ALL ABOUT You Nutrition

13/03/2026

Ask about out Pumpkin Spice & Cafe Latte blend! To die for!

13/03/2026

‼️SMOOTHIE LOVERS‼️

SLASHED FRIDAYZ
is on at _All About You Smoothie Café_! 🥤🔥

Friday ONLY we are giving you a healthy high-protein deal.

🥤 *Protein Smoothies* Regular* $50 – $55
🔥 _SLASHED_ to $45 (10% OFF)

🍵 *Add Hot Tea*
Regular $25
🔥 ONLY $15 today

Perfect for breakfast, lunch or a healthy energy boost.

*Flavours on the board!*
👅Chocolate
👅Pumpkin Spice
👅Cafe Latte
👅Banana Caramel
Try a mix of any 2

✔ High Protein
✔ No Flour
✔ No Added Sugar
✔ Keeps You Full

📍 The Arcade Building
Penitence Street, San Fernando

📞 Order / WhatsApp
772-3988 or 730-0189

Follow us on Instagram


⚡ Available every Friday while stocks last

11/03/2026

Our items are gluten free.
We do not use flour and we do it use sugar!

All are flavourful and hit that spot.
Dine with us!
We deliver!
Curbside pickup

Contact us @ WhatsApp 8687723988 TODAY

09/03/2026

How do you care for yourself daily?
Do you continue to give your body the foods it doesn’t deserve, to function?

At All About you Cafe, we keep it simple!

Eat for what your body needs.
Keep it natural
Keep it plant based
Keep it tasty!

Our meals are from the ground
Our meals are lactose free, gluten free and had no added sugars!
AND it taste great!

You can’t ask for more

WhatsApp in to order. We deliver, you can pick up or you can dine right in!

San Fernando has come alive AND will thank us later! 👅👅👅

Hit the button NOW and ask for your sample! 💋

14/03/2025

🌟Join Us for the Mega Fitcamp!🌟

🏋️‍♂️ Get ready to kick off your fitness journey with us in San Fernando on **March 29** at **6 AM sharp!** This is not just a workout; it’s a community event packed with fun and energy!

Register Here: 👇🏾
https://bit.ly/MEGAFITCAMP101

🔥 Expect an exhilarating *1-hour workout* followed by exciting challenges including a squat challenge and a push-up challenge that will push your limits and leave you feeling accomplished!

🥤 And to cap it all off, enjoy a delicious *recovery shake* to refresh and refuel after the session.

Let’s come together and make this an unforgettable experience! We’re aiming for *100 participants, so bring your friends, family, and anyone ready to sweat it out with us!

📅 *Date:* Sat. March 29
⏰ *Time:* Registration: 6 AM sharp.
🏋🏼‍♂️ *Workout Time:* 6:30 pm sharp
🎫 *Cost:* TT$75
📍 *Location:* Scotia Bank Car Park, Penitence Street, San Fernando

Comment “IM IN” below or DM me to reserve your spot

CLICK HERE NOW!
https://bit.ly/MEGAFITCAMP101

Don’t miss out on this chance to connect, get fit, and have a blast! 🎉💪

01/04/2024

Ever feel like you're endlessly spinning your wheels, trapped in the same old eat-sleep-gym-repeat cycle? 🔄 I've been right there with you. But here's the thing - it's TIME for a change. Welcome to ALL ABOUT YOU HEALTH & FITNESS, where we're all about redefining our relationship with food and fitness. 🥗💪

It's not just about what's on your plate or how many reps you can do. It's about transforming your entire perspective on health and well-being. Together, we can break free from that hamster wheel and embark on a journey that’s truly transformative.

Who's ready to level up their health game with me? Let’s turn those 'ugh' days into 'aha!' moments and those challenges into triumphs. We’ve got this! 🌟


SKINNER PARK : Wednesdays & Fridays @ 5-6 pm sharp
WORKOUT ROOM: Monday & Friday between 6:30 am and 6 pm.
THE HEALTH BAR: Monday - Saturday @ 7am - 7 pm

01/04/2024

YALK ABOUT FAT BURNING FOODS!
This one is for you👏🏽

Watch, follow, and discover more trending content.

04/02/2024

‼️WHAT DID YOU HAVE FOR BREAKFAST?‼️

Come dine with us this week!
Breakfast is served between 7 - 10 am.

Can you also have lunch? ……..Absolutely!

Click the link below and let us know which day you’d like to come AND we e Weill sldd as o forward our menu board to you. ☺️

https://call.whatsapp.com/voice/73TT2guPMmsDoNrUqaO2yy

Everything in the photo is served on location and is done freshly upon order!

