Sunny Yoga

🧘‍♀️ Yoga Teacher Training
🌿 Beginner Yoga workshop
☀️ Private yoga class
🤸🏻‍♀️ Vinyasa Check www.omsunnyyoga.com for more details on available programs.

27/01/2026

This doesn’t come around very often — kickass Vinyasa yoga with me 🔥

I’ve been fully immersed in teaching Yoga Teacher Trainings lately, and now I have a short window away from TTCs to offer these classes. If you’ve been wanting to practice with me, this is your chance.

📆 DATES
• January 30
• February 2, 4, 13, 16, 18

🕙 TIME
10:00–11:30 AM

🎫 PRICE
450 baht

📍LOCATION
Paradise Yoga

Expect a strong, intelligent Vinyasa practice — mindful, challenging, and deeply embodied. Limited spots ✨

26/01/2026

Feeling overstimulated, tired, or disconnected?

📍 Thailand
🗓 7 Days / 6 Nights

This 7-day silent yoga retreat is an invitation to slow down and reconnect—without pressure, performance, or expectations.

Set between jungle and sea, the retreat combines mindful yoga, meditation, rest, and nature to support nervous system regulation and deep listening.

No experience needed.
Just a willingness to pause.

More details will be shared soon.

24/01/2026

I teach yoga as a practice of listening rather than pushing. My approach is rooted in embodiment, respect for the body’s natural rhythms, and learning to trust sensation, breath, and presence as guides.

My teaching is shaped by years of personal practice and lived experience. Yoga has supported me mentally, physically, and energetically through different phases of life, and I share from that place—not as someone who has everything figured out, but as someone who has learned by paying close attention to my own body.

I don’t focus on performance or how poses look. Instead, I create spaces where people feel safe to slow down, feel, and reconnect with themselves. In my classes and teacher trainings, I emphasize clear cueing, functional alignment, and mindful transitions into and out of postures, so movement feels honest, intelligent, and sustainable.

I keep my teaching simple, yet fun and challenging—much like life itself. In teacher trainings, my main role is teaching asana: how to guide bodies clearly, how to move with awareness, and how to adapt poses to real human bodies. I also share my personal story with my students, so they can see how yoga can be used as a tool in daily life, not just on the mat.

Nature is an important part of how I teach. I often bring students out of the studio and down to the beach for grounding practices, using the ocean, sand, and open space as a way to reconnect with the body and with each other. These sessions often help students feel more relaxed, more open, and more connected as a group.

Inspired by the ocean, jungle walks, and cyclical wisdom, I keep my teaching simple. I believe healing and strength often come from less, not more. For me, yoga is not about becoming someone new, but about remembering what is already there.

24/01/2026

It’s a privilege to teach them how to teach and how to weave a sequence. I step into their sequences too, practicing as a student so I can truly feel what they offer.

21/01/2026

🌸 Once again, I feel it — tight hips, stiff joints, a heavy body, before and during menstruation.

✨ This isn’t random.
The womb is deeply connected to the pelvis and hips, supported by ligaments that anchor into the pelvis and sacrum. When the uterus is active during menstruation, that movement and sensation can ripple outward — into the hips, the back of the body, even the inner thighs.

🤍 Hormonal shifts can also make the body feel less stable, and the muscles around the hips naturally tighten to protect and support.
What feels like “tight hips” is often the body responding to what’s happening inside.

💧Add to that fluid retention, inflammation, and a more sensitive nervous system — and suddenly the whole body feels less spacious.

🧘 This phase doesn’t ask us to push.
It asks us to contain, feel, and honor what’s moving through us.

So take it easy if you’re in this phase.
Avoid forcing deep hip openers — during menstruation, the body often benefits more from softness and containment than intensity. 🤍

Gentle things that help.

• Slow hip circles (supine or seated)
• Baddha Konasana with support
• Supine twists (keep them soft, not deep)
• Long exhale breathing (stimulates vagal tone)
• Warmth over the pelvis or sacrum

Avoid forcing deep hip openers — during menstruation, the body benefits more from containment and softness than intensity.

19/01/2026

🌻A few mindful movements.

14/01/2026

Stop, drop, and breathe.

02/01/2026

How to crow pose - from crow to headstand

02/01/2026

How to crow pose - a harder version

02/01/2026

A series on how to practice crow pose - Bakasana easier version.

22/12/2025

Step by step how to do Chin Stand - Ganda Bherundasana.

Translation:
Ganda = Cheek or Face
Bherunda = Intense, powerful, formidable
Asana = pose

21/12/2025

📦 Box Breathing or Square Breathing (Quick Guide)

🍃 How to practice:
Inhale 4 → Hold 4 → Exhale 4 → Hold 4
Repeat 4–6 rounds. Keep the breath smooth and relaxed.

Benefits:
• Calms the nervous system
• Reduces stress & anxiety
• Improves focus and clarity
• Brings emotional balance

Contraindications:
Avoid long holds if you have heart conditions, uncontrolled high blood pressure, panic disorder, respiratory issues, or during pregnancy.
If dizzy or anxious, shorten the counts or skip the holds.

Breathe with ease, not force.

ที่อยู่

Ko Phangan

เบอร์โทรศัพท์

+66811291473

เว็บไซต์

https://www.omsunnyyoga.com/

แจ้งเตือน

รับทราบข่าวสารและโปรโมชั่นของ Sunny Yogaผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

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เบอร์โทรศัพท์
แจ้งเตือน
ติดต่อ การปฏิบัติ
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ต้องการให้ธุรกิจของคุณ การปฏิบัติ ขึ้นเป็นอันดับหนึ่ง คลินิก ใน Ko Phangan?

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Our Story

Sunny discovered Yoga for the first time when she was living in Canada. From there, it came as a revelation that she had to become a Yoga teacher. After following her training in India, the heart of Yoga, she decided to come back to Koh Phangan and open her own Yoga School in order to share what she had and is constantly learning thru her journey into Yoga.

Next 200h Yoga Teacher Certification Training dates: * July 6th - Aug 2nd, 2020 * Aug 31st - Sept 27th, 2020 * Nov 2nd - 29th, 2020

More dates available for 2020 on - www.omsunnyyoga.com