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จันทร์ 08:00 - 20:00 อังคาร 08:00 - 20:00 พุธ 08:00 - 20:00 พฤหัสบดี 08:00 - 20:00 ศุกร์ 08:00 - 20:00 เสาร์ 08:00 - 20:00

Moksha Wellness Yoga Studio Phuket

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ประเทศไทย
Thalang
Moksha Wellness Yoga Studio Phuket

A boutique wellness studio offering yoga, sound healing and integrated healing services in Phuket.

25/11/2025

My Final Public Event at Moksha ✨ Aww this was fully booked in 24 hours.

I can’t imagine a better way to close this chapter than with sound + community.I’ll be joined by the incredible , a master practitioner whose presence and skill have brought so much depth to Moksha over the years🤍

Thank you for being part of this beautiful chapter.

With LOVE + gratitude,
Sarah 💓💓💓

21/11/2025

Why Cape Town?✨ I’ve been getting a lot of lovely messages asking me about my move and why Cape Town. I didn’t spin the globe and my finger happened to land there lol. I’m realizing not many of you know who my partner is…

Meet Paul, this wild South African 🇿🇦 in the black shirt✨ I met Paul in Phuket literally a couple weeks after I landed in 2016 at a yoga studio. Very few words were exchanged and according to him, he thought I got off on the wrong bus landing here and wouldn’t last long. Well fast forward about a year and half later and I was still here, we got to talking more, then hanging out and I realized he is actually insanely funny and then I told him I’m moving Koh Samui for a new job.

Who wants to hear what happened next?

17/11/2025

✨ Wellness Studio Space in Phuket Is For Sale ✨

After building, refining, and running this beautiful luxury studio, I’m officially listing the space FOR SALE. If you’ve been dreaming of opening your own yoga, sound, or wellness space in Phuket, this is a rare turnkey opportunity.

The studio is 99sqm with a reception area, private treatment room, and a spacious group room — fully built out and ready to operate from day one.

Everything you need to open is included: custom reception desk and shelving, 3 cassette AC units, large mirror, Bose sound system, yoga props, pillows, blankets, towels, décor, and reception furniture.

It’s been running as a wellness studio for 25 months, and the space has been deeply cared for and thoughtfully designed to support a seamless transition for the next owner.

If you’re interested or know someone who might be, send me a DM with your email for details + pricing.

A beautiful space with so much potential — ready for its next chapter and lovely owner✨ Serious inquiries only please.

16/11/2025

Who doesn’t love a good move to shake things up?!

I’ve been thinking a lot about transitions as I’m entering one. Transitions are messy! At one point I told myself I could wait until I’m “settled” in Cape Town before sharing anything more here BUT that’s not very authentic or interesting… let’s be real we all love to watch a bit of mess.

Most of our lives are actually spent in transition, in the unknown, and unsettled. Since university, I’ve lived in Seattle → Hawaii → Chicago → Hawaii (again) → Thailand → and now… Cape Town.

Every move is a bit of MF but instead of disappearing until everything is perfect, (which doesn’t exists anyways), I’m inviting you to come along for a real part of the journey. Probably some meltdowns to follow.

BUT I want to share how I keep my devotion to my practice alive and all the ways a practice can look like... news flash it’s NOT carving out an hour or more for asana everyday... I’m talking authentic yoga here with an emphasis on the energy body and keeping my nervous system regulated ideally AF. 🕉️✌🏼

So who’s with me? I’d love to have you with me.

Cape Town, why not, here we go🇿🇦

LAST PUBLIC GROUP SESSION in Phuket DEC 5th,
Link in bio to book!

14/11/2025

Popping the bubble on this ridiculous illusion of perfection again and again and again … who’s with me? 🙋🏻🙋🏼‍♀️🙋🏾‍♂️🙋🏽‍♀️

11/11/2025

🌴 A Healing Holiday 🌴

Just back from a week at Vikasa Yoga Retreat in Koh Samui. A place I’ve been coming to for 9 years now and it always feels like coming home to my people. 🤍 This place has made such a profound impact on my life and journey here in 🇹🇭🥹 Thank you Kosta🫶🏼

This trip was exactly what my nervous system ordered. I put together a little program with some of my Samui favorites:

✨ Private sessions with the incredible Niki + Alex 🧘 Group yoga that reminded me why I love to move 🔥 Sweaty saunas + deep osteopath sessions 🌿 Detox magic (yes… even colonics!) 💫 And endless love, hugs and belly laughs with Gabe, Mikey, Kara, Razzle, and the Vikasa family.

Feeling lighter, clearer, and so full of gratitude for this space, these people, and the reminder that healing is better shared. Big LOVE to all of you❤️❤️❤️

04/11/2025

Another adventure is coming...I want to share an important update‼️ I will be relocating to Cape Town 🇿🇦💃🏻

As me and my business continue to EVOLVE, a new season of teaching is unfolding in a new location, and you’ll soon be able to practice with me virtually through my online yoga app, launching early next year 🪷 And stay tuned for another gorgeous retreat holiday somewhere inspiring🦓☀️🐘🐆

For the months of November and December, private sessions will continue in-studio with our wonderful team, so you can still receive the care, sound, and healing you love in this space🫶🏼🕉️

Stay tuned for some goodbye pop-up sessions and a December Sound Healing Course before I go!

