05/11/2025
πββοΈ INTERNATIONAL STRESS AWARENESS DAY πββοΈ
Take a moment to breathe, move, and care for your mind. Stress is a natural part of life β but how we respond makes all the difference. πΏ
Here are 5 simple ways to manage daily stress and protect your mental well-being. Remember: even small steps toward calmness count. π
β¨ Breathe.
β¨ Move.
β¨ Pause.
β¨ Set boundaries.
β¨ Create.
β From PCTT Beth-Rapha Mission: House of Health ποΈ