Forever Young with Amartos By Lucksupha

29/10/2025

I agree!

Move more, heal faster, fight stronger.

New research reveals that exercise does more than strengthen muscles or burn calories — it may actually help the body fight cancer. Physical activity reshapes the gut microbiome, promoting beneficial bacteria that support overall health and immune function.

These changes in gut bacteria boost the activity of certain immune cells, including T-cells, which are responsible for detecting and attacking cancerous cells. Regular movement also reduces inflammation and improves circulation, creating an environment in the body where tumors struggle to grow.

Studies show that even moderate exercise, like walking, cycling, or swimming, can trigger these powerful effects. Over time, consistent activity strengthens the body’s natural defenses, enhancing the immune system’s ability to recognize and destroy cancer cells before they spread.

This research highlights a critical truth: lifestyle choices directly influence our body’s ability to protect itself. Exercise isn’t just fitness — it’s a tool to reshape the body from the inside out, empowering the immune system to act as a frontline defender against disease.

28/10/2025

Chamomile
https://www.facebook.com/share/1Gba8zw43t/?mibextid=wwXIfr

The Ancient Tea Proven to Calm Your Mind and Deepen Your Sleep

Scientists have confirmed what ancient healers knew for centuries: drinking chamomile tea can give you the deepest, most restorative sleep of your life. Modern research has revealed that this gentle herbal tea contains a compound called apigenin, which binds to receptors in the brain and calms the nervous system, helping you drift naturally into peaceful rest.

Unlike synthetic sleep aids or anxiety medications, chamomile works in harmony with your body’s biology. Apigenin acts as a natural tranquilliser, reducing overactive brain activity and easing tension without altering brain chemistry or causing dependency. This makes it not only effective but remarkably safe — a fact supported by recent studies comparing chamomile to prescription drugs for anxiety disorders. Researchers found it to be both effective and significantly less dangerous, offering relief without the risk of side effects.

Chamomile’s benefits go beyond sleep. Regular consumption has been shown to reduce inflammation, lower stress hormones, and even support heart health. By soothing the body’s stress response, it creates the perfect internal environment for healing, balance, and emotional stability.

In a world where millions rely on chemical solutions for peace of mind, chamomile reminds us that some of the most powerful medicines still grow quietly from the earth.

A warm cup before bed may be one of the simplest, most natural ways to restore deep rest and calm, proof that true healing often begins with nature’s oldest remedies.

24/10/2025

https://www.facebook.com/share/p/1AQrzcXZB7/?mibextid=wwXIfr

Science is proving what wise minds have said for centuries—your thoughts can shape your life. A new long-term study has revealed that people who maintain an optimistic outlook not only feel happier but also live significantly longer than those who see the world more negatively.

Researchers tracked thousands of participants over several decades and found that optimism was strongly linked to lower risks of heart disease, better immune function, and overall improved longevity. Positive thinkers were more likely to engage in healthy habits, recover faster from illness, and handle stress with greater resilience.

The biological explanation lies in how optimism influences hormones and inflammation. People with a positive mindset tend to have lower cortisol levels, the stress hormone that accelerates ageing, and healthier cardiovascular systems. In short, a hopeful heart keeps the body younger.

What’s even more inspiring is that optimism isn’t something you’re born with—it can be learned and strengthened through gratitude, mindfulness, and focusing on solutions instead of problems.

Your mindset might just be your most powerful medicine. Believe brighter, live longer, and let positivity become your daily habit.

16/10/2025

วัน-เวลาแบบนี้ ที่เลือกให้ตัวเอง

16/10/2025

ช่วงเวลาที่ดีที่สุด ที่เลือกให้ตัวเอง

03/10/2025

บทความมีประโยชน์

A new Harvard study suggests that early stage Alzheimer’s disease may not be as irreversible as once thought. Researchers found that targeted lifestyle changes could actually improve memory and thinking, offering hope for patients at the very beginning of the disease.

The study followed fifty participants over twenty weeks. Instead of relying on medication, they adopted changes such as eating a plant focused or Mediterranean style diet, exercising regularly, improving sleep, and reducing daily stress. Many participants also addressed common vitamin deficiencies. At the end of the program, memory test scores improved significantly, and some people regained skills they had lost, such as remembering names or following conversations.

The improvements seem linked to better brain energy use. Alzheimer’s is often associated with insulin resistance in the brain, inflammation, and nutrient shortages, all of which reduce cell function. By lowering inflammation, stabilizing blood sugar, and restoring essential vitamins, the brain appears able to recover some of its processing ability.

While larger trials are still needed, these results challenge the belief that early Alzheimer’s can only be slowed but not reversed. They suggest that drug free interventions, especially when started early, may allow patients to regain function and independence. For families affected by Alzheimer’s, this approach offers a practical and empowering path toward preserving memory and quality of life.

Research Paper 📄
PMID: 38849944

29/09/2025

อ่านแล้ว จัดลำดับรายการอาหารใหม่อีกครั้งเลย
#รักสุขภาพ

ทำไม...น้ำตาลในเลือดยิ่งสูงเร็วยิ่งเก็บเป็นไขมันเยอะขึ้น...

