The Main Road Doctor - Dr. Clint James Parma

02/01/2026

Most colds, flus, and sore throats are viral. Unnecessary antibiotics can cause harm.
Ask if you’re unsure — that’s what we’re here for.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

28/12/2025

Tests rule out danger — they don’t measure discomfort or fatigue.
Listening still matters.
This is why proper consultations take time.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

26/12/2025

Open 8am - 10am today

222-8950 for inquiries

22/12/2025

19/12/2025

Appetite naturally goes up and down with growth, illness, and activity. Weight trend matters more than daily intake.
Tag a parent who worries about this.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

16/12/2025

Headaches are usually stress, tension, dehydration, or poor sleep.
Red flags are rare — but persistent, worsening, or neurological symptoms should be checked.
Have a question? Message us.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

15/12/2025

266-0164 (messages)
222-8950 (calls)

28/11/2025

When you rush meals, your brain doesn’t register fullness in time. This can lead to bloating, overeating, and acid reflux.
Slowing down helps your gut and helps your appetite stay balanced.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

18/11/2025

Vitamin D helps your gut absorb calcium.
Most adults need 800–1000 IU/day, especially women. Safe sun, fortified foods, or supplements all help.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

25/10/2025

Long hours of sitting slow your metabolism, weaken muscles, and raise blood sugar levels. Try to stand, stretch, or walk for a few minutes every hour — it really adds up.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

23/10/2025

Tense muscles signal the brain that you’re in danger. When you deliberately relax — unclench your jaw, drop your shoulders, breathe — your brain begins to believe you’re safe again.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe