Stephanie Sam - Psychologist BSc, MSc

01/12/2025

Your body holds memories the calendar can’t see. Pay attention to what your nervous system is signaling this season.

As we enter December, it’s important to remember that this time of year can be statistically tougher for many.
Grief, social pressure, financial strain, sensory overload, and end-of-year fatigue often sit quietly beneath the surface. Even if the world is celebrating, your nervous system might be asking for something very different—slowness, rest, boundaries, or simply a moment to breathe.

Whatever your body is communicating, meet it with gentleness. You are not required to suppress your emotional reality in order to meet seasonal expectations.
Listen with compassion, honour your limits, and allow this season to meet you where you truly are.

Your pace is enough.
Your nervous system deserves kindness too.
Know that you are not alone. 💛🧠

29/11/2025

✨ Holiday Reminders: Therapist to Therapist ✨

As we know, the season can be hectic—both personally and in our field. Even as we care for others, it’s essential to care for ourselves. Caring for ourselves allows us to effectively serve our clients and is part of ethical practice.

Prioritise your own well-being and boundaries.

You are not required to be emotionally available at all times—pause and simply be.

Seek support from colleagues when needed.

Celebrate the impact you’ve made this year.

You deserve the same care, compassion, and attention you give to others. 💛

28/11/2025

28/11/2025

Emotional Abuse is real. Know the signs. Speak up. Reach out to the Gender-Based Violence Unit- you are not alone.🧡

28/11/2025

Today we’re focusing on the difference between Time-Out and Time-In — two approaches that look similar on the surface but shape emotional development in completely different ways.

This simple truth sits at the heart of brain-based, connection-focused discipline. Regulation is taught through presence, not isolation — and today’s posts will explore exactly why.

26/11/2025

🌿 Book Your Appointment Today!

At LOIS Wellness Ltd, we provide confidential counselling services, psychoeducation, and collaborative care with highly trained health and education professionals. We’re here to support you—because you’re not alone.

💻Schedule your session via our website: loiswellness.com

📧 : loiswellnessltd@gmail.com

📞 Call: +1-868-716-LOIS (5647)

26/11/2025

No woman or girl should be harmed—online or offline.
Digital violence destroys confidence, silences voices, and threatens lives. During the 16 Days of Activism, we confront this growing crisis with urgency and purpose.
Let us break the silence, demand accountability, and protect every woman and girl in every digital space.

25/11/2025

As we begin the 16 Days of Activism, we are reminded that violence against women is not only a violation of rights—it is a deep psychological trauma that affects minds, bodies, and futures. Healing begins with safe spaces, supportive voices, and communities that refuse to stay silent. Today, and every day, we stand together to speak up, support, and act. Every woman deserves safety, dignity, and a life free from fear.

24/11/2025

Give the gift of health this Christmas. 🎄 Our exclusive wellness specials are the perfect investment in your peace of mind for the festive season. Available until Dec 31st, 2025.

Choose your package and gift yourself clarity and vitality.

📞 1868-343-WELL (9355)
📍 102 Eastern Main Road, Tunapuna

24/11/2025

Welcome to LOIS Wellness Ltd.
Where you can liberate your inner selves.

We offer confidential Counselling Services and Collaborative Care — because you are not alone.

🌐 Visit our website: https://www.loiswellness.com/

📘 Follow us on Facebook: https://www.facebook.com/share/1AFGNKnyjz/

📸 Follow us on Instagram: https://www.instagram.com/loiswellnessltd?igsh=N3JuYmhhd21keXBs

Stay tuned for updates, resources, and support!

24/11/2025

This Movember, let's talk about more than just a mustache. 🤔 It's about taking real, proactive action for your health.

We're launching three powerful health packages designed to give you the ultimate peace of mind. From your essential baseline to a full internal diagnostic, there's a plan for every man ready to take control.

🩺 THE SENTRY - Your health vigil starts here.
⚡ THE APEX - Elevate your health command.
💪 THE TITAN - Achieve total systems mastery.

Don't just grow a mo'—grow your confidence in your own well-being. This special offer runs from November 4th to 30th!

Ready to take charge?
🔗 Tap the link in our bio to book your screening!
📧 INFO@WYBSOK.ORG
📞 1868-343-WELL (9355)

24/11/2025

https://www.therapyroute.com/therapist/stephanie-sam-port-of-spain-trinidad-and-tobago

Stephanie Sam, a Psychologist (Counselling) in Tunapuna, Tunapuna offers counselling for all ages.