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จันทร์ 10:00 - 16:00 อังคาร 10:00 - 16:00 พุธ 10:00 - 16:00 พฤหัสบดี 10:00 - 16:00 ศุกร์ 10:00 - 16:00 เสาร์ 11:00 - 14:00

Metta Holistic Support co ltd

Metta Healing Facilitator. You are the receiver, I am the amplifier, and the energy is the frequency. Born with the gift to heal

02/11/2025

My way of giving back.

For those who truly need it.

30/10/2025

Some years ago, I worked with the bodyguard of the Dalai Lama.
His Holiness once shared with him:

“When you pray, you talk to God.
When you meditate, you listen to God.”

Hearing this was encouraging.
And also grounding.
Because in deep meditation, much can be perceived — if we are listening.

When you meditate, ask yourself: Why?
What is the purpose?

Do you meditate to find rest after a long day?
To calm the mind?
To go outside of yourself and see something beyond?
Or do you meditate to go within - to hear what you usually don’t hear when you are fully awake and distracted?

People meditate for many reasons:
for peace, for balance, for healing, for awakening…
some even hope for enlightenment.

But be aware.
If you meditate to achieve something - ask yourself:
Is it the heart or the ego that wants it?

Because when the ego meditates to get somewhere, to become something, it will not happen.
What the mind wants is not always what the real you is ready to receive.

I am not busy with enlightenment.
I am more interested in understanding:

Why I feel what I feel.
Why I hear what I hear.
Why I see what I see.
Why I do what I do.

You know what the most beautiful part of meditation is?

That you can disconnect from all the sounds, movements, and sensations coming from outside of you - and suddenly, there is only what has always been inside you.
Nothing more.
Nothing less.
Just you, with yourself.

This is what meditation is for me:
to meet myself.
to listen.
to discover the parts of me that only the real “I” can show - the one that knows what I do not yet know.

20/10/2025

Meditation doesn’t change who you are,
it helps you remember who you’ve always been.

With steady practice, the mind softens, the breath deepens, and the body remembers how to rest in awareness.
Anxiety fades into presence. Thoughts stop leading and start passing.

People often expect meditation to make them calm.
But what it truly gives is clarity.
From clarity, calm naturally appears.

Each time you return to stillness, your nervous system resets. Your heartbeat slows, hormones balance, and your whole system learns safety again.

Even a few minutes a day begin to shift everything.
More space between thoughts. More ease in your body.
More quiet confidence from within.

🪷 Metta means loving-kindness — and meditation is where it begins.

17/10/2025

Healing can travel.

Remote Metta sessions let you rest at home while we work together with intention and presence.

You lie down, close your eyes, and I guide the field from a distance. Many describe warmth, soft waves through the body, or a quiet emotional release. What helps is a calm space, comfy clothes and a phone on silent.

After the session, give yourself a few minutes to sit, breathe, and notice what changed.

Privacy and consent are at the center of the work. Time zones are welcome.If this speaks to you, send a message. 🌿

16/10/2025

So much of our energy stays in the mind.
Grounding brings it back where it belongs — into the body, into calm, into now.

This gentle Metta practice helps you reconnect with your natural roots and feel steady, safe, and peaceful again.

Save this post for the next time you need to come back to yourself. 🙏

13/10/2025

The beach in front of Chiva Som was covered in these little crabs. Usually there are 🐦 searching for them to eat. Now, there was not a single bird. Smart little 🦀 know when to come out.

13/10/2025

Have you ever wondered yourself how you can ground yourself in an energetic way that will have bigger influence on your whole being. With this exercise you work on your subtle body that influences your physical/ mental and emotional body. This exercise came to me as an insight during a meditation retreat.

This video can also be seen on my YouTube page. Is cut in chapters.

The sound is not good I see and will therefor make a new video and post it on my YouTube channel. When that is done I will share that here in message.

13/10/2025

Wavy morning at Chiva-Som in Hua Hin.

Have a beautiful morning and day everyone.

Sending you Metta 💚 🙏🏽

#

10/10/2025

Just like the roots steady the tree, grounding steadies your nervous system.
When your energy feels scattered or your thoughts spiral, grounding becomes the bridge — bringing you back from the mind to the body, from chaos to calm.

Through simple grounding techniques, you can reconnect with your natural rhythm. Feel the support beneath you. Breathe deeper. Remember that the Earth is always holding you, inviting you to release, to rest, to balance.

Discover gentle ways to return to your center — explore the grounding techniques with Metta Healing.

08/10/2025

The Body is a Reflection of What the Subconscious Holds

Like the spiral of a seashell, our bodies mirror the patterns of our subconscious. Each turn reflects the layers of thoughts, memories, and emotions hidden within. The spiral represents the cyclical nature of our mind—returning to similar themes, yet gaining deeper understanding with each turn. Just as a seashell is shaped by the ocean, we are shaped by our subconscious. To know ourselves, we must dive into this spiral, embracing its journey.

❤️

ที่อยู่

Ko Phangan

เวลาทำการ

จันทร์	10:00 - 16:00
อังคาร	10:00 - 16:00
พุธ	10:00 - 16:00
พฤหัสบดี	10:00 - 16:00
ศุกร์	10:00 - 16:00
เสาร์	11:00 - 14:00