Training programs designed for you and your team at work to
always be in the best version of you
Physically Mentally Emotionally and Spiritually
All program contain exercise nutrition mind motivation and meditation
21/10/2025
Always find peace amongst the chaos🙏💚🐕🦺
13/10/2025
Hmmm...🤣💚🐕🦺🙏
07/09/2025
🙏💚🐶 please share 🐶💚🙏
✨️urgently need a safe home for Bella✨️
21/08/2025
So grateful I can finally train again without injuries🙏🙏🙏 and hit Hyrox with these awesome guys! 👀🤸♀️🌟
Special thanks to Billy Orr & Laura Lamai Fitness Retreat
17/08/2025
🙏Good morning from Thailand🙏
We still urgently need help and funding with finding a forever happy home for this gorgeous puppy Bella💚🐶
We I have done all we can do for her and are now running out of room
She will not survive time in the shelter even less after the horrific start in her life...
💫🙏Please help share/donate🙏💫
29/04/2025
Good morning from Thailand💚🐕🙏
22/04/2025
Laugh yourself to Fitness only Lamai Fitness Retreat 🏋♂️😂💪
09/04/2025
Good evening from Thailand
Quick lifting warm up with the two tukatas💚💃💚💃 before I hit the gym😆🏋♀️💥
07/04/2025
LOL blah blah blah if you can move you can hit the gym😜💥🏋♀️
27/03/2025
Well one of those days where everything is going f****** t**s up, Reach Out And touch weights!😋💥🏋♀️
25/03/2025
Ouch post injury training🤯... if you can move you can hit the gym!🤘💥💪
Laugh your way to Fit as f***🤘😜 only Lamai Fitness Retreat 👀🚀🏋♂️
23/03/2025
LOL the Church of health is empty today
Blah blah blah if you can move you can do it🚀💥👀🏋♂️
Enjoy and share a lovely Sunday greetings from Thailand🙏
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