🏷️Studio Transition Opportunity🏷️
My Surin studio is available for sale as a turnkey wellness space. If you or someone you know feels called to continue the work I’ve begun here, please DM for details.

THANK YOU for being such a meaningful part of this chapter! I can’t wait to share all the new forms, new places, and new ways to connect🧘🏻‍♀️🧘🏽🧘🏼‍♀️

With love and endless gratitude,
Sarah 💓💓💓

30/10/2025

🌗 A Gentle Return 🌗

To share or not to share... it’s been a little while since you’ve heard from me here. These past months have been an experience of a new season. As yoga teaches us, everything moves in waves, cycles, phases or seasons and the only thing that is constant is change.

Creation, pause, transformation is always happening in different ways for all of us. In the last few months, I feel like a science experment was conducted on me and now I am in the recovery phase.

I’m slowly emerging again, and ready to share from a more integrated place. I had a life experience that didn’t make it full term, but as is everything in life - it has its purpose regardless of if we can understand it or not.

This experience is a reminder that light cannot exist without darkness and that even in the moments of loss, there’s wisdom, growth, and renewal waiting quietly to be found✨

As a teacher, coach, and practitioner - I know every single life experience shapes me in ways that allow me to better support the incredible humans I work with (YOU). Sometimes authenticity and experience means simply being and sharing.

I hope this serves as a reminder to you that in your moments of discomort you are not alone. None of us can escape the darker seasons - they are, in truth, what shapes us.

With love + big hugs,
Sarah 🤍🤍🤍

01/10/2025

✨ SATURDAY NIGHT for the SOUL ✨

📅 October 18th | 6:30–8:30pm

We’re back with another powerful evening immersion:
🌀 Rebirthing Breathwork with Susanna
🎵 Sound Bath Journey with Sarah + Laurence

Breathwork + Sound Healing create a space to release negative patterns, clear emotional blockages from cellular memory, and invite in harmony, clarity, and joy.

Think of it as a reset for body, mind, and spirit — the kind of Saturday night that truly nourishes your soul.

Who doesn’t want that? 🙋🏻🙋🏼‍♀️🙋🏾‍♂️

‼️ TO BOOK YOUR SPOT ‼️
➡️ Online booking (link in bio)
➡️ Or DM us to reserve
💸 Energy exchange: 1,800 THB

Spaces are limited — come join the journey inward. 💗

29/09/2025

One More Class with Kru Yai! 🌞 Don’t miss your chance to practice with Kru Yai tomorrow morning at 7am before he heads off to India for another month of deep training. 🇮🇳✨

This is a special opportunity to share space with him, soak in his guidance, and send him off with love + gratitude.

📍 Moksha Wellness, Surin
🧘 Group Hatha Yoga | Tuesday, 7:00–8:00am

Safe travels as you continue your journey deeper into Self and fulfilling your dharma💗

24/09/2025

Hot New Class Alert🔥 at Moksha: Mobility Flow

We’re so excited to introduce a brand new class format to the schedule: Mobility Flow with Laurence — every Thursday, 7–8am. ✨

This all-levels practice blends yoga with functional movement + mobility training to help you feel stronger, more fluid, and more free in your body.

Expect:
✅ Chest + shoulder openers to improve posture
✅ Hip mobility to unlock ease of movement
✅ Sequences that build both strength + endurance
✅ A grounded flow that leaves you energized + centered

Perfect for anyone who wants to move better and feel better in everyday life.

📍 Thursdays 7–8am at Moksha Wellness, Surin. Join us on the mat this week! 💗

17/09/2025

🌍✨ Global Wellness Weekend at Moksha ✨🌍

On September 20–21st, the world comes together for Global Wellness Weekend — a movement happening in 160 countries and 10,000+ venues to share the gift of wellness for free.

Because wellness is for everyone. 💗

We’re so excited to join this worldwide celebration at Moksha Wellness, Phuket with 3 beautiful community offerings:

🧘 Saturday, Sept 20
10:00 – 11:30am → Somatic Yin Yoga + Sound Bath with Sarah

🌬️ Sunday, Sept 21
9:00 – 10:00am → Creative Breathwork Journey with Susanna

🌞 Sunday, Sept 21
4:00 – 5:00pm → Mobility Flow Yoga with Laurence

✨ All events are free to attend - registration is mandatory as space is limited to 10 participants per class. Visit the schedule page on our website to register.

Come breathe, move, and rest with us — and be part of a global ripple of wellness that stretches across the planet this weekend. 🌿

📲 Spots are limited, so please reserve your mat.

ที่อยู่

5/50 Moo 3, Cherngtalay
Thalang
83110

เวลาทำการ

จันทร์	08:00 - 20:00
อังคาร	08:00 - 20:00
พุธ	08:00 - 20:00
พฤหัสบดี	08:00 - 20:00
ศุกร์	08:00 - 20:00
เสาร์	08:00 - 20:00

เบอร์โทรศัพท์

+66981545344

เว็บไซต์

http://www.moksha-wellness.com/

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