WE Retreats

Wellbeing Experiences in Phuket
WE Retreats - Transformative Getaways & Custom Sessions for Private & Corporate Groups

08/02/2021

Who, where and what we surround ourselves with has a significant influence. Whether we notice it or not, the effect can be deeply beneficial or highly restrictive. The people we hang out with, the places where we spend our time and the messages we hear/read/pay attention to/expose ourselves to... they are absorbed and reflected in our thoughts and behaviours.

The cool thing is, is that for the most part, we can control this.

We can seek out the environment we need to help us achieve our desired state, intentions, goals and dreams. Whether it's in the form of a group, gym, cafe, park, activity, art, a headspace or a just quote we love stuck to the bathroom mirror... when we surround ourselves with what inspires and encourages, not only ourselves, but everyone, is lifted higher.

08/02/2021

Who, where and what we surround ourselves with has a significant influence. Whether we notice it or not, the effect can be deeply beneficial or highly restrictive. The people we hang out with, the places where we spend our time and the messages we hear/read/pay attention to/expose ourselves to... they are absorbed and reflected in our thoughts and behaviours.

The cool thing is, is that for the most part, we can control this.

We can seek out the environment we need to help us achieve our desired state, intentions, goals and dreams. Whether it's in the form of a group, gym, cafe, park, activity, art, a headspace or a quote we love just stuck to the bathroom mirror. Surround ourselves with what inspires and encourages, and everyone, not only ourselves, gets lifted higher.

🤍

01/02/2021

The most valuable resource we will ever have is time.

25/01/2021

It is not until we are aware of something that we can actually take the steps to alter it. We have had many clients in the past who feel that they perform certain behaviours because they have little will power, or are not strong enough. This is absolutely not correct. Generally, there was some underlying cause driving the behaviours. Something that created discomfort or unease and was negated by a comforting behaviour.
Night-time snacking is a common example. We are not hungry as such, but maybe we are stressed, bored, lonely or anxious, and it is these feelings that are driving us to find comfort in food? It temporarily diminishes the discomfort, but unfortunately, until we become aware of the real driver, the cycle continues.

So maybe take a moment the next time you feel yourself reaching for a comfort behaviour. Become aware of what you are feeling in that exact moment. Once you isolate it, maybe there is another behaviour/response that can help you better understand and manage the real driver? Maybe that moment can provide you with the chance to step into a new cycle of wellbeing?

What methods have helped you become more aware and provided you the space for healthier behaviours?

Want some tips or help? Dont hesitate to DM us - it's why WE are here.

20/01/2021

We often forget that in the pursuit of giving our all to be the best partner, parent or friend, that we need to replenish good energy in order to continually give it. By caring for our own wellbeing, we can ensure that the energy we provide is that which can fully love, help and nuture those around us. Selfcare is not selfish, it is necessary.

WE also consider sunshine, coconut water and a comfy banana lounge somewhat necessary as well :) When city iso-life is over and a wellbeing recharge is due, give us a hoy! WE will be ready to roll with an awesome program, delicious food and amazing weather ☀️🥑🌊🧘‍♀️🤍 A perfect, and necessary, wellbeing getaway :)

30/12/2020

WE were very lucky to have an amazing group of ladies stay with us prior to xmas. They took 80's Aquafit to the next level, and reminded us of some things that truly matter:

1) Don't take yourself too seriously,
2) Laugh loud and laugh often,
3) Make movement fun and enjoyable.

Bring on the 80's Aqua in 2021!!

What 80's tune would you
like on the playlist??

28/12/2020

Nutrition plays an integral role in
anyone's wellbeing journey. Different styles of nutrition work differently for different people. What is common however, is that our gut health plays a significant role in how we respond physically and emotionally to what we consume. Moreover, it determines what nutrients we actually digest INTO our bodies - what elements actually become us.
Improving your gut health can make a massive difference to weight management, inflammation, allergies and all forms of dis-ease.

Would like to learn more about improving gut health, or general nutrition and wellbeing? Check our website for upcoming online workshops and follow our superstar clinical nutritionist

23/12/2020

Our mind controls how we perceive, process and respond to the outside world. And through our breath, we can bring control and calm to our mind.
Uncertainty does not throw us into the fire.
We are the fire.
Breathing in through the nose and allowing a long, slow exhale out through the nose, is a super simple and convenient way to bring calm to a rising fire.
During what may be an uncertain holiday period for many of us, WE hope that some space to breathe may provide some peace, rest and calm.
Especially during the 5am bonfire that ol' Santa Claus is about to drop on Christmas morning... :)
Wishing everyone a happy, safe and calm Holiday x

21/12/2020

This year has certainly taught us that not all treasures are silver and gold. Maybe it has shown us that the real treasure lies in having good health, and a strong connection with others and ourselves? Whatever the learning is, WE hope that everyone has a chance over the Holidays to connect with your loved ones and with your own wellbeing. Bring on a healthy and strong 2021.

What has been the greatest lesson of 2020 for you?

18/12/2020

It is amazing what we can achieve physically and mentally when we are surrounded by supportive, positive people. As we head into the Holiday Season, WE wanted to send a big shout out to all the incredible people that fill us
with joy, passion and confidence!
Together, WE will bring the Wellbeing in 2021!
Tag in comments your special someone who supports you no matter what 💙 share the love !