TnT Health Care Connect

08/02/2026

ＨＥＡＲＴ ＭＯＮＴH ❤️

𝕎𝕠𝕞𝕖𝕟 𝕎𝕚𝕥𝕙 ℍ𝕖𝕒𝕣𝕥 𝔻𝕚𝕤𝕖𝕒𝕤𝕖

High blood pressure and diabetes experienced during pregnancy significantly increase a woman's long-term risk of developing future heart disease.
Pregnancy Complications and Heart Health
Certain conditions that arise during pregnancy act as early warning signs for future cardiovascular issues. Pregnancy can reveal underlying health vulnerabilities that might otherwise remain hidden for years.

• High Blood Pressure (Hypertension): Conditions such as gestational hypertension and preeclampsia expose the mother's cardiovascular system to intense stress. This can lead to persistent damage to blood vessels and a much higher likelihood of developing chronic high blood pressure, stroke, or ischemic heart disease later in life. A reading of 140/90 mmHg is highlighted as a level of concern.

• Diabetes (Gestational Diabetes): When a woman develops diabetes during pregnancy (GDM), she is at a significantly higher risk of developing type 2 diabetes and subsequent heart disease. Even if blood sugar levels normalize after birth, the body's response to glucose remains altered, often resulting in long-term cardiovascular risks. A blood sugar level of 180 mg/dL one hour after a glucose challenge is an indicator for concern regarding GDM.

Importance of Long-Term Monitoring
The core message is that mothers must prioritize their heart health beyond childbirth. A history of these pregnancy complications means women should be diligent about long-term monitoring and preventative care. This includes regular check-ups, monitoring blood pressure and blood sugar levels, and adopting a proactive approach to a healthy lifestyle to mitigate these increased risks.

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06/02/2026

Heart disease is a major health issue for women in Trinidad and Tobago, even though it is often wrongly seen as mainly affecting men. In reality, it is one of the leading causes of death among women, making it a serious public health concern.

Women may experience heart disease in ways that are less obvious than the classic symptoms people commonly associate with heart attacks. Instead of severe chest pain, women are more likely to develop subtle symptoms that can be easily ignored or mistaken for less serious conditions. These include persistent fatigue, nausea, and back pain. Because these signs are not always immediately linked to heart problems, diagnosis and treatment may be delayed.

Understanding these differences is critical. Recognising early warning signs and taking them seriously can lead to earlier medical intervention and better outcomes. Heart awareness in women is essential, as timely action can save lives and reduce preventable deaths.

21/01/2026

🌸 Join Us for Our 2nd Annual Teatime Talks & Pop-Up Market! 🌸
📅 Date: March 21, 2026
📍 Location:Ramhit & Basso Temple, St. Helena

In celebration of International Women’s Day(March 8) and ahead of World Health Day(April 7), we’re coming together under the theme “Give to Gain”to empower women and promote global action for universal health coverage.

✨ What to Expect:
- Medicine: Practical health education
- Mindfulness: Tools for mental well-being
- Movement: Fun ways to stay active
- Motivation: Inspiring talks to take charge of your wellness journey

🛍️ Plus, explore our Pop-Up Market featuring local vendors and wellness products!

💡 Why Attend?
Because your health matters—and small steps lead to big changes. Let’s learn, share, and grow together!

📌 Save the Date & Spread the Word!

03/01/2026

31/12/2025

*From a Hospital Ward to a Healthcare Revolution: My 12-Year Journey* 🩺✨
In 2013, I made a choice that changed my life. I left the "adrenaline rush" of a full-time hospital career to become a freelancer. Why? Because I wanted to be a present mother and a more impactful healthcare provider.
What started as *PSM Enterprises Ltd*—a small echo service—has evolved into *TnT Healthcare Connect*, a mission-driven organization dedicated to bridging the gaps in our healthcare system.
2025 has been a year of incredible milestones:
✅ Health Education & Empowerment: Launching the *Teatime Talks* at BATCE with a focus on Hypertension in May.
✅ Global Advocacy: Moderating MERCK’s Latin American Regional Diabetes Month meeting focusing on *Diabetes & Women's Health*
✅ Youth Empowerment: Launching the *M⁴ Wellness Project* at SWAHA Hindu College and SAGHS.
✅ Physician Education: Driving monthly medical updates to foster a stronger medical community.
Our *M⁴ Pillars for 2026*:
Medicine 💊
Mindfulness 🧘
Movement 🏃‍♀️
Motivation 🔥
As we look toward 2026, we are launching the *M⁴ Wellness Circle*—a community-driven initiative to empower you to take charge of your health.
To my team, partners, and patients: Thank you for being part of this "village." Let’s make 2026 our healthiest year yet.

