weekend Pilates class on the mat,
shared with a small group of movers.

Pilates on the mat - A great way to connect with your body more deeply,
and discover your own quiet, real strength.

YES - This is a real deal.

Beginning January 2026. Stay Tuned.

15/09/2025

What does it really take to turn pain and fears into power?

Meet Miyako: For over 20 years, rheumatism shaped her life—fractured ribs, fragile bones, deformed joints, and relentless pain. What once held her back is no longer her limit. Today, she climbs stairs with courage and moves through life with renewed confidence—guided by the healing power of Pilates.

Her story is profound and deeply personal. The strength, resilience, and courage were always within her, waiting beneath the pain, beneath the fear. She just did not know it. Through movement, now, she has uncovered what was hers all along.

Stay tuned for Miyako’s inspiring journey from struggle to strength.

05/09/2025

Mentoring is not a one-way path — it is a shared journey of discovery. These words from my students reflect moments of trust, growth, and transformation.

05/09/2025

Mentoring is never a one-way path. It is an exchange — of knowledge, of presence, of courage. Each student comes with their own story, questions, and strengths, and in the process of learning, they discover more of themselves. Their words are not simply feedback — they are reflections of trust, courage, and transformation. The most meaningful part of mentoring is not in what I teach, but in what I witness.

I share their words to honor their voices, celebrating the depth of their journeys. Their reflections remind me that learning is not only about acquiring skills, but about deepening awareness, softening into trust, and uncovering the strength that comes from within. When we meet each other through embodiment, we don’t just learn techniques — we uncover ways of being, ways of relating, and ways of guiding with compassion and clarity. 🌱

To walk alongside my students as they grow into teachers is a profound privilege — one that roots me in the purpose of this work: to foster understanding, to cultivate integrity, and to carry forward a lineage of movement that is both intelligent and deeply human.

Your growth inspires me, your dedication humbles me, and your presence gives meaning to this work.

22/08/2025

After time apart, what catches your eye isn’t one small thing but the whole way a person carries themselves: their posture, their breath, the calm confidence that shows up.

Pilates isn’t a quest for perfection — it’s a practice of balance and presence harmonizing inner energy with that of the physical, so your being announces itself without a word.

And even when you pause, the body holds on to progress. Your efforts continue to unfold outward — sometimes others notice the change before you do.

18/08/2025

At The Root Studio, we believe that true strength and transformation arise from within.

Grounded in mindfulness, connection, and integrity, our philosophy centers on nurturing both body and mind through intentional movement and conscious practice.

Like the roots of a tree—steady, essential, and unseen—growth is a gradual process that forms the foundation supporting our reach toward fullest potential.

Through Pilates mindful movement, we are committed to cultivating balance, resilience, and presence, guiding you to discover and embody your inner strength.

05/08/2025

At THE ROOT, each movement and every session is guided by honesty and deep respect for the uniqueness of your personal journey. We are dedicated to cultivating a safe space that fosters authenticity, builds trust, and nurtures the true transformation.

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