Dragonfly Nutrition, by Kimberly Suraj, RD

08/03/2026

They asked her:

​“What is the most powerful thing you can do for yourself?”

​She said:

​To stop viewing your needs as negotiable.
It means treating your body not like a machine you are constantly fixing, but as the vessel that carries you through this life.
It is the shift from criticism to curiosity, and from punishment to fuel.
​The most powerful thing you can do is trust yourself again.
​
Happy International Women’s Day. Healing your relationship with your body is one of the kindest gifts you can give yourself. Let's start building that trust.

Dragonfly Nutrition....

07/03/2026

Enrollment for my 5-Day, 3-Week, 6-Week, and 12-Week Premium Programs is officially OPEN!

Click the links below to register or DM or email me to book your complimentary call!
https://online.dragonflynutrition-tnt.com/5daysamplerpasschallenge

https://online.dragonflynutrition-tnt.com/programwomen

40s and 50s are NOT old—so why do perimenopause and menopause make us feel like less than ourselves? 📉

You deserve to age gracefully without feeling overwhelmed by your own body. I’ve designed my Lifelong Wellness programs to help you take back control, support your hormones, and build a foundation for a healthy, vibrant future.
Let’s redefine what this stage of life looks like!

07/03/2026

AND THE WINNER IS... (Plus a gift for everyone else!)

The moment we’ve all been waiting for! I had so much fun spinning the wheel to see which of our ladies won the Free 5-Day Sampler Pass Challenge with me.

Watch the video below to see the spin and the winner:

Congratulations to our winner: Seema Persaud! 🥳 (Please reply via email to claim your prize!)

Thank you all for attending my Masterclass on Beyond the Scale: Midlife Blueprint, and for those who entered to win a chance to work with me in my 5-Day Sampler Pass Challenge!

05/03/2026

04/03/2026

Today is . 🌍 Obesity is complex, but the solutions don't have to be overwhelming. It’s time to stop the "eat less, move more" mantra and look at metabolic health. Here’s a thread on how to actually move the needle.

Practical tips for a healthier weight:
1️⃣ Prioritize Protein: It keeps you full and protects muscle.
2️⃣ Step it Out: 10k steps is great, but even a 10-minute walk after dinner helps manage blood sugar.
3️⃣ Limit Ultra-Processed Foods: They are designed to bypass your "full" signals.

The real secret? Your Metabolic Switch. When you teach your body how to transition from burning sugar to burning stored fat, everything changes. No more energy crashes or constant cravings.

Want the blueprint? I’m hosting a Masterclass on the Metabolic Switch Strategy TOMORROW at 7 PM via Zoom.

Join me and take control of your biology.
Register here: https://training.dragonflynutrition-tnt.com/masterclassmidlifeblueprint

02/03/2026

Hi ladies! I am popping in because I just looked at the registration list and my heart is full...we have SEVENTY-FOUR amazing women signed up for the 'Beyond the Scale' Masterclass this Thursday!

If you are one of those 74, I am so excited to see you! But I have one big favour to ask: Please, block off one to two hours of your time this Thursday at 7:00 PM. Put it in your calendar, tell the family 'Mommy is busy,' and grab your notebook.

We are going deep into the 5 Pillars of Wellness and the Metabolic Switch strategy.
This isn't just another 'diet talk'..it’s your midlife blueprint.
You are worth this time, ladies.
Make the time for yourself so you can show up better for everyone else.
If you haven't joined the 74 sisters yet, there’s still a seat for you!

Tap the link below or in my bio or DM me to send you the registration link!. See you Thursday at 7 PM sharp!

https://training.dragonflynutrition-tnt.com/masterclassmidlifeblueprint

26/02/2026

Do you feel like your metabolism has hit a wall?
Comment Below!

I'm revealing why this happens in my free Masterclass on 5th March 2026.
Click the link below to join us!

🔗 TAP THE LINK IN BIO OR BELOW TO REGISTER
https://training.dragonflynutrition-tnt.com/masterclassmidlifeblueprint

23/02/2026

They are watching you. 👁️✨

Your daughters, your sons, your nieces...they see how you treat your body.
They see if you skip meals, if you’re always "too tired," or if you let the scale ruin your mood.

Do you want them to struggle with their health the way you are right now?

Break the cycle. Get healthy for them.

Prioritize your rest for them.

Manage your health for them.

Being a "good mother" includes taking care of the woman who raises them.

Let's get to work. Click the link in my bio or below to join my 5-Day Sampler Pass or commit to the full 6-Week Transformation.
Intake starts in March 2026!

https://online.dragonflynutrition-tnt.com/5daysamplerpasschallenge
https://online.dragonflynutrition-tnt.com/programwomen

21/02/2026

Stop the "Monday Morning" Heartbreak! 🛑📉

Are you tired of feeling like you’re doing everything right, but the scale just won’t budge? If you’re a woman in midlife, the old rules of "eating less" don't just stop working...they actually backfire.

I’m Kimberly Suraj, Registered Dietitian, and you are officially invited to my 𝗙𝗥𝗘𝗘 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 designed to help you reclaim your body and your confidence!

✨ Beyond the Scale: The Midlife Blueprint ✨

Reshaping your body without starting over every Monday.

In this masterclass, we are diving deep into:

The "Metabolic Switch" Strategy: Learn how to signal your body to burn fat while protecting the muscle that keeps you toned.