ด้วยเหตุผลก็คือ เมื่อระดับน้ำตาลสูงอย่างรวดเร็ว ร่างกายจะมีการกระตุ้นอินซูลินออกมาเป็นจำนวนมาก เพื่อเคลียร์ระดับน้ำตาลในเลือดให้ลงสู่ปกติ

เส้นทางที่ 1 ที่ใช้ ก็คือการไปเก็บเป็นไกลโคเจนที่ตับและกล้ามเนื้อ แต่ขั้นตอนการสังเคราะห์ไกลโคเจนขึ้นมานั้น มันมีขั้นตอนหลายขั้นตอนมีเอนไซม์มาเกี่ยวข้อง หลายตัวครับ

ดังนั้นจึงต้องเลือกใช้เส้นทางที่ 2 (เส้นสีแดง) นั่นก็คือการเปลี่ยนน้ำตาลกลูโคสเหล่านี้ ให้เป็นไขมัน ตามกระบวนการเส้นสีแดงในภาพ หรือ De Novo Lipogenesis โดยกรดไขมันที่สร้างได้นั้น จะถูก สร้างในรูปแบบของไตรกลีเซอไรด์ และส่งออกไปนอกเซลล์ ผ่านตัวพาที่เรียกว่า VLDL

เป้าหมายหลักก็คือ เซลล์ไขมันที่อยู่ใต้ผิวหนัง (adipose tissue)

ถ้าคุณเจาะเลือดแล้ว พบว่ามี "ระดับไตรกลีเซอไรด์สูง"
โดยเฉพาะที่เกินกว่า 150 mg/dL (เกิน 100 ก็ต้องฉุกคิดแล้วครับ)
สิ่งที่คุณควรไปทบทวน ในการกินไม่ใช่อาหารไขมัน
แต่เป็นคาร์โบไฮเดรตที่คุณกินเข้าไปในแต่ละวัน

โดยเฉพาะคาร์โบไฮเดรตแปรรูปทั้งหลาย และข้าวขัดสีขาวๆนี้ล่ะครับตัวดี
ซัดกันมื้อละ 2-3 ทัพพี ผมเคยโพสต์ไปแล้วว่าน้ำตาลมันพุ่งเร็วขนาดไหน
(และ แอลกอฮอล์ ที่ดื่มๆด้วยนะครับ)

ดังนั้นสิ่งที่ผมแนะนำอยู่เสมอก็คือ แม้ว่าคุณนับคาร์โบไฮเดรตที่กินได้ดีแล้วก็ตาม แต่คาร์โบไฮเดรตที่กินนั้นควรจะเป็นคาร์บตามธรรมชาติ

หลีกเลี่ยงการกินคาร์โบไฮเดรตแปรรูป หรือถ้าต้องการจริงๆ การโหลดพวก Fiber อย่างเช่นผักใบเขียว เข้าไปก่อน ก็สามารถลดความเร็วในการพุ่งของระดับน้ำตาลในเลือดได้

ไขมันไตรกลีเซอร์ไรด์มาจาก คาร์บ (แป้ง-น้าตาล) แอลกอฮอล์
ไม่ใช่จากอาหารไขมันเพียวๆ

#หมอจิรรุจน์

#พื้นฐาน101

26/09/2025

A groundbreaking discovery from Swedish scientists is reshaping everything we know about the human brain. Their research confirms that adults can continue to grow new brain cells, known as neurons, well into old age. This breakthrough challenges decades of neuroscience that assumed the adult brain stops creating new cells and opens new possibilities for therapies targeting memory, mood, and cognition.

The team found that neurogenesis, the process of forming new neurons, occurs in the hippocampus, the region of the brain responsible for memory and emotional regulation. By examining brain tissue from adults of different ages, researchers revealed that even in advanced years the brain retains a remarkable ability to renew itself.

This discovery could transform treatments for conditions like Alzheimer’s disease, depression, and age-related cognitive decline. If scientists can learn how to boost or guide this natural brain cell growth, it may lead to therapies that strengthen memory, improve mood, and help maintain mental sharpness throughout life.

For anyone worried about aging and brain health, this is a message of hope. Activities like regular exercise, mental challenges, and a healthy diet rich in antioxidants may support this natural renewal process.

This new understanding of lifelong neurogenesis proves that the human brain is far more dynamic and adaptable than once believed, offering exciting opportunities for future medical breakthroughs.

26/09/2025

Daytime naps do more than provide a quick burst of energy—they may actually slow the brain’s aging process. New research links regular daytime napping with larger brain volume and healthier neural function, which translates to sharper thinking, better memory, and a slower rate of cognitive decline over time.

Scientists suggest that naps give the brain time to restore itself. Even brief daytime sleep allows the brain to clear toxins, strengthen neural connections, and consolidate memories. Over weeks and months, these effects accumulate, leading to measurable gains in brain volume and more efficient neural networks.

Napping also improves mood, focus, and alertness. People who take short naps often feel refreshed, less stressed, and more productive. Researchers note that timing and duration matter—15 to 30 minutes in the early afternoon appears to offer the most benefits without disrupting nighttime sleep.

This evidence indicates that weaving short naps into a daily routine could be a simple, natural way to protect long-term brain health. Unlike supplements or complicated treatments, naps are free, safe, and easy to adopt consistently.

Although scientists are still exploring the full link between sleep and brain longevity, the message is clear: a well-timed nap acts as maintenance for your mind. Small habits like this can help keep you sharper, more focused, and mentally younger as you age.

26/09/2025

Share my reading.

Maria Branyas was the oldest person in the world when she died at 117 in Spain last year – but a look at her genome suggests that her biological age may have been much younger.

Health experts and the public alike have long been fascinated with supercentenarians – those who live to at least 110 – and what their longevity reveals about the keys to ageing well.

Before she died in August 2024, Branyas agreed to help a group of Spanish scientists find out.

When she was 116, they collected samples of her blood, saliva, urine, and stool to analyse her genetics and microbiome and compare the results with bigger groups of similarly aged people.

The findings offer “a fresh look at human ageing biology, suggesting biomarkers for healthy ageing, and potential strategies to increase life expectancy,” according to the researchers, who published their findings in the journal Cell Reports Medicine.

🔗Read in full: https://l.euronews.com/0gwQ