*No sugars added*
*No flour added*
*Fibre & Protein Rich!*👌🏽

We do take out!
Book your breakfast with us NOW!

04/11/2023

📣 Join the “Reboot” 21 Days Transformation Challenge! 🎉

Are you ready to kickstart a healthier lifestyle and transform your body from the inside out? Look no further! I'm excited to invite you to our Reboot 21 Days Transformation Challenge where we'll embark on a journey of fitness, wellness, and personal growth.

🗓️ Date: November 6 - 26, 2023
⌛ Duration: 21 Days
✍🏽 Registration is open!
🌟 Goal: Achieve a healthier, fitter, and more energized you!

During this challenge, we'll provide you with:

🥦 Customized Meal Plans: Enjoy delicious and nutritious meals designed to fuel your body and support your goals.

💪 Workout Routines: Access engaging workouts tailored to all fitness levels, whether you're a beginner or a seasoned fitness enthusiast.

🙌 Expert Guidance: Our team of experienced coaches will be there every step of the way, offering advice, support, and motivation.

💬 Community Support: Connect with like-minded individuals who share your passion for transformation, and cheer each other on throughout the challenge.

By the end of the Reboot 21 Days Transformation Challenge, you'll not only notice physical changes but also experience increased confidence, improved mindset, and a renewed sense of vitality.

Don't miss out on this opportunity! Sign up now and take the first step towards a transformative journey. Simply click the link:
https://chat.whatsapp.com/FffxYHPq8Ln27E6cp0p4sc to secure your spot today.

Remember, a journey of a thousand miles begins with a single step. Join us, and let's reboot together!

02/11/2023

Eating unhealthy daily IS developing a discipline in eating unhealthy!
No intentional body movements IS an indiscipline that’s easy to become a discipline!

Self respect starts with YOU being 100% responsible for the choices you make in life that serves you, and develop a new discipline in that!

Can’t do it alone?
Get a Coach (accountability) and join a community of like-minded individuals! GET STARTED TODAY!

We are here to serve you at All About You Health & Fitness Hub!

Whatsapp 8768731584 and set that appointment today!

04/08/2023

‼️ITS THE “GET PHYSICAL” MASTERCLASS ‼️

And you are invited! By Coach Dwayne!

This Masterclass series labeled “GET MOVING” is designed to focus on the importance of fitness and nutrition—and will empower you to make positive changes towards a healthier lifestyle. Experts in the field of fitness & nutrition are ready to share their knowledge and insights, to enhance your overall well-being.

Date: Saturday , August 5, 2023
Time: 7 pm 🇯🇲/8 pm 🇺🇸🇹🇹
Location: Zoom video conferencing

Book Your Spot
https://bit.ly/FREEMASTERCLASSSESSION

During the Masterclass, you will:

1. Learn about the fundamental role of fitness and nutrition in maintaining a healthy body and mind.

2. Gain valuable information on practice tips in both areas.

3. Understand how proper nutrition impacts your physical performance and overall health.

4. Discover effective strategies for incorporating fitness into your daily routine, even with a busy lifestyle.

5. Engage in Q&A sessions to address your specific concerns and receive personalized advice.

This is a unique opportunity to contribute to you & your family as we open our arms to those of like-minded interest in the community!

Whether you're already on this journey or not, we guarantee that you will leave with new information that will make a difference in your healthy active lifestyle journey!

We look forward to welcoming you to this transformative event, and promise that you’ll leave empowered to prioritize your health and well-being, as we embark on a journey towards a healthier future together!

To register please hit the link below and the zoom link will be forwarded to you.

https://bit.ly/FREEMASTERCLASSSESSION

29/07/2023

‼️FREE COMMUNITY EVENT - SAN FERNANDO‼️
ALL ABOUT You Nutrition in collaboration with FunFitness & Nutrition Factory Comes to Skinner Park, San Fernando this week Friday @ 5 - 5:45 pm.

Join our FREE TGIF FitCamp!
👇🏾👇🏾👇🏾👇🏾
https://bit.ly/FitForFemales

Our FitCamp is designed to have you have fun AND hit your fitness goals, no matter what fitness level you are at. You will be led and supported by Health & Fitness Coaches and have access to Personal Coaching & Wellness Assessments by experts in this “field”.

There will be fun activities and fit challenges that will keep you totally inspired and wanting more!

Come join us today and start living a healthier, happier life!

Queries by Whatsapp here: https://bit.ly/ChatWithLadyT

Complete our form here, if you’d love to join us on location this week!
👇🏾👇🏾👇🏾👇🏾
https://bit.ly/FitForFemales