Mind Body Matters

07/10/2025

Feeling inspired after running my recent retreat in Thailand & excited to reveal the dates for my Wild Highland Retreat ✨

Join us in the majestic Scottish Highlands next summer ☀️

~ 3 - 6 July 2026 ~

Yes, we’re moving into July next year!

I can’t wait to gather for another magical weekend at Farr Estate 💚

Get in touch to secure your spot - spaces are already filling up!
❤️

04/10/2025

22/03/2025

Can’t wait for chilly dips & warming saunas in this epic setting soon 🤩

A new exciting addition which we will make good use of at this year’s Wild Highland Retreat 💚

Join us 20 - 23 June 2025 🙌

There are still a few places left!

For more information see link in bio or via link below 🙏

20/12/2024

“...𝘸𝘪𝘯𝘵𝘦𝘳 𝘤𝘢𝘯 𝘣𝘦 𝘢 𝘨𝘭𝘰𝘳𝘪𝘰𝘶𝘴 𝘴𝘦𝘢𝘴𝘰𝘯 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘵𝘢𝘬𝘦𝘴 𝘰𝘯 𝘢 𝘴𝘱𝘢𝘳𝘴𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘵𝘩𝘦 𝘱𝘢𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘴𝘱𝘢𝘳𝘬𝘭𝘦. 𝘐𝘵’𝘴 𝘢 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘳𝘦𝘤𝘶𝘱𝘦𝘳𝘢𝘵𝘪𝘰𝘯, 𝘧𝘰𝘳 𝘴𝘭𝘰𝘸 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘧𝘰𝘳 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘰𝘶𝘴𝘦 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳...” ❄️ ~ 𝙆𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙚 𝙈𝙖𝙮 ~

I am certainly following the rhythms of the season as I prepare for the arrival of our baby and this new adventure of matresence 👶

Surrendering to rest, slowing down, reflecting and ‘putting my house in order’ ✨

In this new chapter, I will be taking a step back from my regular teaching and solely focusing on retreats next year.

I really hope to connect with you either in Scotland or Thailand in 2025 🙌

Why not prioritise some self-care in 2025?

20 - 23 June 2025
🏴󠁧󠁢󠁳󠁣󠁴󠁿 𝘸𝘸𝘸.𝘮𝘪𝘯𝘥-𝘣𝘰𝘥𝘺-𝘮𝘢𝘵𝘵𝘦𝘳𝘴.𝘤𝘰𝘮/𝘸𝘪𝘭𝘥𝘩𝘪𝘨𝘩𝘭𝘢𝘯𝘥𝘳𝘦𝘵𝘳𝘦𝘢𝘵

26 - 30 September 2025
🇹🇭 𝘸𝘸𝘸.𝘮𝘪𝘯𝘥-𝘣𝘰𝘥𝘺-𝘮𝘢𝘵𝘵𝘦𝘳𝘴.𝘤𝘰𝘮/𝘤𝘢𝘭𝘮𝘤𝘭𝘢𝘳𝘪𝘵𝘺𝘳𝘦𝘵𝘳𝘦𝘢𝘵

Please do share with family & friends who might benefit from a bit of an escape next year 🙏

I hope this festive season offers you a chance to slow down, reflect & replenish as you welcome in the New Year 💫

I look forward to connecting with you in 2025 🤍

12/12/2024

We are very excited to announce our 𝓒𝓪𝓵𝓶 & 𝓒𝓵𝓪𝓻𝓲𝓽𝔂 𝓡𝓮𝓽𝓻𝓮𝓪𝓽 2025 💚

Join us in the serene hills of Northern Thailand for 5 days of calm, clarity and total escapism.

~ 𝟐𝟔 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 - 𝟑𝟎 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 𝟐𝟎𝟐𝟓 ~

𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗜 𝗬𝗼𝗴𝗮 𝗜 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗜 𝗡𝗮𝘁𝘂𝗿𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗜 𝗖𝘂𝗹𝘁𝘂𝗿𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀

Limited early bird places now available!

A few kind words from last year's retreaters 💚

"𝘔𝘦𝘵 𝘢𝘭𝘭 𝘮𝘺 𝘦𝘹𝘱𝘦𝘤𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦. 𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘥𝘦𝘭𝘪𝘨𝘩𝘵𝘧𝘶𝘭 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘣𝘦𝘦𝘯 𝘰𝘯.”
- Retreater, 2024

“𝘈𝘭𝘦𝘹𝘢 𝘢𝘯𝘥 𝘔𝘰𝘯𝘪𝘤𝘢 𝘮𝘢𝘬𝘦 𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘥𝘶𝘰! 𝘛𝘩𝘦𝘺 𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘦𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺/𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦 𝘮𝘢𝘥𝘦 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘢𝘯𝘥 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.”
- Retreater, 2024

