Excel Physiotherapy Ltd

23/01/2026

Physiotherapy for joint pain, even pain from cancer treatment.

16/01/2026

Many of us in our 40s, 50s and beyond are quietly struggling.
Not because we are lazy.
Not because we don’t care, but because years of poor food choices, sugary drinks, alcohol, long hours of sitting, stress, and exhaustion slowly add up. One day you wake up with joint pain, high blood pressure, diabetes, poor sleep, or constant fatigue and wonder “How did I get here?”

This isn’t about blame.
It’s about awareness.

Our bodies are resilient, but they are not indestructible. What we eat, what we drink, how much we move (or don’t move) is bringing too many of our middle-aged population to their knees—physically, mentally, emotionally.

The good news?
Change does not require perfection.

Small steps matter: • More real food, less ultra-processed food
• Water before sweet drinks
• Walking before sitting
• Moving daily, even if it’s just 10 minutes
• Better sleep, less stress, more intention

Your health is not lost.
Your body is not broken.
It’s asking for care.

Let’s choose progress over guilt.
Let’s choose movement over excuses.
Let’s choose life—one small step at a time.

💚 Your health is in your hands and feet.

06/01/2026

06/01/2026

06/01/2026

The brain is wonderful

04/01/2026

Movement/exercise is medicine

23/12/2025

On high blood pressure

23/12/2025

The answer is NO!

23/12/2025

The flu

23/12/2025

The super flu

20/12/2025

Sleep is medicine. Sleep is recovery

09/09/2025

✨ Energy drinks are not juice.
When taken at night, instead of resting, your body is being forced into stimulation. This can:

Disrupt your sleep 💤

Raise your blood pressure ❤️‍🩹

Increase your risk for diabetes and heart problems over time 🩸

Your body recharges best with sleep, water, and nourishing food — not a late-night can of energy.

Your health is in your hands and feet.