Dragonfly Nutrition, by Kimberly Suraj, RD

Dragonfly Nutrition, by Kimberly Suraj, RD https://linkfly.to/21228THBods

A symbol of transformation, at Dragonfly Nutrition we inspire you to bring about the changes needed
For appointments call 347-9351 or email info@dragonflynutritiontt.com

27/10/2025

Tired of the wellness rollercoaster?

You lose 10 pounds, you gain 12.
You go "hardcore" for a month, then burn out and order pizza for a week.

This isn't a lack of willpower.
It's a failed system.

Your life isn't a 30-day challenge.
It's... well, lifelong.
You need a program built for that.

Our Lifelong Wellness Program is different. It’s not a diet; it’s a re-wire.

It’s a hybrid program, blending:

Online Flexibility: Access workouts, nutrition education, and resources anytime, anywhere.

Real Accountability: 1-on-1, group coaching and group support so you’re never just a number in a program.

Stop "starting over" every Monday. Let's build something that lasts.

Ready to break the cycle? Send me a DM with the word "LIFELONG" and I'll send you the details.
Click the link below for more info: https://online.dragonflynutrition-tnt.com/programwomen

26/10/2025

Younger me vs older me🤣🫣😲

Here's a breakdown of the features of program options and prices!
25/10/2025

Here's a breakdown of the features of program options and prices!

What is the "Lifelong Wellness" program? It's not a 30-day challenge.It’s a personalized coaching program where I, as yo...
24/10/2025

What is the "Lifelong Wellness" program?

It's not a 30-day challenge.
It’s a personalized coaching program where I, as your Dietitian, teach you HOW to eat for your body and goals, for life.
No more guesswork. Just a clear, sustainable path to a stronger, leaner, more confident you.

Spaces are limited to ensure every client gets my full attention. DM me "DETAILS" to learn more for the next intake starting in November!

HAPPY DIWALI!!
20/10/2025

HAPPY DIWALI!!

Monday: "I'll be good." You eat a tiny salad. By Wednesday, you're craving everything. By Friday, you give in, feel guil...
14/10/2025

Monday: "I'll be good." You eat a tiny salad.

By Wednesday, you're craving everything.

By Friday, you give in, feel guilty, and promise to "start again Monday."

This cycle is exhausting and it's not your fault! Restriction backfires.

Let's build a plan where you can eat the foods you love (yes, even from down the road!) and still transform your body.
Freedom from dieting is possible. Visit the link in my bio to see how or click here:https://online.dragonflynutrition-tnt.com/programwomen

You've lost some weight, but you don't feel... toned. You feel "soft." This is often called "skinny fat," and it's a sig...
11/10/2025

You've lost some weight, but you don't feel... toned. You feel "soft."
This is often called "skinny fat," and it's a sign that you've lost muscle along with fat.
The solution isn't more dieting; it's strategic EATING and training to build lean muscle.
That's how you get the shape and definition you want.

Ready for a new strategy?
My Lifelong Wellness program is designed for this exact transformation. Link in bio.

Happy World Mental Health Day! 🌎💚Today is a vital reminder that it's okay not to be okay. Your mental health is just as ...
10/10/2025

Happy World Mental Health Day! 🌎💚

Today is a vital reminder that it's okay not to be okay. Your mental health is just as important as your physical health, and it deserves time, attention, and compassion.

3 Simple Ways to Prioritize Your Mental Health Today:

* Check In: Ask yourself (or a friend): "How am I really doing right now?" Be honest, without judgment.

* Take a Break: Step away from your screen for 10 minutes. Go for a short walk, stretch, or just sit quietly and breathe.

* Reach Out: Whether it's to a friend, family member, or a professional, connection helps. You don't have to carry your burdens alone.

Let's work together to end the stigma. Be kind to your mind, and be kind to the minds around you. Your story matters.

Want the secret to feeling full longer AND balancing your blood sugar? It’s not about starving yourself; it’s about what...
06/10/2025

Want the secret to feeling full longer AND balancing your blood sugar?

It’s not about starving yourself; it’s about what you ADD to your plate.

Here’s one thing to focus on: FIBRE.
Fibre is your best friend for weight loss and blood sugar control.
It slows down digestion, which means the sugar from your food enters your bloodstream much more slowly.

This prevents the sharp spikes and crashes that lead to cravings and fat storage. Plus, it keeps you feeling satisfied for hours!

Simple swaps like choosing whole-grain bread over white, or adding a tablespoon of chia seeds to your smoothie can make a huge difference.

Feeling inspired but not sure where to start?
In my Lifelong Wellness Program, we create a personalized roadmap to help you build balanced meals that work for your body, not against it.

Let's build a healthier you, together. DM me "READY" or visit the link in my bio to join the program!

Hello October! A new month is upon us.Have you paused to reflect on what you've achieved with your health and wellness t...
02/10/2025

Hello October! A new month is upon us.

Have you paused to reflect on what you've achieved with your health and wellness this year? Or are you waiting for the clock to strike midnight on New Year's Eve to set your goals?

We've all been there. We tell ourselves, "I'll start when the kids go back to school."
Well, guess what? They've been back, all of September has passed, and now we're stepping into the last quarter of the year.

So, let's check in: What positive changes have you made and been consistent with?

You have a golden opportunity with 3 months left in the year to make significant progress and get on track.
Imagine heading into the new year already on track, instead of starting from scratch.
It's not too late!

If you need help creating a solid plan and staying accountable, I'm here for you.
My Lifelong Wellness Program is designed to help you build sustainable habits.

We now offer flexible options:
✨ 3-Week Group Program
✨ 6-Week Group Program
✨ 12-Week 1:1 Private Coaching

Let's make these last few months count, so you can assess your progress and roll into the new year with momentum.

Ready to finish strong? Click the link in my bio for all the details!

https://online.dragonflynutrition-tnt.com/programwomen

15/09/2025

Can't lose the weight? It might not be your diet. It might be your sleep.

Getting 7-9 hours of quality sleep can help you crush cravings, and balance your hormones naturally

Find out if your sleep is helping or hurting your goals. I've partnered with ISD Health Solutions to give you a FREE Sleep Assessment.

🔗 Click the LINK : isdhealthsolutions.com/datt to get yours!

➡️ Want to dive deeper into all 5 Pillars of Wellness (Diet, Exercise, Sleep, Mindset, Hydration)? Comment "INFO" below to learn about my program!

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Trincity
Chaguanas

Opening Hours

Tuesday 17:00 - 19:00
Wednesday 17:00 - 19:00
Thursday 16:00 - 19:00
Saturday 08:00 - 13:00

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