“𝘈𝘭𝘦𝘹𝘢 𝘢𝘯𝘥 𝘔𝘰𝘯𝘪𝘤𝘢 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘢 𝘮𝘢𝘨𝘪𝘤𝘢𝘭 𝘤𝘪𝘳𝘤𝘭𝘦 𝘢𝘯𝘥 𝘨𝘶𝘪𝘥𝘦𝘥 𝘰𝘶𝘳 𝘴𝘱𝘪𝘳𝘪𝘵 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘸𝘩𝘦𝘳𝘦 𝘯𝘦𝘦𝘥𝘦𝘥. 𝘛𝘩𝘦𝘺 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘶𝘴, 𝘯𝘦𝘷𝘦𝘳 𝘫𝘶𝘥𝘨𝘦𝘥 𝘶𝘴 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘦𝘥 𝘶𝘴 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘰𝘶𝘳 𝘱𝘢𝘵𝘩.”
- Retreater, 2024

“𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘱𝘢𝘶𝘴𝘦, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵, 𝘴𝘵𝘳𝘦𝘵𝘤𝘩, 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘧𝘳𝘪𝘦𝘯𝘥𝘴, 𝘫𝘰𝘪𝘯 𝘵𝘩𝘪𝘴 𝘳𝘦𝘵𝘳𝘦𝘢𝘵.”
- Retreater, 2024

Get in touch soon to secure your early bird 🙏

https://www.mind-body-matters.com/calmclarityretreat

We can't wait to welcome you back to the Maekok River Village Resort ✨

06/10/2024

A few reflections from a week ago at our Calm & Clarity Retreat ✨

A very special few days, spent with some wonderful beings 💛

It is always so humbling and heartwarming to see a group of strangers come together and create such a warm, open and caring container for each other.

We laughed, cried, shared and (hopefully) walked away feeling lighter with a sense of calm & clarity 🙏

Yoga, meditation, breath work, life coaching, hiking, boating, cooking & much more 💚

And a few special firsts for me:

~ collaborating with the wonderful 🤍

~ running a retreat at my parent’s beautiful resort ✨

~ hosting a retreat being 6 months pregnant - fortunately bump didn’t get in the way too much ☺️

Can’t wait to gather again next year ✨🙏

01/09/2024

So good to be back 🇹🇭

And there’s still time to join me here this month at our Calm & Clarity Retreat ✨

~ Friday 27 Sep - Tuesday 1 October 2024 ~

Yoga, life coaching, breath-work, cultural experiences & much more…

Check out link below for more information 🙏

www.mind-body-matters.com/calmclarityretreat

I can’t wait to share practice & this beautiful corner of the world with you all ✨

18/07/2024

Reconnect to yourself: Calm & Clarity Retreat 2024

Calling all you incredible women ❤️

It's time to press pause and return to your centre.

Join us (Alexa Massingham at Mind Body Matters & Courage Through Coaching) for an immersive 5-day journey in the serene hills of Northern Thailand (27 Sept - 1 Oct) to rediscover your calm and clarity.

Specially curated by women, for women, this retreat will guide you through nourishing practices to soothe your soul.

Unwind through restorative yoga, breathwork, and mindfulness.

Explore what’s most important to you through transformative life coaching sessions.

Indulge in wholesome, locally-sourced meals and cultural experiences that feed your spirit.

Step away from the demands of daily life (and perhaps the return to school!) and reconnect with your truest self.

Here is a chance to slow down, reflect, realign and to connect to your Calm & Clarity within.

Only 4 spots left for this inaugural retreat. DM for more information.

04/07/2024

14/06/2024

Only two weeks to go until we gather for our fifth Wild Highland Retreat ✨

We can’t wait to welcome you all & breathe in all that Highland goodness 💚

15/05/2024

Why Calm & Clarity Retreat?

We need to find inner calm before we can seek clarity ✨

One metaphor is seeing the mind like a snow globe. We shake up the snow globe every day with the constant train of thoughts about our busy lives, responsibilities and expectations. And with the glitter swirling furiously about it is hard to see through to the other side ☁️

However, when we stop shaking the globe, put it down and allow it to rest the glitter will gradually settle again allowing us to see clearly once again 🌤

When we allow ourselves moments of calm and stillness, we are giving the mind a chance to settle. And gradually we will find those gaps and glimpses of clarity, as it is in this space between thoughts that your intuition lies 💫

On our retreat we will guide you through a journey cultivating inner calm in order to find clarity within.

Join us in Northern Thailand 🇨🇷

27 September - 1 October 2024

For more information check out the retreat webpage 🙏

https://www.mind-body-matters.com/calmclarityretreat