Natural Food Supplements

03/08/2021

Mg Deficiency

Many of us are deficient in magnesium. Magnesium is essential to all cells, and it plays a major role in DNA and RNA.
Well Mg deficiency is an easy fix!!!

Magnesium deficiency can lead to health problems including:
high blood pressure
heart disease
osteoporosis
diabetes
migraine headaches

Many reasons for deficiency include:
1. a poor diet, (eat well and reduce simple sugars; improve hormone balances)
2. Inadequate sleep, ( solution: reduce blue lights; cover electronics; take melatonin etc )
3. Prescription medication (talk to your doctor)
4. High level of stress, ( solution: spend time before bed meditating and relaxing; exercising)
5. Drinking too much coffee,
6. Taking poor calcium supplements (talk to you doctor), all can add up to a magnesium deficiency.

Magnesium is a mineral that is present in relatively large amounts in the body (about 2500 miligrams: about half of which is in the bones and 25 mg is in your blood. The rest are in every organ in the body, especially the heart, muscles, and kidneys; also the teeth).
There are only 10 other elements that are found in higher concentrations inside our bodies.

Foods rich in Mg include:
Fish, banana, spinach, squash, okra, Swiss chard, lentils, kale, beet greens, nuts and dark chocolate (with moderation).

Should you choose to use Mg supplements it is recommended that you use magnesium in the aspartate, citrate, lactate, and chloride forms as these are absorbed more completely and more bioavailable than magnesium oxide or magnesium sulfate.
Should you do choose to take magnesium supplements, talk to your doctor to make sure that you get a proper supplement which has adequate levels of calcium, Vitamins K2 and D3, since these nutrients interact together and improve absorption.

Our Mg requirement is about 400mg/day (talk to your doctor).

Foot baths (epsom salts) are also a great way get more magnesium in the body since it can be absorbed through your skin (you may also apply magnesium oil on your body).
But the best way to increase your magnesium intake in your body is to include more magnesium-rich foods in your diet. So talk to your doctor.

25/07/2021

With kurbani just concluded lots of beef and sheep meat and bone around.

Beef Bone: The bone itself yields lots of important minerals such as calcium, potassium, phosphorus, sodium, sulfur, magnesium, and silicon. Eat bone after pressure cooking (45-60 min). They also contain chondroitin sulfate and glucosamine, ( sold as very expensive supplements) to reduce inflammation, arthritis and joint pain.

The Bone marrow provides vitamin A, vitamin K2, omega-3s, omega-6s and minerals like iron, zinc, manganese, selenium , boron and CLA. Bone broth is rich in nutrient and easy to digest. Also rich in flavor and boost healing.

(Bone broth is a highly nutritious stock made by simmering animal bones and connective tissues, adding a bit of vinegar or lemon juice which breaks down the collagen and connective tissue. This provides a tasty, nutritious soup. )

Bone broth has recently become a trendy beverage among the health conscious such that many people swear by drinking a cup a day. bones, marrow and connective tissue are all largely made up of collagen, which turns into gelatin when cooked.

The bones, marrow and connective tissue are all largely made up of collagen, which turns into gelatin when cooked and the green latin has a unique profile of amino acids, particularly high in glycine.

It can be made from any animal bones, including beef, chicken, goat, lamb, turkey, kangaroo, wild game and fish.

Any marrow or connective tissue can be used, including feet, beaks, gizzards, spines, legs, hooves, hocks, whole carcasses or fins.

Eat. Enjoy. Get well. Feel better. Consult your doctor.

18/06/2021

Hi
With viruses seemingly all around we can give a bit of added protection by drinking Clove tea!!!!

The cloves themselves are high in antioxidants inc a rich source of eugenol, a powerful antioxidant, as well as other nutrients and vitamins, eg omega-3 fatty acids, vitamin C, vitamin K, flavonoids, fiber, manganese, calcium. These cloves have been brewed into a tea for centuries and is used in many medical traditions.

Making clove tea is quick and simple, as cloves are commonly found in most spice racks, and the health benefits are undeniable!

* Bring the water to boil and turn off.
* Pound up a 1/2 tablespoon of dried cloves Or use about 1 doz of them whole.
* Add the broken cloves to the water. Allow this tea to steep for 20-30 minutes.
* Enjoy this spicy, herbal tea! ( strain and add honey if you choose).

This tea has may benefits including ease in cough, cold and fever, And has antibacterial, anti-fungal and anti-parasitic abilities. It improve digestion, relieve constipation, clear up skin infections, helps diabetics, helps “fatty” liver, helps With Healing Of Gastric Ulcers etc.

To your health!!!!

04/06/2021

m.youtube.com/watch?v=w9_jvf4vnBI

For More Videos Please subscribe my YouTube Channel.

31/05/2021

Possible Benefits of lemon grass (fever grass) Tea ( no milk no sugar added)

Has anti-inflammatory properties. Possibly It also:

Provides antioxidants.
Fights bacteria.
Combats fungal infections.
Fights Candida and yeast infections.
Treats stomach issues.
Reduces inflammation.
Eases rheumatoid arthritis.
And more

28/05/2021

Cabbage (copy, edit and paste)

Cabbage is a low-calorie vegetable that is rich in vitamins, minerals, fibers and antioxidants.

Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements. It AlSoluble fiber has been shown to help lower “bad” LDL cholesterol levels by binding with cholesterol in the gut and keeping it from being absorbed into the blood.

Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.

Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.

Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup (89 grams).

Cabbage is a versatile veggie that’s easy to incorporate into your diet. You can use it to make many different dishes, including salads, stews, soups, slaws and sauerkraut.

28/05/2021