Dragonfly Nutrition, by Kimberly Suraj, RD

Dragonfly Nutrition, by Kimberly Suraj, RD https://linkfly.to/21228THBods

A symbol of transformation, at Dragonfly Nutrition we inspire you to bring about the changes needed
For appointments call 347-9351 or email info@dragonflynutritiontt.com

This year, skip the same-ol' Christmas gifts and invest in something truly valuable for your family: Good Health and a N...
04/12/2025

This year, skip the same-ol' Christmas gifts and invest in something truly valuable for your family: Good Health and a New Lifestyle!🎁

We love seeing our people thriving!
A Dragonfly Nutrition Gift Certificate is the most thoughtful way to say, "I want the best for you," whether it's for Christmas, a Birthday, or New Year's resolutions.

Imagine giving them:
✅ A personalized plan from a Registered Dietitian (no more guessing!)
✅ Increased energy to enjoy life.
✅ The foundation for lifelong wellness.

We have packages for everyone!

Looking for a bigger impact?

Gift Certificates are also available for our 3-week, 6-week, and 12-week Lifelong Wellness Programs! (We’ll be sharing those full details tomorrow!)

Stop gifting stuff and start gifting transformation!

For personalized costing on individual or Corporate Gifts, reach out today! 📧 info@dragonflynutritiontt.com

This year, skip the same-ol' Christmas gifts and invest in something truly valuable for your family: Good Health and a N...
04/12/2025

This year, skip the same-ol' Christmas gifts and invest in something truly valuable for your family: Good Health and a New Lifestyle!🎁

We love seeing our people thriving!
A Dragonfly Nutrition Gift Certificate is the most thoughtful way to say, "I want the best for you," whether it's for Christmas, a Birthday, or New Year's resolutions.

Imagine giving them:
✅ A personalized plan from a Registered Dietitian (no more guessing!)
✅ Increased energy to enjoy life.
✅ The foundation for lifelong wellness.

We have packages for everyone!

Looking for a bigger impact?
Gift Certificates are also available for our 3-week, 6-week, and 12-week Lifelong Wellness Programs! (We’ll be sharing those full details tomorrow!)

Stop gifting stuff and start gifting transformation!

For personalized costing on individual or Corporate Gifts, reach out today! 📧 info@dragonflynutritiontt.com

Why do you feel totally out of control around a party buffet? 🤔It's not a willpower problem; it's a strategy problem! Yo...
04/12/2025

Why do you feel totally out of control around a party buffet? 🤔

It's not a willpower problem; it's a strategy problem! You didn't plan for the high-stress food environment.

If you struggle with mindless eating, or you drink too many holiday cocktails and regret it the next day, this challenge is for you.

In the $150 Resilience Challenge, you learn simple rules:

The easy eating rule to help you enjoy the food you love without overdoing it.

The smart drink strategy to have fun while keeping your fat loss goals intact.

We give you the tools to enjoy the holidays and stay on track.

👉 Ready to feel in control? Secure your spot
(Dec 10th) now! Link in bio/ below.

https://online.dragonflynutrition-tnt.com/5dayholidaychallenge

03/12/2025

The holidays are stressful enough without having to fight your family over food. It feels easier to just say yes, but then you feel guilty later.

If you struggle to protect your choices without starting a fight or feeling awkward, you need a plan.

In my 5-Day Holiday Challenge ($150), you get the exact phrases and communication tips you need to politely shut down food pressure...guilt-free.
We teach you how to enjoy the company without compromising your health goals.

Stop stressing about your Auntie!

👉 Enroll in the Resilience Blueprint (Dec 10th) via the link in bio!

https://online.dragonflynutrition-tnt.com/5dayholidaychallenge

TRINI HOLIDAY STRUGGLE IS REAL. READ THIS BEFORE DECEMBER 10TH! If your New Year's Resolution always fails because of th...
03/12/2025

TRINI HOLIDAY STRUGGLE IS REAL. READ THIS BEFORE DECEMBER 10TH!

If your New Year's Resolution always fails because of the black cake, ham, and family food pushers, you are not alone...and it's not your fault!

In Trinidad, the holiday pressure is unique, and generic "moderation" advice simply doesn't work. It just leads to guilt and the endless cycle of starting over.

I wrote this blog to break down The 3 Cultural Obstacles sabotaging your health every Christmas.

Inside the blog, you'll learn:

Why "starting in January" is the biggest lie you tell yourself.

Why your willpower collapses around the food table.

The difference between a failed diet and a failed strategy.

Ready to stop the stress and hit 2026 feeling LEAN and PROUD?

👉 Click the link in my bio or below to read the full guide now! (It's a must-read before the challenge starts!)

https://online.dragonflynutrition-tnt.com/post/whynewyearsresolutionfails

If your holiday season looks like stress, guilt, and "starting over" in January, READ THIS. ⬇️You don't need willpower t...
02/12/2025

If your holiday season looks like stress, guilt, and "starting over" in January, READ THIS. ⬇️

You don't need willpower to get through the holidays; you need a simple, effective plan that works in real life.

