Sound Journeys for Deep Rest

14/03/2026

INTRODUCING BLACK CROW 🐦‍⬛

I am crossing a threshold into something both new & familiar and would love to have your support.

You follow this page, which means you have been touched by the power of sound bowls—as a musical art, a healing modality, or a beautiful meditation companion.

I am expanding my sound learning journey alongside starting a small collection of carefully selected bowls to connect more people with the power and beauty and joy of sound—a venture I've named Black Crow.

If you're curious, I invite you to follow along with me on this journey on Instagram (.sound).

Thank you so much... I hope to see you there ❤️

Himalayan Singing Bowls
Selected in Nepal
Available by Inquiry

Send a message to learn more

23/02/2026

Considering acquiring a bowl for self-healing, meditation, or just as a beautiful, timeless companion?

I’m in Nepal!🇳🇵Bowl hunting 👀 Taking orders 🤩

DM asap if interested as I am only here for 3 days.

18/02/2026

Fun informal workshop last Sunday! Looking forward to the next one 🥰

13/02/2026

Curious about the bowls but not quite ready for a full training?

Come spend a relaxed 90 minutes at Attika Studio exploring brass sound bowls in a playful, hands-on way. Learn how to gently strike and rim them, experiment with using them on the body, and see what sounds (and sensations) you can create.

No formal teaching. No pressure. Just space to try, listen, feel, and have fun.

Open to complete beginners and the simply curious.

Donation-based — give what feels right.

Stay after for coffee and snacks at Attika ☕✨

Come play.

Send a message to learn more

10/02/2026

So blessed to have been a part of Eleanor McColl's crEATive heART retreat at the beautiful Kaomai Lanna Resort 🥰

07/02/2026

A spontaneous photo shoot with some very cool local ladies (and one traveller!) after Thursday’s sound journey 🥰 .gamm

23/01/2026

Finally made it to Agape Home to deliver a donation of 5720 THB—the total amount given by people who joined our Christmas Day sound bath. We didn't get to see the kids since they were napping, but I'll definitely be back to visit during playtime 🥰

Thank you to Alan Strydom, Attika Studio, and everyone who contributed:

Nina, Eve-lee, Caiyo, Ruth, Daisy, Cherry, Shylly, Ariel, Cyrielle, & & Raina 🙏🩷

21/01/2026

A mother-daughter duo joined us last week and had fun trying out the bowls on each other afterwards. I love seeing such curiosity and joy when people experience the bowls like this for the first time. 😍

Join us tomorrow at Attika Studio for a sound journey. Spots available for 1:30 and 3:00. DM to reserve. 😄

06/01/2026

Join us for the first sound journey of 2026! A beautiful way to begin the new year and express those intentions for self care and restful inquiry.

Two sessions, DM to reserve your space 😊

22/12/2025

✨Sound & Support for Kids this Christmas✨
A Special Sound Journey this Thursday, Dec. 25th

The holiday season—a time that can feel both full and fragile—is a wonderful time to reconnect yourself.

It is also beautiful time to extend that care outwards to the community, to support people with needs that many of us will never know, and to honour the incredible work of so many open-hearted people.

That's why, in partnership with Attika Studio, we've chosen to hold this week's sound journey to support the children at Agape Home Thailand—an organization that provides love, care, and stability to children living with HIV & AIDS.

100% of the proceeds (and any additional donations) will go directly to Agape.

Watch the story of Agape to learn more (below), and come and join us this Thursday at Attika Studio for a nourishing sound journey.

DM to book your spot!

DETAILS:
Thursday, Dec. 25th 1:30 & 3:00
(each session is 1 hour)
Attika Studio & Cafe on Thapae Road

Donation: 300+ Baht (please give what you can!)

The Story of Agape Family Home - Agape Home

17/12/2025

Would love to see you at attika studio tomorrow for a restful and restorative sound journey 🙌

If you've been having some restless days or nights with the buzz of the holidays, this is a wonderful way to nourish the body and quiet the mind. Relaxing into that liminal space has so many benefits, which in my personal experience, include a better night's sleep 😴

These sessions begin with a short yoga nidra, and continue for an hour through a mixed soundscape of brass bowls, gong, voice, and gorgeous hand pan (see poster for more details).

We have a few spaces still available in both sessions. DM me or contact Attika to save a spot 🙏🥰

05/12/2025

99 followers woohoo! 🥳 THANK YOU! 🙏 Happy to be connecting with so many cool people through sharing these journeys! And I deeply appreciate when people share their experience with me and others 🥰

It's our second week back with the bowls, and yesterday's sessions were so lovely and nourishing. There was a beautiful warm hum felt throughout the afternoon 🙌

A long, lingering pause at the close of the journey (as seen in the video, which I captured a few minutes after I chimed "the end" bell) shows just how restorative they can be, how much our bodies need deep rest. And—maybe my favourite part—how wonderful it is to drop into this state in community. It takes a good deal of trust and openness, which is tall order these days! 😅

Also, I really just love singing people to sleep 😆

Thank you to everyone who is a part of the community. Hugs to all! 🤗