Sunny Yoga 🧘‍♀️ Yoga Teacher Training
🌿 Beginner Yoga workshop
☀️ Private yoga class
🤸🏻‍♀️ Vinyasa Check www.omsunnyyoga.com for more details on available programs.

✨ When Spirituality Becomes What We Want to Hear ✨A recent post in the Koh Phangan Conscious Community got me reflecting...
19/11/2025

✨ When Spirituality Becomes What We Want to Hear ✨

A recent post in the Koh Phangan Conscious Community got me reflecting.
Someone asked whether it’s “spiritual” to offer a service without a work permit. The comments split into two camps:
— some saying it’s fine because “we are all one”
— others saying it’s wrong because laws exist for a reason

What struck me wasn’t who was right or wrong — but how quickly we bend spiritual teachings to fit our own needs and beliefs.

We often talk about unity, freedom, and being children of the Earth. And yes, on a soul level, that’s true. But somehow these ideas get used to justify anything that benefits us personally. When a teaching supports our actions, we claim it as “spiritual.” When it challenges us, we call it “fear-based,” “3D,” or “not awakened enough.”

That’s when one question arises: Why do we practice spirituality yet reshape the teachings to fit our own beliefs?

Here’s one perspective:

We practice spirituality because we’re trying to understand life, ourselves, and the world in a deeper way. But every human being is unique — different backgrounds, experiences, wounds, cultures, and levels of awareness. So naturally, we interpret spiritual teachings through our own lens.

That’s why people translate the teachings to fit their own beliefs:
• We make sense of the world based on what we already know.
• We look for meaning that feels safe, comforting, or familiar.
• We choose interpretations that support our identity or worldview.
• Our ego sometimes filters teachings to avoid uncomfortable truths.
• Our culture shapes how we understand concepts like karma, God, or liberation.

Spirituality is universal, but interpretation is personal.

Even ancient teachings were passed down through different lineages because every teacher understood them through their own experience.

The real practice is recognizing this:
• Am I interpreting the teachings from clarity, or from ego?
• From wisdom, or from convenience?
• From truth, or from comfort?

Spiritual growth is not about collecting beliefs that match what we already think.
It’s about letting the teachings challenge us, transform us, and expand our understanding — even when it’s uncomfortable.

So yes, we interpret the teachings through our own lens.
But the deeper practice is learning to clean that lens.

18/11/2025

3 crows 🐦‍⬛
• Baby crow
• Normal crow
• Funky crow

14/11/2025

Two mini balancing sequences starting from Half Grasshopper pose — the first is a bit easier, the second a touch more challenging.
Both sequences call for hip mobility, strength, and steady focus.

Ready for a little balance challenge? ✨Let’s try the Tiptoe Shiva Pose! Mine is still the baby version… now I want to se...
14/11/2025

Ready for a little balance challenge? ✨
Let’s try the Tiptoe Shiva Pose! Mine is still the baby version… now I want to see yours! Show me what you’ve got ❤️

06/11/2025

From Chair figure four pose: Place both hands on the floor, bend your elbows and point them straight back, and begin to shift your weight forward, like in a Chaturanga. As you do this, lift your other foot off the floor and extend the leg out to the side to balance.

✨ Last chance alert! ✨These are the final drop-in classes with me for the year. If you’ve been wanting to practice toget...
04/11/2025

✨ Last chance alert! ✨
These are the final drop-in classes with me for the year. If you’ve been wanting to practice together, this is it — don’t miss the chance.

Come flow with me while the opportunity is still here!

📍 Location: One Yoga

📆 Date & Time:
• Nov 3: Hatha 7:30
• Nov 4: Vinyasa 4 pm
• Nov 6: Vinyasa 4 pm
• Nov 8: Hatha 7:30

• Nov 10: Hatha 4 pm
• Nov 12: Hatha 7:30
• Nov 13: Vinyasa 4 pm
• Nov 15: Vinyasa 4 pm

• Nov 17: Hatha 7:30
• Nov 18: Vinyasa 4 pm
• Nov 20: Vinyasa 4 pm

🏷️Price: 400 Baht

✨ Last chance alert! ✨These are the final drop-in classes with me for the year. If you’ve been wanting to practice toget...
04/11/2025

✨ Last chance alert! ✨
These are the final drop-in classes with me for the year. If you’ve been wanting to practice together, this is it — don’t miss the chance.

Come flow with me while the opportunity is still here!

📍 Location: One Yoga

📆 Date & Time:
• Nov 3: Hatha 7:30
• Nov 4: Vinyasa 4 pm
• Nov 6: Vinyasa 4 pm
• Nov 8: Hatha 7:30

• Nov 10: Hatha 4 pm
• Nov 12: Hatha 7:30
• Nov 13: Vinyasa 4 pm
• Nov 15: Vinyasa 4 pm

• Nov 17: Hatha 7:30
• Nov 18: Vinyasa 4 pm
• Nov 20: Vinyasa 4 pm

🏷️Price: 400 Baht

04/10/2025

✨ It’s such an honor to practice with my students during their practicum.

Each student brings their own energy and character — and that’s what makes their classes so unique.

When I move with them, I’m not just observing — I’m feeling their teaching. Through their sequence, their voice, their cueing, and their gentle hands-on touch, I experience what their students will one day feel.

Each practicum reminds me how much dedication and heart it takes to guide a class, and how beautiful it is to witness my students grow into confident, mindful teachers. 🌸

Join me at for 200h TTCs on November 30th & December 28th this year.

“In each asana, if the contact between the body and the floor-the foundation-is good, the asana will be performed well. ...
27/09/2025

“In each asana, if the contact between the body and the floor-the foundation-is good, the asana will be performed well. Always watch your base: Be attentive to the portion nearest the ground. Correct first from the root. The standing poses are meant to begin providing this foundation for life. They strengthen the ankles and the knees. When a person is mentally disturbed or dejected, you’ll notice he can’t stand firmly on his feet. These postures teach one how to stand straight so that the brain can float in its position. Feet are like the root of a tree.

If one can’t stand properly on one’s feet, one develops a negative attitude toward life, and one’s yoga too becomes unsteady. These postures help one to maintain stability in times of difficulty and even when catastrophes occur. When stability becomes a habit, maturity and clarity follow. Stability requires balance.”

~ Guruji BKS Iyengar

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Our Story

Sunny discovered Yoga for the first time when she was living in Canada. From there, it came as a revelation that she had to become a Yoga teacher. After following her training in India, the heart of Yoga, she decided to come back to Koh Phangan and open her own Yoga School in order to share what she had and is constantly learning thru her journey into Yoga.

Next 200h Yoga Teacher Certification Training dates: * July 6th - Aug 2nd, 2020 * Aug 31st - Sept 27th, 2020 * Nov 2nd - 29th, 2020

More dates available for 2020 on - www.omsunnyyoga.com