Creating a healthy lifestyle

Creating a healthy lifestyle helping people achieves a healhy active life style

03/07/2020

Trainer at Akini Thomas explains what PCOS is. (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.

01/07/2020

Trainer at Teshaya Watson speaks on the benefits of a HIIT workout. HIIT is the ideal workout for a busy schedule–whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the person jogging on the treadmill for an hour.

29/06/2020

Trainer at Jacob Prime touches on the importance of protein in your daily life. As we all know protein play vital roll in your workout regime.

26/06/2020

Trainer at Britney Khan explains the complexity of Carbs. Carbohydrates, often referred to as just “carbs,” are your body's primary energy source, and are a crucial part of any well-balanced diet.
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25/06/2020

Trainer at Kwasi Norman expands on the importance of the plank. Planking is very important stabilizing exersise that builds core strength.

24/06/2020

Trainer at Shanice Moore talks about the importance of having a balanced diet. Healthy eating can be challenging if you don't have proper guidance. In this episode she gives you some vital tips that can help.

23/06/2020

Keron Haywood explains the importance of having a workout buddy. Though it may sound like something so minor it brings great rewards. Tap your friend on the shoulder and let them know it's time we workout together.

22/06/2020

Trainer at Levi Duncan explains what is DOMS - Delayed Onset Muscle Soreness. It's important to know this and how to treat it.

20/06/2020

Trainer at Tyler Francis explains you what is Glutamine and the importance of it. Our body produces it naturally and has the most amino acid in the body which supports intestinal health as well.

19/06/2020

Rodney Liverpool is a trainer and massage therapist at . Today he touches on the importance of Massage. We often focus on the workout aspect of things. Remember recovery and maintenance also very important.

18/06/2020

Trainer and photographer Jorim Williams touches on the topic of aging and exersise. We all want to in some way stay young and vibrant for as long as we can so here are some tips that might help.


Follow Mr. Williams on his business page immaculatemediatt on Instagram

17/06/2020

Doing the little things Consistently. Maurice De leon HR manager at talks about the importance of discipline.

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