One Fat Irish Dad

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One Fat Irish Dad An Irish single-dad's journey to fight the middle-aged spread. The giggles help heal the aches and pains. Like or Follow for regular updates.

Mad to think it has been 5 years already.
17/01/2021

Mad to think it has been 5 years already.

I'd love one of these right now.
28/11/2020

I'd love one of these right now.

sandwich for lunch today with the Mam and the wonderful Geraldine. Easy conversation and fab . The is an amazing place to a bite to eat.

Someone is exploring. Mischief expected.
28/11/2020

Someone is exploring. Mischief expected.

Old school mayhem.
21/11/2020

Old school mayhem.

Fun times in the homeland today.
01/08/2020

Fun times in the homeland today.

Nicest ice cream in
01/08/2020

Nicest ice cream in

Almost 5 years ago now. Time flies, times change. Someday I will get back there. 🇹🇭 @ Bangkok, Thailand
04/06/2020

Almost 5 years ago now. Time flies, times change. Someday I will get back there. 🇹🇭 @ Bangkok, Thailand

Add a little bit of colour to your life 😊😍😎
13/09/2019

Add a little bit of colour to your life 😊😍😎

11/08/2019

Went for a long today. Busted now but invigorated.

Felt like a day for a haircut. Was called fish eyes yesterday by an internet troll. Lord knows what he was smoking. ...
07/08/2019

Felt like a day for a haircut. Was called fish eyes yesterday by an internet troll. Lord knows what he was smoking.

morning and the 🌞 is shining. All chilled out.
04/08/2019

morning and the 🌞 is shining. All chilled out.

sandwich for lunch today with the Mam and the wonderful Geraldine. Easy conversation and fab . The is an amazing pla...
03/08/2019

sandwich for lunch today with the Mam and the wonderful Geraldine. Easy conversation and fab . The is an amazing place to a bite to eat.

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From Fat Dad to Phat Dad

This will be a little filler for now but suffice to say, I’ve been doing a little filling the past 20 odd years. The 40th birthday came and went a few years back and nothing was ever done about the expanding bodily spread of middle-age. I drank like a fish and because I lived on my own, the quality of food consumed wasn’t exactly wholesome.

About 2 years ago, my kids came to live with me full time. It’s a story which I’ll touch upon in various blog posts over the coming weeks and months but life changed dramatically after that, in many different ways. I’ve reached a crossroads now where I must retract my finger from my arse and do something, anything, about my health, both physically and mentally.

One Fat Irish Dad will be the journal of this perilous adventure. You can expect bad language, a healthy dose of cynicism and with any luck, a positive and uplifting outcome. Then again, it won’t be luck that’ll get me there. It’ll be blood, sweat and a whole load of fu***ng tears.