25/12/2025

🎄 Merry Christmas! 🎄
Wishing you joy, peace, and good health this holiday season. May your celebrations be filled with laughter, love, and delicious meals that nourish your body and soul.
Here’s to savoring wholesome choices—fresh fruits, vibrant veggies, and hearty grains—while enjoying every festive moment. Cheers to a season of balance and well-being! 🌟

Healthy Trinidadian Holiday Meal Ideas:

✅ Ham

Pair with steamed vegetables (broccoli, carrots, pumpkin) instead of heavy starches.

Use whole-grain bread or crackers for sandwiches instead of white bread.

Opt for fresh pineapple slices for a sweet, tangy balance.
Pastelle

Serve with a side salad (lettuce, cucumber, tomato) for extra fiber.

Choose lean meat fillings and go light on added fats.

Pair with avocado slices for healthy fats.

✅ Ponche a Crème

Enjoy in small portions and pair with fresh fruit instead of sugary desserts.

Make a lighter version using low-fat milk and less sugar if possible.

Keep it low sugar and pair with nuts or seeds for a protein boost.

Add ginger and cinnamon for extra flavor without extra calories.

✅ Ginger Beer

Choose homemade or low-sugar versions.

Pair with grilled fish or chicken skewers for a refreshing combo.

After all.....Trini Christmas is D' best, is D' best!!!

25/12/2025

"I give him bread & ham together with a pastelle, ginger beer, ponche a creme and sorrel" the famous lyrics of "Trini Christmas by Susan Macio heard every Christmas by Trinidadians around the globe.

Christmas in Trinidad and Tobago is about family & friends coming together as a community, sharing food, the joys and blessings of the year while celebrating the birth of Jesus Christ.

Let us enjoy balance in our choices of food and activities this season.

Let us celebrate the fruits of our team's efforts at TnT Healthcare Connect this Christmas .

Choose balance, choose wellness—make this festive season healthy and happy!

Season Greetings & Merry Christmas from our team to your home!

15/12/2025

We live once, create your bucket list.....then fill it!
Thank you to Michael Salickram & the Shiv Shakti tutors of the El Dorado class at Hillview College for both the pride & joy of this experience.
Thank you to Julie Williams & the tutors of Exocubs for their dedication & the amazing job of keeping pan alive for generations to come.

TnT Healthcare Connect stands on the pillars of Medicine, Mindfulness, Movement & Motivation (M⁴) which is bound together by Music.

Stay tuned!

30/11/2025

**🌍 World Diabetes Day 2025 | Theme: *Diabetes & Wellbeing***

This November, **TnT Healthcare Connect** proudly celebrated a month dedicated to **education and wellbeing**. Here’s how we made an impact:

✅ **Nov 6** – Launched our **M⁴ Wellness Project** at **SWAHA Hindu College**, bringing diabetes awareness to schools.
✅ **Nov 13** – Partnered with **MERCK** and expert Caribbean physicians for their regional conference: *“Understanding the Sweet Truth of Diabetes and Women’s Health.”*
✅ **Nov 15** – Joined our proud sponsors **Xtra Foods** at their Endeavour branch for a **community outreach**, offering **glucose & blood pressure screenings** to shoppers.
✅ **Nov 27** – Wrapped up with **Golden Care Medical Services** for their **Monthly Medical Update** on *“Optimizing Lipid Control in Diabetic Patients,”* in collaboration with **MSN Labs**.

💙 Together, we’re driving awareness, education, and healthier choices for a better future.

👉 **Want to collaborate on wellness initiatives or workplace programs?** Contact us at **tnthealthcareconnect@gmail.com** or whatsapp us at **789-3124**.

13/11/2025

November is Diabetes Awareness Month, the WHO theme for 2025 is 'Diabetes & Wellbeing.'

TnT Healthcare Connect & SWAHA Hindu College in collaboration with the Rotary Club of Sangre Grande launched the "M⁴ Wellness Project"

With focus being placed on 'Diabetes and the Workplace' our team brought that message to the students in their 'workplace.'

Thank you to our sponsors who assisted in making this an immersive experience for everyone.

29/07/2025

The 38th Annual Caribbean Cardiac Society Conference was an enriching educational journey.

Thank you for the oppurtunity to represent the echocardiographers of Trinidad and Tobago.

Echocardiography has come a long way and the road ahead is waiting to be explored.

The Caribbean has always been a region of social and cultural diversity, let our wealth in diversity lead us to improving heart healthcare.


Merck Group
Aventa TT Health & Wellness
Bayer
Health City Hospital
GMD Healthcare
Baptist Health Baptist Hospital
AstraZeneca
Caribbean Cardiac Society