Ishtara Centre

30/10/2025

Feeling stressed, tired or even wired and exhausted at the same time? Your adrenal glands might be itching to tell you something. Here’s a quick breakdown: These two small glands that sit right above your kidneys play a huge role in how your body handles stress. They produce your main stress hormone, cortisol, the one that helps regulate your energy, blood pressure, and metabolism.

But when your stress is on a constant high, your adrenals can become overworked. And that’s when “adrenal fatigue” starts coming into the picture and presents as:

⚡ Midday crashes
😴 Trouble sleeping
🍭 Cravings for sugar or salt
🥴 Brain fog or low mood. Your energy levels are not just caffeine and powering through the day, it’s a sign from your hormones.

26/10/2025

A quick light lesson before bed. (Pun totally intended)

The light you use at night can affect how deeply you sleep.
Warm white light has more yellow tones which helps your body produce melatonin which helps you sleep.

Cool white light? That has more blue light which destroys your melatonin production….which makes it way harder to fall asleep. Pro Tip: Check your light before bedtime, your sleep depends on it.

22/10/2025

Focus and productivity: two things we could all use a little more of. Whether you’re a student, entrepreneur, or just navigating everyday life, mastering focus changes everything.

We’ve partnered with Allegory because we truly believe in their mission, helping people train their minds to block out distractions and unlock their full potential. From boosting study sessions to sharpening your business mindset, the possibilities are endless, and we’re proud to be part of that movement. So let’s focus on that.

🔗 Learn more at allegori.io
Or call at +1 (868) 351-7773
📲 Follow on Instagram. Follow along to learn more.

22/10/2025

Focus and productivity: two things we could all use a little more of. Whether you’re a student, entrepreneur, or just navigating everyday life, mastering focus changes everything.
We’ve partnered with Allegory because we truly believe in their mission, helping people train their minds to block out distractions and unlock their full potential. From boosting study sessions to sharpening your business mindset, the possibilities are endless, and we’re proud to be part of that movement. So let’s focus on that.

🔗 Learn more at allegori.io
Or give them a call at +1 (868) 351-7773

📲 Follow on Instagram.

Follow along to learn more.

we teach you to control your brain's activity to achieve the things that matter to you. From better sleep or focus at work, we've got you.

08/10/2025

Find your calm where coffee meets crystals.
Now available at our cafe located at 403 Rodney Road, Lange Park, Chaguanas.

05/10/2025

Cafe Shop Photo Dump. ☕️📸🫖 Grab a cup of coffee, explore the shelves. Come check us out. We are located at 403 Rodney Road, Lange Park, Chaguanas.

04/10/2025

Your life starts when you take your health in your own hands. Small steps, big changes. Start today by booking your first appointment with us by calling (868) 665-8041.

03/10/2025

Nope, not a boy band, just the powerhouse team at Ishtara Medical.
Meet the Doctors Roshan, Nilash, Adriel, and Peter, our technician behind the specialty treatments that keep you thriving.
Book your appointment or treatment session at 665-8041 or whatsapp us at 729-4549.

10/09/2025

We know Magnesium is one of the big guns when it comes to minerals our body needs. The real question then becomes: what does your body need the most?

But there are so many different forms of magnesium that it can be confusing trying to figure out which one is for you. Oxide, glycinate, Citrate, L-glut…..what?? It sounds like a chemistry lesson.
So class is in session. You might want to take some notes for this.

07/09/2025

Your body goes through a lot of shifts, from mood swings, hot flashes, and everything in between. Finding natural ways to support yourself through these changes can make a big difference.

Here are a few supplements that may help ease the transition and bring some balance back:

✅ Evening Primrose
✅ Shatavari
✅ Shilajit
✅ Estro-Logic
✅ Fenugreek Seed

Everyone’s journey is different, so finding the right mix is often a little trial and error. If you’d like guidance on what works best for you, book an appointment with one of our doctors at (868) 665-8041 or WhatsApp us at (868) 729-4549.

Have you tried any of these? Drop your experience in the comments below!

06/09/2025

Magnesium is one of the big players in the mineral world. It might even take the gold.

It’s a micronutrient that supports over 300 processes in your body, from better sleep and reduced stress to energy production and a balanced nervous system.
Yes, you can get it naturally (think nuts, seeds, leafy greens )… but the real challenge is getting enough of it. And making sure it can be properly absorbed into the body.

Why does it matter? Simple: when your body doesn’t have enough magnesium, you feel it: fatigue, poor sleep, higher stress. Your body is trying to tell you something.

👉 Share this with a friend who needs a reminder to up their leafy greens.

02/09/2025

Sound is more than music. It can be healing and vibrational. Swipe through to experience of a Gong Session with Dr. Adriel Ramnarine.

Here’s what actually happens in a gong session: - Vibrational sound waves help release tension. - Deep relaxation for mind and body (notice some people are totally at rest )

Have you ever experienced the reset of a gong session?

Share your thoughts in the comments below.