Tracking Progress the Right Way: Why the scale is lying to you and what metrics actually matter for body recomposition.

Real Results: Exactly how you can get the transformation you’ve been looking for without restrictive diets.

It’s time to stop fighting your biology and start working with it!

🗓 DATE: March 5, 2026
🕖 TIME: 7:00 PM
🎟 COST: 100% FREE

Ready to see a change in the mirror?

🔗 TAP THE LINK IN BIO OR BELOW TO REGISTER
https://training.dragonflynutrition-tnt.com/masterclassmidlifeblueprint

Comment "MARCH 5" below and I’ll DM you the direct link to save your seat! 💌

21/02/2026

If I asked you right now, "Would you die for your children?"
I already know the answer. It’s a "Yes" before I even finish the sentence.❤️

But let me ask you the harder question...

Would you LIVE for them?

Would you...

Exercise so you can keep up with them (and one day, their children)?

Manage your stress so you can be the calm, patient anchor they need?

Change your eating habits so you can show them what a healthy relationship with food looks like?

Be kinder to yourself so they don't grow up watching their mother hate her own reflection?

In your 40s and 50s, your health isn't just about a dress size. It’s about being there for the graduations, the weddings, and the Sunday lunches for decades to come.

If you’re struggling to do it for yourself, do it for them. I’m here to help you start. No more "Monday I'll start." Start today.

🎁 Option A: Grab my 5-Day Sampler Pass to get a taste of how we can shift your habits.
🚀 Option B: Ready for a real transformation? Join my 6-Week Program and let’s build a lifestyle that lasts.

🔗Click the link below for more information on the 5-Day Sampler Pass Challenge & My Lifelong Wellness 6-Week Online Program below:

https://online.dragonflynutrition-tnt.com/5daysamplerpasschallenge
https://online.dragonflynutrition-tnt.com/programwomen

Comment below YES!

20/02/2026

🛑 STOP letting this number ruin your morning!

Did you know you can get leaner and stronger even if this number on the scale stays the same?
It happened to my clients this week!

READ THE BLOG + GET A Free Bonus! 🎁

I’ve included my FREE Non-Scale Victory Checklist for you to download so you can track the wins that actually matter.

https://link.msgsndr.com/sp/caee7ae88f1

18/02/2026

Wait... is this for me?
I’ve been getting some great questions about the upcoming intakes!
Whether you’re looking to lose weight or manage a condition like Diabetes, PCOS, high cholesterol, or any other chronic diseases... here is what you need to know:

1. 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗵𝗲 𝟱-𝗗𝗮𝘆 𝗦𝗮𝗺𝗽𝗹𝗲𝗿 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀?
Think of the 𝟱-𝗗𝗮𝘆 𝗦𝗮𝗺𝗽𝗹𝗲𝗿 (𝗙𝗲𝗯 𝟮𝟯) as a 'test drive.' It’s a low-pressure way to see how I work. The Lifelong Wellness Programs (Mar 5) are the deeper dive...where we build the long-term habits and get into the nitty-gritty of your specific health needs.

2. 𝗖𝗮𝗻 𝗜 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗶𝗳 𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻? 𝗬𝗘𝗦.
In fact, that is my specialty! As a Dietitian, I don't just give you a 'diet'; I help you manage your blood sugar, blood pressure, or hormones using food that actually tastes good.

3. 𝗪𝗶𝗹𝗹 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗲𝗮𝘁 '𝗯𝗼𝗿𝗶𝗻𝗴' 𝗳𝗼𝗼𝗱? 𝗡𝗼 '𝗿𝗮𝗯𝗯𝗶𝘁 𝗳𝗼𝗼𝗱' 𝗵𝗲𝗿𝗲! 🙅🏽♀️
We live in T&T...life is too short for tasteless meals. We work on how to enjoy our local flavours while still hitting your goals.

4. 𝗪𝗵𝗮𝘁 𝗶𝗳 𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗯𝘂𝘀𝘆 𝘄𝗲𝗲𝗸 𝗮𝗻𝗱 '𝗳𝗮𝗹𝗹 𝗼𝗳𝗳'?
As you saw in my last post, progress isn't a straight line. In my programs, we don't quit when things get busy...we adjust. I'm there to help you navigate the chaos.

5. 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝘀𝘁𝗮𝗿𝘁?

𝗦𝘁𝗲𝗽 𝟭: 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗴𝘂𝗶𝗱𝗲 '𝗨𝗻𝘀𝘁𝘂𝗰𝗸, 𝗙𝗼𝗿𝘄𝗮𝗿𝗱' to see why you've been hitting a wall: https://online.dragonflynutrition-tnt.com/free-guide

𝗦𝘁𝗲𝗽 𝟮: 𝗠𝗮𝗿𝗸 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗳𝗼𝗿 𝗙𝗲𝗯 𝟮𝟯𝗿𝗱 (𝗦𝗮𝗺𝗽𝗹𝗲𝗿) 𝗼𝗿 𝗠𝗮𝗿𝗰𝗵 𝟱𝘁𝗵 (𝗟𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺).

𝗦𝘁𝗲𝗽 𝟯: 𝗟𝗼𝗼𝗸 𝗼𝘂𝘁 𝗳𝗼𝗿 𝗺𝘆 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗙𝗿𝗲𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗶𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆!

Still have a question? Drop it in the comments or send me a DM! I'm here to help you move forward. 🚀

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