Trinidad and Tobago Heart Foundation

24/02/2026

Depression significantly increases the risk of cardiovascular disease, heart attack, and stroke by triggering chronic inflammation, elevated stress hormones (cortisol), and unhealthy behaviors like smoking and inactivity. It acts as an independent risk factor, often creating a "two-way street" where heart patients become depressed, worsening outcomes. Effective treatment of depression can improve mortality and heart health.

24/02/2026

TTHF Followers! Help us by taking this 3-minute survey! - https://mailchi.mp/ab1fad5a188f/patient-and-public-involvement-in-health-research

23/02/2026

Sleep is a fundamental "pillar of health" that functions as medicine for the heart. During sleep, your body undergoes a process called nocturnal dipping, where blood pressure and heart rate naturally drop by 10%–20%, giving the cardiovascular system a critical period to rest and repair. Getting 7-9 hours of quality sleep nightly is essential for heart health, as poor or insufficient sleep is strongly linked to high blood pressure, inflammation, weight gain, and increased risk of heart disease and stroke. Chronic sleep deprivation and disorders like sleep apnea (characterized by disrupted breathing) force the heart to work harder, increasing cardiovascular strain.

22/02/2026

Ten major food brands including Kraft Heinz, Nestlé, and Coca-Cola are being sued in the US over their ultra processed foods, with officials claiming their tactics resemble the to***co industry.

The city of San Francisco has filed a first of its kind lawsuit against the corporate giants, accusing them of selling foods that they knew were harmful to public health, and were designed to be addictive.

10’s Late News explains.

10news food

22/02/2026

It’s easy to think it won’t happen at your school — until it does.

Sudden cardiac arrest can strike anyone, even students. A Cardiac Emergency Response Plan (CERP) ensures schools are ready to save lives in minutes. Read on to find out more.

❤️ Learn more: http://spr.ly/6183hgn2Z

It’s easy to think it won’t happen at your school — until it does.

Sudden cardiac arrest can strike anyone, even students. A Cardiac Emergency Response Plan (CERP) ensures schools are ready to save lives in minutes.

❤️ Learn more: http://spr.ly/6183hgn2Z

22/02/2026

Did you know that: Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure? Here's are 50+ dietitian approved foods that can help you lower your blood pressure. ❤️💛

Looking for a natural way to lower your blood pressure? Add certain foods like almonds, dark leafy greens and seafood to your diet to help improve your overall heart health.

22/02/2026

"Heart attack or cardiac arrest? They sound similar, but they’re two very different emergencies. Watch Dr Amos explain the difference, it could help you understand what’s really happening in a crisis." - British Heart Foundation ❤️

22/02/2026

Remember the signs and symptoms of a stroke with the F.A.S.T. Acronym (Face drooping, Arm weakness, Speech difficulties and Time to call for medical help). A stroke is an emergency that needs to be identified as soon as possible and requires immediate medical intervention. If you notice one or more of the signs (above), call 8-1-1 (Trinidad and Tobago) immediately. Act FAST. Save Lives.

Stroke is an emergency you can't treat at home.

If you think it's a stroke, call 911 immediately.

21/02/2026

Remember those dear to us who have passed on from cardiovascular disease. You can honor their memory today. Email us at: ttheartfoundation@gmail.com or call: 727-0054 for more info! ❤️🤗🌼💛🙏🏻

20/02/2026

The relationship between gut microbiota and heart disease—often called the "gut-heart axis"—is driven by how bacteria process your food into chemical signals. While some bacteria produce protective compounds, others create byproducts that trigger inflammation, arterial clogging, and blood clots.

19/02/2026

Every donation, no matter how big or small, helps us to keep on making Trinidad and Tobago Heart Healthy. Be part of the fight against Cardiovascular Disease. Too many lives have already been claimed by this disease. It starts with YOU! Help us make a Difference. Donate today!

19/02/2026

When a heart stops beating, an AED (automated external defibrillator) can restart it. Here’s how one could help you save a life. Urge your company to invest in one for the Heart health of all employees, get them into your kids schools, buy one for your business. By taking these steps, YOU can save a LIFE! ❤️ For medical emergencies in Trinidad and Tobago, CALL 8-1-1 immediately.