07/09/2020
Lifestyle tips for healthy joints 🔹
Joint pain and joint issues ,like arthritis are common , but there are seven things you can do to prevent premature aging and decay of your joints and support their overall health .
1.movement of exercise is the most effective non-drug treatment for reducing pain
2.maintaining a healthy weight
3.hydration - your cartilage is composed of up to 70% water so stay hydrated
4.reduce refined sugar consumption
5.stretching before and after exercise
6.Detoxification
7.reduce inflammation - eat anti inflammatory foods like green leafy vegetables and managing your stress .