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IsMed Model

“Insight Meditation Model - to discover the light of truth... has never left from the beginning."

01/04/2026

Mindfulness of Death…
Or Contemplation of Death…

I always contemplate on the dying every morning which remind me of the impermanence of life.

Mindfulness of Death refers to the practice of frequently recollecting death to avoid negligence in living.

Birth and Death are the same package. We were born to be die. This’s sound terribleness and loneliness. So when we should do in between birth and death is to live a good life. Starting from loving yourself, taking care of your body and minds. "Remember that you must die,"

Then you will be free from craving and aversion. You’re just enough.

I hope you’re still practicing the Insight Meditation.

Keep practicing…

27/03/2026

Repetition…

If you are doing the meditation session again or making it a habit, the practice of insight meditation helps develop mindfulness. Through regular practice, one gains deeper wisdom.

It is very simple - small actions, repeated every day. In Dhamma, sometimes the small things create the deepest transformations.

So repeated again and again - one mindfulness breath, one mindfulness step.

Keep practicing…

25/03/2026

The natural filter…

When you're hiking, you sometimes need to filter natural water before drinking it. A simple way is to make a natural water filter from the natural filter (rocks and sand).

Start by finding a cylindrical container. Put fine sand at the bottom, followed by coarse sand, pebbles, small stones, medium-sized stones, and finally large stones on top. Pour in the water you want to filter. The resulting water will be pure and drinkable.

The big rock part filters out the big leaves and stuff, this is the easy part. This is like mindfulness practicing.

The sand part of the filter filters out the fine particles, it’s more precise and a deeper filter, this is the Insight Meditation. And this is probably why Insight Meditation is harder for us, because it is more fine.

Insight Meditation allows us to be awareness in present moment. Remember to be present in the moment.

Keep practicing…

24/03/2026

Nature is “Unconditional Presence.”

Unlike human relationships,
nature has no "to-do list"
and places no expectations on us,
providing a space where we can simply "be" without judgment.

Just like being at the present moment while we practice meditation.

Keep practicing….

22/03/2026

Mind…

The final sense base is the mind.

The eyes see
The ears hear
The nose smells
The tongue tastes
The body touches

But all experiences appear in the mind.

When the mind becomes peaceful,
the whole world becomes peaceful.

The true forest is not only outside.
It is within the stillness of the mind.

The stillness of the mind is is accessed by practicing mindfulness, deep breathing, meditation, or focusing on the present moment, such as in nature. Cultivating this quiet space enables mental clarity and emotional peace.

Keep practicing…

21/03/2026

Body - Touch

When we walk in the forest,
we feel the wind on our skin
and the ground beneath our feet.

The body becomes a gateway to the present moment.

Each step
Each breath

is an opportunity to awaken.

Keep practicing…

20/03/2026

Tasting…

Even eating can become meditation.

When we taste food mindfully,
we begin to see the many conditions behind a single meal.

The soil
The rain
The sunlight
The work of many people

Mindful eating reveals the interconnectedness of life.

Turning to meditation is a practical way to move from the concept of interconnectedness to the experience of it.

By quieting the mind, you can begin to see how you are not an isolated "self" but a dynamic participant in the larger web of life.

Keep practicing…

19/03/2026

Smelling

In the forest we begin to notice smells.

The scent of soil
Leaves
Fresh air after rain

These natural fragrances bring us back to the present moment.

They remind us that we are not separate from nature.

We are part of it.

Keep practicing…

18/03/2026

Listening

The forest is full of sounds.

The wind
The birds
The rustling leaves

But these sounds invite us to listen deeply.

Not only to the forest
but also to our own mind.

When the mind becomes quiet,
the sounds of nature become part of the meditation.

Keep practicing….

07/03/2026

Seeing…

When we enter the forest, the first thing we experience is seeing. We see trees, sunlight, mountains, and the vast sky.

But in Buddhism, seeing is not only about beauty.
Seeing is an opportunity to understand the truth of life.

Some trees are growing.
Some are aging.
Some are falling.

Nature quietly teaches us impermanence.

When we see with mindfulness,
seeing becomes meditation.

Keep practicing…

07/03/2026

Vibration…

In Buddhism and meditation practice, "Vibration," when compared to "Defilements," can be explained in terms of energy states that disturb the peace of mind.

Defilements are "vibrations that disturb the mind". On a spiritual level, defilements are not objects, but rather characteristics of turbulent energy that hinders the original brightness and peace of the mind.

Originally, the mind is luminous, like the surface of still water. When defilements (greed, anger, delusion) arise, it is like throwing a stone into water, causing "Vibration" or ripples that cloud the surface of the water and obscure the truth.

Each group of defilements has a vibrational characteristic that affects the "body" and "mind" differently.

Hatred/Anger is a violent, hot, and destructive vibration, like a high-frequency wave that is sharp and frictional.

Greed/Desire is a sticky, attractive, and clinging vibration that makes the mind heavy and not free.

Delusion/Ignorance is a faint but murky vibration, like a confused tremor that cannot find a focal point, making the mind blind.

Managing Vibration with Vipassana.
Vipassana meditation is about "observing" these vibrations.

When the practitioner has sufficiently refined mindfulness, they will see that defilements are actually a process of vibrations that arise and cease (vibratory process), not a permanent self.

Stopping the "feeding" of defilements will cause the vibrations to gradually weaken and cease naturally.

Defilements are "disruptive waves" that lower and cloud the energy of life. Meditation is about tuning the mind back to a refined, calm, and luminous frequency.

Keep practicing…