The Main Road Doctor - Dr. Clint James Parma

21/02/2026

If something lasts longer than expected or worsens — don’t ignore it. Early review can prevent complications.
Visit us if unsure.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

14/02/2026

13/02/2026

Consistency beats intensity in health.
Simple routines done daily win long-term.
Save this.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

10/02/2026

Colds, flu, and most sore throats don’t need antibiotics. Using them wisely protects everyone.
Share to help reduce resistance.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

07/02/2026

Frequent viral illnesses help build immunity. We watch for warning signs, not just frequency.
Tag a parent who worries.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

02/02/2026

Not rushing tests or treatment can be the safest option. Medicine isn’t always about doing more — it’s about doing right.
Trust takes time.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

30/01/2026

Sleep supports immunity, mood, blood pressure, and weight. It’s one of the most underestimated health tools.
Save this reminder.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

26/01/2026

Many symptoms are uncomfortable but harmless. We focus on patterns, red flags, and your full story — not fear.
Have a concern? Let’s talk.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

20/01/2026

The right test at the right time matters more than “everything.” Good medicine avoids harm as well as disease.
Have concerns? Let’s talk.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

13/01/2026

Rushed care misses context.
Questions matter.
Continuity matters.
This is how I try to practice.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

10/01/2026

Post-viral coughs commonly last 2–3 weeks. Red flags include breathlessness, chest pain, blood, or high fever.
Reassurance matters.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe

06/01/2026

Fever is part of the immune response.
Seek care sooner if there’s lethargy, dehydration, breathing difficulty, or fever lasting several days.
Save this for later.

266-0164 (messages) | 222-8950 (calls)
169 SS Erin Road, Debe