Scottishwellbeing

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Scottishwellbeing Movement practitioner specialising in Swimming, Yoga & Contemporary Dance.

13/11/2022
02/08/2022

Who is interested in an online vinyasa class in the mornings, starting wk 8th August? 🧘‍♀️🧘‍♂️

Best friends who holiday together ❤️
29/04/2022

Best friends who holiday together ❤️

Yesterdays sunny selfie ☀️
20/03/2022

Yesterdays sunny selfie ☀️

New class alert 🚨 Vinyasa yoga with Karen This class will start Saturday 5th March 10.30-11.30am, suitable for beginne...
08/02/2022

New class alert 🚨

Vinyasa yoga with Karen

This class will start Saturday 5th March 10.30-11.30am, suitable for beginners and those looking to understand their practice more deeply.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.

As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.

Put all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.

Contact me via email or mobile to book.

Looking forward to seeing you on the mat!

Karen x

Always moving forward, join me on Saturday mornings for a wake up flow from 9-10am and continue to move forward 🌟 ...
18/01/2022

Always moving forward, join me on Saturday mornings for a wake up flow from 9-10am and continue to move forward 🌟

Restorative Workshop for Scotland Book Club ♥️
16/01/2022

Restorative Workshop for Scotland Book Club ♥️

How are you finding 2022? Tough to get back into it all again?
Did you know as part of Scotland Book Club membership you get a monthly Restorative Yoga session?

Held by the wonderfully calming Karen from Scottishwellbeing, you can take a little time for yourself to recharge and refresh.

Easy, relaxed, and perfect for every skill level, this session will help you destress and dive straight into your next read.

06/01/2022

New yoga class available 🧘🏼‍♀️🧘‍♂️

Flow yoga starts 15th January
Saturday 9-10am
Suitable for all levels
£20 x4 class block

Looking forward to seeing you on the mat.

PM for any enquiries

Karen x

Rainbow 🌈 What will I find at the end……….Any thoughts?
06/12/2021

Rainbow 🌈

What will I find at the end……….Any thoughts?

Address


48400

Opening Hours

Monday 09:00 - 17:00
Thursday 09:00 - 19:00
Saturday 10:00 - 12:00

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