Fit Factor

29/11/2025

29/11/2025

🎄 Give the Gift of Recovery This Christmas! 🎁

Are you or someone you know crushing those workouts? Don’t let muscle stiffness and soreness steal the joy of the season!

This year, skip the generic gifts and give the ultimate tool for performance and recovery: a Deep Tissue Massage!

Whether you’re hitting your PBs, prepping for a race, or just dealing with the daily grind, our expert deep tissue massage will target those stubborn knots, release chronic tension, and speed up your muscle recovery so you can stay at your best.

Why Choose a Deep Tissue Massage?

• 🎯 Targeted Relief: Focuses on the deeper layers of muscle and connective tissue.
• 💪 Enhanced Performance: Improves flexibility, range of motion, and reduces injury risk.
• 🌟 Stress Reduction: Melts away the tension of a busy holiday season.

Booking is Easy!

Don’t wait until January to feel your best! Secure a spot for yourself or grab a gift certificate for the fitness enthusiast in your life.

Ready to book your session or find out more?

📲 WhatsApp Us: Send a message to (868) 253-1403

📩 DM Us: Slide into our Instagram DMs right now!

Fit Factor: Invest in Your Recovery. Elevate Your Performance.

UNLOCK YOUR POTENTIAL!

01/01/2023

We are what we repeatedly do. Excellence then is not an act but a habit.

Happy New Year 2023 🦾

13/12/2022

Spots available for massage & realignment.
Book now!!!

03/12/2022

There are many definitions of manipulation, but the overall consensus is that it is a manual physical therapy technique in which a passive movement is applied to a joint with small amplitude and in a quick fashion. This is also known as high-velocity, low-amplitude thrust manipulation. The origin of the resulting cavitation, or “pop”, is not entirely known. The most widely accepted theory revolves around the production of gas bubbles as the joint space is increased followed by the collapse of the gas bubbles, which produces the “popping” sound.
Having a joint manipulated or “popped” can be intimidating. However, when performed correctly by a skilled physical therapist, it is extremely safe.

Schedule an appointment and one of our physical therapists will walk you through the process.

08/11/2022

WHAT IS INTERMITTENT FASTING?
Intermittent fasting is an intentional approach to eating that cycles between periods of eating and periods of fasting (aka, not eating). It doesn’t tell you what to eat, so it’s not a diet — it influences when you eat instead. That means you can not only practice intermittent fasting on keto, but on any kind of eating plan.

Although humans have fasted for thousands of years out of necessity (in times of food scarcity) or for religious reasons, people now use intermittent fasting for weight loss and other health benefits.

03/07/2022

I know you all have been waiting but I’m excited because the wait is over. Come join me in a FREE 8 day Basketball camp in Trinidad and Tobago as we explore different cities spreading love and hope. I want to thank my family, , ,our sponsors and all of those who are working together to make this life changing camp a success. Registration begins now! Can’t wait to see you there - 🇹🇹🏀👑❤️💯

Johnny Hamilton Basketball Camp is coming!

Mayaro: July 22 - 23
Maloney: July 25 - 26
Point Fortin: July 27 - 28
Tobago: July 29 - 30

Registration is FREE and open to male and female participants, ages 6 to 19.

Link below:

https://johnnyhamiltonbasketballcamp.launchtrack.events/register/johnny-hamilton-1st-annual-basketball-camp
🏀⛹🏽‍♀️⛹🏾‍♂️🇹🇹

29/04/2022

Dm to book appointments.