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SenSiam

Online Yoga School
“Yoga is not about touching your toes,it’s about what you learn on the way down”

02/12/2023

Sensiam Yoga School has closed its physical doors and will be opening soon it’s new doors online!

Stay tuned for great yoga content!
Wether you are a totally beginners or already practicing or even if you have never tried yoga before and have always wanted to try : this page is for you!

You will find physical practices (yoga flow, classes, live, etc…) and more theoretical posts (yoga history, mantras, spirituality, but also detailed poses, health tips and tricks, food, etc…)…

See you soon!

🌈🙏

20/11/2023

Sensiam will be closing the doors of its Koh Phangan studio on December 1st and will become an online yoga school at the beginning of 2024.

Sensiam online school will propose : online classes, tips and tricks related to yoga, videos, flows, philosophy, breathing exercises and much more… stay tuned for more details coming soon!

Elisa will still teachers in person classes in another place of the island : 3 morning classes and 2 yin classes a week so feel free to pm us to know more.

You can follow our other teachers on their personal pages to be updated of their classes and offerings.

Thank you all for your trust,
Thank you for sharing your practice with us,
Thank you for opening your heart to us,
Thank you for helping us create this beautiful place together!

Let’s continue our beautiful community online and share our passion from everywhere we are!

🙏

20/09/2023

5 mental benefits of yoga :

✨ Boost concentration, focus, and memory

✨Improve your mood

✨Keep your brain young

✨Relief from anxiety

✨Reduce the effects of PTSD and similar conditions

💫If you found this post useful, like our page for more

🌈🙏

21/08/2023

Happy Monday to all of you!

Have lovely week!

🌈🙏

05/08/2023

Don’t look back you are not going that way.

The only time you should ever look back is to see how far you have come.

“ Instead of looking back asking “why”,
Look ahead and say “why not?” “

16/07/2023

Believe in yourself, believe in your capabilities, believe in who you are…

The more you will believe in your own self capacity the more you will achieve ! It will help you manifest good intentions where you put all your energy towards in order to achieve your goals.
If you believe, you will succeed!

But how to believe in yourself?
- forgive yourself
- talk nice to yourself
- be positive in every situation
- stop comparing to others
- don’t look back
- visualize yourself where you want to be
- give yourself at 100% in the present

Now, are you going to believe in yourself ?

21/06/2023

school wishes you a Happy International day!

It is celebrated annually on June 21st to spread awareness about the benefits of yoga and meditation all around the world.

For the year 2023, the 9th year of International Yoga day, the theme is "Yoga For Vasudaiva Kutumbakam" translated by “One Earth, One Family, and One Future”.

“Awareness is the greatest agent for change”
Eckart Tolle

05/06/2023

Sensiam Yoga School is proud to be partner of such a prestigious event on the island!

Sensiam will be offering a voucher to the 3rd prize winner among beautiful other prizes.

If you are interested and looking for more details, click on the link below 👇

https://facebook.com/events/s/phangan-poetry-slam/797278405162482/

See you on June 8th at Hemmingway's Koh Phangan.

🌈🙏

18/05/2023

Did you know you can find Palo Santo sticks from Ecuador at ?

Available in our sala for 100thb/piece.

1. Spiritual purifying and energy cleansing.

2. Inspiring creativity and bringing love and good fortune.
The wood can help brighten energy and promote feelings of positivity and joy.

3. Bringing a deeper connection to the divine source.
If meditation is the yin, Palo Santo is the yang. The uplifting scent is the perfect partner for your meditation practice.

4. Physical healing.
Palo Santo is used to treat various physical ailments, including colds, flu, anxiety, depression, asthma, bronchitis, headaches, and emotional trauma. Use the oil to relieve arthritis and joint pain with its anti-inflammatory properties.

5. Energetic protection and the removal of negativity.
Palo Santo can eliminate negative energy when used for smudging or burning, creating a calmer, more tranquil space. Set an intention about what you want to clear out of your space, then move from corner to corner, removing any bad energy, uplifting your spirit, and filling your home with good fortune.

6. The enticing and clarifying Palo Santo scent.
The benefit of burning Palo Santo wood in a smudging practice is its lingering scent.

7. Mobility of use while in travel modes.
Unlike a sage bundle, Palo Santo wood is graciously proportioned for spiritual seekers who spend ample time away from home.

8. Vibrational cleansing and renewal for crystals.
Crystals do much of the heavy lifting in the work of drawing out negative energy. Like humans, crystals benefit from a ritualistic cleansing to maintain their best qualities. Integrating a smudging practice every 2-3 days for your rose quartz, amethyst, jasper, citrine, or other crystal types, is a lovely way to keep your crystals primed for their true power.

9. Calming the mind and mental ailments.
The symptoms and causes of depression, anxiety and sleep disorders are complex.

10. Warding off unwelcome insects in the summer months.
Smudging in the summertime provides the additional benefit of warding off mosquitoes in a natural, non-harmful way.

🌈🙏

11/04/2023

We love having dogs at our classes!

🌈🙏

02/02/2023

Join us Saturday for a special full moon class 🌕

We will start with a sunset Yang flow to release what no longer serves you, followed by a more restorative practice to set your intentions, finishing with a meditation while the moon rises with the sound of singing bowls.

Limited number of participants to 8
Book your spot in advance

5:00 - 6:00 pm
400thb