05/03/2026
With two key events happening on the 22nd of this month, the Muang Thai Triathlon and the Hyrox Bangkok, last night’s running session was specific for these. We polarized the set with a bunch of very fast 800m repeats, followed by a steadier and longer repeat when athletes were running near their race paces. The goal here is to simulate the demands of race day, when the goal is to run efficiently at race pace and learn how to rest while doing so.
We still have another few runs that will be very specific to the demands of these two events, before we shift to some speed work in the month of April, when the heat spikes and we are better by working on speed, instead of steady state running, when the limiter won’t be heat tolerance.
