George Topalov - Personal Trainer

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George Topalov - Personal Trainer

Online Personal Trainer
Nutrition and Weight Management Adviser
Qualified with Future Fit Training

12/01/2021

Got knee pain? This exercise can help with that. Did you know that knee pain usually is caused by week links above or below it? This exercise can help you target the Glute Medialis - this is the middle section of your 🍑😊.

Tips:
1. Keep your body flat on the ground in one line
2. Extend your leg and move it backwards before lifting it up.
3. Keep your toe pointing downwards at all times. Toes going upwards means hip activation and no glutes.

Try it!

#ฟิตเนส #เทรนเนอร์ส่วนตัว #รับสอนออกกำลังกาย #สอนออกกำลังกาย #ลดไขมัน

09/12/2020

Sometimes we need to do something different before we do the heavy lifting. Hunched back and bad posture are something we all suffer from with how sedentary life is. It is important to do something about it since it could restrict you from doing certain exercises with good form or even lead to injury because of the lack of range of motion.

#ฟิตเนส #เทรนเนอร์ส่วนตัว #รับสอนออกกำลังกาย #สอนออกกำลังกาย

02/12/2018

Few tips about a pull-up when targeting muscle growth:

1: Always go for full range of motion to engage the muscles to the fullest
2: Hold your core tight so you don’t swing
3: Keep good tempo - pull explosive and focus on a slower eccentric phase (the lowering)

Pull-ups work miracles but you need to do them correct for best results!💪👌

01/12/2018

Haven’t been active lately on here but been keeping it up in the gym. Planche is being really slow with progression but will get there soon!

19/11/2018

Leg day is often the toughest but one shall never skip!
Genes can always get in the way while trying to grow your calves but you can always shape them to be the best they can be. Don’t get disheartened if you don’t see fast results, just train them regularly and they will come by.

16/11/2018

Good finish of a great workout! 👌💪
No I cannot juggle without the help of Instagram.. 😄

12/11/2018

A Pomeranian, Yellow Watermelon, Rick and Morty..and me in one picture ain’t that bad of a combo! 🍉

11/11/2018

Today, I cooked a traditional Bulgarian meal called Musaka. We’ll have enough for the next 3 days!

What is your favorite traditional dish? 😋

10/11/2018

It took me a month and a half to try the pool behind the new house but today was the day!
🏊🏼 👌👌

06/11/2018

Quick . Easy . Tasty 🍴

Lemon & Garlic Salmon🔥

- Salmon
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of fresh lemon juice
- 3 cloves of garlic
- 1/2 tablespoon of dried basil
- 1/2 tablespoon of dried oregano
- 1/4 teaspoon of sea salt
- 1/4 teaspoon of black pepper
- Thin slices of lemon

- Asparagus seasoned with olive oil, salt and pepper

Bake in the oven for 15-20 mins at 375 degrees🙌🏻

@ Bangkok, Thailand

04/11/2018

Come train with me! 💪
DM for more info or find me on
LINE ID: george-topalov

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