I'm Kimberly Suraj, Registered Dietitian and I created the 5-Day Holiday Resilience Blueprint to fix the real holiday problem: The lack of a strategy.

This is a 5-day, NON-DIET masterclass ($150) that teaches you how to manage with:

Problem: You feel pressured by family to eat things you don't want, and you don't know how to say no.

How we aim to Fix: We give you the exact phrases and communication tips to shut down food pressure politely, without the guilt or awkwardness.

Problem: You mindlessly eat too much at parties or drink too many high-calorie cocktails.

How we aim to Fix: You get simple eating rules and a clear drink strategy to enjoy yourself while keeping your health goals intact.

Problem: You have one bad day and then just quit for the entire month.

How we aim to Fix: You learn the mental reset button, how to immediately bounce back from slip-ups so that one treat never turns into weeks of regret.

Why Invest $150?
This challenge is an investment in aiming towards permanent resilience. When you join, you gain:

A Guilt-Free Holiday: Enjoy the season without worrying about the scale.

ZERO January Panic: Start 2026 feeling energized, leaner, and ahead of the curve.

Massive Bonus: A live Q&A session with me PLUS an exclusive discount to join my 6 or 12-week program in January 2026!

Stop relying on willpower that fails. Start using a strategy that works.

The Blueprint begins December 10th, 2025!

Click the link in bio/ below to secure your $150 spot now!

https://online.dragonflynutrition-tnt.com/5dayholidaychallenge

30/11/2025

This year, we're changing the game.
I'm thrilled to launch enrollment for the 5-Day Holiday Resilience Blueprint Mini-Challenge officially:
The definitive guide to confidently navigating the holidays without resorting to restrictive dieting.

The Challenge Starts: December 10th, 2025
Cost: $150TT

Click the link below/ in my Bio to Join Now!
https://online.dragonflynutrition-tnt.com/5dayholidaychallenge

Taking Control: Your Diabetes Management Journey​Today, on World Diabetes Day, we send strength and support to everyone ...
14/11/2025

Taking Control: Your Diabetes Management Journey

​Today, on World Diabetes Day, we send strength and support to everyone living with diabetes. You are not alone! 🤝

​Managing diabetes is a marathon, not a sprint, and it involves more than just food. Your lifestyle choices are your most powerful tool!

​Move Your Body: Even a short walk after a meal can significantly help manage blood sugar levels.

​Prioritize Sleep: Poor sleep can make blood sugar harder to control. Aim for 7-9 hours of quality rest.

​Stress Management: High stress hormones can raise glucose levels. Find a healthy outlet, like meditation or deep breathing.

​Remember: Every small step you take to manage your health is a huge win!

If you need personalized guidance on your journey, don't hesitate to reach out.

​

This isn't just a job for me. It's personal. It's World Diabetes Awareness Month, and my heart is extra full. When I was...
04/11/2025

This isn't just a job for me. It's personal. It's World Diabetes Awareness Month, and my heart is extra full.
When I was a child, I learned how to give my grandmother her insulin shots. She had Type 1 Diabetes.
I'd sit with her, and she'd tell me, 'This food makes my sugar go up,' or 'This one keeps me steady.

She was my first teacher. And that's why I'm a dietitian today. I'm not here to give you a textbook plan. I'm here because I've seen it, I get it, and I want to help you navigate this with confidence.

Struggling? You are not alone in this.
Send me a DM to book a 1-on-1 consultation

27/10/2025

Tired of the wellness rollercoaster?

You lose 10 pounds, you gain 12.
You go "hardcore" for a month, then burn out and order pizza for a week.

This isn't a lack of willpower.
It's a failed system.

Your life isn't a 30-day challenge.
It's... well, lifelong.
You need a program built for that.

Our Lifelong Wellness Program is different. It’s not a diet; it’s a re-wire.

It’s a hybrid program, blending:

Online Flexibility: Access workouts, nutrition education, and resources anytime, anywhere.

Real Accountability: 1-on-1, group coaching and group support so you’re never just a number in a program.

Stop "starting over" every Monday. Let's build something that lasts.

Ready to break the cycle? Send me a DM with the word "LIFELONG" and I'll send you the details.
Click the link below for more info: https://online.dragonflynutrition-tnt.com/programwomen

26/10/2025

Younger me vs older me🤣🫣😲

Here's a breakdown of the features of program options and prices!
25/10/2025

Here's a breakdown of the features of program options and prices!

Address

Trincity
Chaguanas

Opening Hours

Tuesday 17:00 - 19:00
Wednesday 17:00 - 19:00
Thursday 16:00 - 19:00
Saturday 08:00 - 13:00

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