Fitlife_lolabhutan

Coaching women to over come insecurities and build confidence with physical and mental health

04/12/2025

So Muscle ladies and gentlemen is not just for show

03/12/2025

30/11/2025

30/11/2025

23/11/2025

LADIES 🚨

Think twice 💜

You either have the choice marry a man and raise a family or you end up raising a man and your family

There is only one factor that you need to consider before picking a partner and the one question you need to ask yourself,
Do you feel peaceful in the company of this person?
If you are thinking about the answer, you already know the answer.

Relationship is never about just love, it is about respect, trust and acceptance.
To all my ladies think one thing twice think as many times as you want because it’s a very vital decision that can make you or break you.

22/11/2025

Have a good weekend 💜

Once a week, on a day I never know, the gardener quietly replaces the flower in my outdoor vase. 💜
I never asked him to do it, yet when the flowers bloom, and in season he always arranges flowers on my outdoor vase. I usually only see the fresh flower after he’s gone, but this weekend I was home and finally watched him cut the greens and arrange them so carefully.

I love how a small, sincere gesture can quietly lift someone’s heart. His thoughtfulness means more than he probably realizes. I am grateful for it every week, and it makes me wish more people would offer kindness simply because they can and not for attention, not for anything in return, but just to bring a little light to someone else’s day.

and I would like to officially introduce you to my supersized jar glass😁

🦋

19/11/2025

Introducing my first CLIENT 💯🙏🏽 DOUBLEFLLAME 🔥🔥

After quitting to***co, w**d and alcohol I am so proud to be able to finally practice what I preach.
Taking care of by body, mind and soul for all these years with food and exercise was incomplete with out completely giving up intoxication ( even if it was just some days, little amounts)
I have reached in attainment where I realize that I don’t need to block my energies of receiving abundance with any kind of intoxication.
I feel Whole and complete in every sense thus finally picking the frame that truly describes my mindset
💯