Patt Tavira - Doula

Patt Tavira - Doula Hypnobirthing Educator & Doula | Menstrual & Sexual Educator

Traditional Doula | Hypnobirthing | Menstrual Mentor & Educator | Feminine Wisdom 🌸
👉🏻 Workshops | 1&1 Mentoring | Courses |
Support throughout your fertile journey

✨ Workshops on men_stru4l & se_xu4l health ✨ in Chiang Mai (Thailand) A 4-sessions journey designed to guide you from th...
06/10/2025

✨ Workshops on men_stru4l & se_xu4l health ✨ in Chiang Mai (Thailand)

A 4-sessions journey designed to guide you from the Cycle basics to deeper Wisdom.

Each of these 4 sessions takes you deeper, offering the wisdom you need to embrace your cyclical body in a world that often ignores it. Let’s go back to your roots and into your wholeness.

We’ll go beyond cycle phases and tracking, diving into hormones, inflammation, fasting, metabolism, and of course, s3xu4lity.

In this space, nothing is strange or shameful. You’ll be welcomed with an open heart. Group size is limited to 10 women for intimacy.

👉🏻 Reserve your spot through the link in bio

Much love ❤️
Jackie & Patt (your facilitators)

📸 .photography &

💛 Dear mom-to-be:You deserve to feel confident, supported, and connected—physically, emotionally, mentally, and spiritua...
30/07/2025

💛 Dear mom-to-be:

You deserve to feel confident, supported, and connected—physically, emotionally, mentally, and spiritually—throughout every step of your pregnancy and birth.

That’s why I created my in-person ‘Sacred Wisdom’ Hypnobirthing course: a nurturing space of 3 sessions (9 hours total) for you and your birth partner, designed to give you practical tools, Hypnobirthing techniques, and evidence-based information to step into birth feeling truly prepared.

✨ Here’s what you’ll receive:

- Practical Hypnobirthing tools to navigate labor with calm and trust
- Space to reframe fear and connect with your natural power
- A new lens on birth as a sacred and embodied process
- Guidance to prepare for postpartum with clarity and grounded confidence
- 4 exclusive bonuses—completely free to support you beyond pregnancy and birth

🌸 Like a tree that grows deep roots before rising, this experience helps you feel steady, confident, and ready to bloom into motherhood from your own inner strength and serenity.

👩‍🍼 Facilitated by Patt Tavira

Doula, Hypnobirthing Teacher & Educator, Birth Worker & Advocate

Note: I only run this in-person Hypnobirthing course every 2–3 months, and spaces are limited.

📬 Message me privately to join my private WhatsApp group where I share dates, locations, and prices.

With love ❤️

12/06/2025

✨ How do you break a long fast without triggering a sugar spike or overeating?
Here’s a real-life example of how I do it through a ketobiotic lens—nutrient-dense foods rich in healthy fats, quality protein, fiber, fermented elements, and minerals that support my body and my cycle.
Kimchi and arugula support digestion, eggs and nuts keep me full without inflammation, and small amounts of pumpkin or beetroot during the aproppiate cycle stage offer clean energy my body knows how to use.
This isn't a diet. It's a way of inhabiting yourself, in tune with your feminine rhythm. 🌿

ที่อยู่

Chiang Mai

เว็บไซต์

https://share.google/bFBQbAAYvM3q0j8Iy, https://mujerraiz.net/menstrual-workshops

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