ALL ABOUT You Nutrition

14/03/2025

🌟Join Us for the Mega Fitcamp!🌟

🏋️‍♂️ Get ready to kick off your fitness journey with us in San Fernando on **March 29** at **6 AM sharp!** This is not just a workout; it’s a community event packed with fun and energy!

Register Here: 👇🏾
https://bit.ly/MEGAFITCAMP101

🔥 Expect an exhilarating *1-hour workout* followed by exciting challenges including a squat challenge and a push-up challenge that will push your limits and leave you feeling accomplished!

🥤 And to cap it all off, enjoy a delicious *recovery shake* to refresh and refuel after the session.

Let’s come together and make this an unforgettable experience! We’re aiming for *100 participants, so bring your friends, family, and anyone ready to sweat it out with us!

📅 *Date:* Sat. March 29
⏰ *Time:* Registration: 6 AM sharp.
🏋🏼‍♂️ *Workout Time:* 6:30 pm sharp
🎫 *Cost:* TT$75
📍 *Location:* Scotia Bank Car Park, Penitence Street, San Fernando

Comment “IM IN” below or DM me to reserve your spot

CLICK HERE NOW!
https://bit.ly/MEGAFITCAMP101

Don’t miss out on this chance to connect, get fit, and have a blast! 🎉💪

01/04/2024

Ever feel like you're endlessly spinning your wheels, trapped in the same old eat-sleep-gym-repeat cycle? 🔄 I've been right there with you. But here's the thing - it's TIME for a change. Welcome to ALL ABOUT YOU HEALTH & FITNESS, where we're all about redefining our relationship with food and fitness. 🥗💪

It's not just about what's on your plate or how many reps you can do. It's about transforming your entire perspective on health and well-being. Together, we can break free from that hamster wheel and embark on a journey that’s truly transformative.

Who's ready to level up their health game with me? Let’s turn those 'ugh' days into 'aha!' moments and those challenges into triumphs. We’ve got this! 🌟


SKINNER PARK : Wednesdays & Fridays @ 5-6 pm sharp
WORKOUT ROOM: Monday & Friday between 6:30 am and 6 pm.
THE HEALTH BAR: Monday - Saturday @ 7am - 7 pm

01/04/2024

YALK ABOUT FAT BURNING FOODS!
This one is for you👏🏽

Watch, follow, and discover more trending content.

04/02/2024

‼️WHAT DID YOU HAVE FOR BREAKFAST?‼️

Come dine with us this week!
Breakfast is served between 7 - 10 am.

Can you also have lunch? ……..Absolutely!

Click the link below and let us know which day you’d like to come AND we e Weill sldd as o forward our menu board to you. ☺️

https://call.whatsapp.com/voice/73TT2guPMmsDoNrUqaO2yy

Everything in the photo is served on location and is done freshly upon order!

*No sugars added*
*No flour added*
*Fibre & Protein Rich!*👌🏽

We do take out!
Book your breakfast with us NOW!

04/11/2023

📣 Join the “Reboot” 21 Days Transformation Challenge! 🎉

Are you ready to kickstart a healthier lifestyle and transform your body from the inside out? Look no further! I'm excited to invite you to our Reboot 21 Days Transformation Challenge where we'll embark on a journey of fitness, wellness, and personal growth.

🗓️ Date: November 6 - 26, 2023
⌛ Duration: 21 Days
✍🏽 Registration is open!
🌟 Goal: Achieve a healthier, fitter, and more energized you!

During this challenge, we'll provide you with:

🥦 Customized Meal Plans: Enjoy delicious and nutritious meals designed to fuel your body and support your goals.

💪 Workout Routines: Access engaging workouts tailored to all fitness levels, whether you're a beginner or a seasoned fitness enthusiast.

🙌 Expert Guidance: Our team of experienced coaches will be there every step of the way, offering advice, support, and motivation.

💬 Community Support: Connect with like-minded individuals who share your passion for transformation, and cheer each other on throughout the challenge.

By the end of the Reboot 21 Days Transformation Challenge, you'll not only notice physical changes but also experience increased confidence, improved mindset, and a renewed sense of vitality.

Don't miss out on this opportunity! Sign up now and take the first step towards a transformative journey. Simply click the link:
https://chat.whatsapp.com/FffxYHPq8Ln27E6cp0p4sc to secure your spot today.

Remember, a journey of a thousand miles begins with a single step. Join us, and let's reboot together!

02/11/2023

Eating unhealthy daily IS developing a discipline in eating unhealthy!
No intentional body movements IS an indiscipline that’s easy to become a discipline!

Self respect starts with YOU being 100% responsible for the choices you make in life that serves you, and develop a new discipline in that!

Can’t do it alone?
Get a Coach (accountability) and join a community of like-minded individuals! GET STARTED TODAY!

We are here to serve you at All About You Health & Fitness Hub!

Whatsapp 8768731584 and set that appointment today!

04/08/2023

‼️ITS THE “GET PHYSICAL” MASTERCLASS ‼️

And you are invited! By Coach Dwayne!

This Masterclass series labeled “GET MOVING” is designed to focus on the importance of fitness and nutrition—and will empower you to make positive changes towards a healthier lifestyle. Experts in the field of fitness & nutrition are ready to share their knowledge and insights, to enhance your overall well-being.

Date: Saturday , August 5, 2023
Time: 7 pm 🇯🇲/8 pm 🇺🇸🇹🇹
Location: Zoom video conferencing

Book Your Spot
https://bit.ly/FREEMASTERCLASSSESSION

During the Masterclass, you will:

1. Learn about the fundamental role of fitness and nutrition in maintaining a healthy body and mind.

2. Gain valuable information on practice tips in both areas.

3. Understand how proper nutrition impacts your physical performance and overall health.

4. Discover effective strategies for incorporating fitness into your daily routine, even with a busy lifestyle.

5. Engage in Q&A sessions to address your specific concerns and receive personalized advice.

This is a unique opportunity to contribute to you & your family as we open our arms to those of like-minded interest in the community!

Whether you're already on this journey or not, we guarantee that you will leave with new information that will make a difference in your healthy active lifestyle journey!

We look forward to welcoming you to this transformative event, and promise that you’ll leave empowered to prioritize your health and well-being, as we embark on a journey towards a healthier future together!

To register please hit the link below and the zoom link will be forwarded to you.

https://bit.ly/FREEMASTERCLASSSESSION

29/07/2023

‼️FREE COMMUNITY EVENT - SAN FERNANDO‼️
ALL ABOUT You Nutrition in collaboration with FunFitness & Nutrition Factory Comes to Skinner Park, San Fernando this week Friday @ 5 - 5:45 pm.

Join our FREE TGIF FitCamp!
👇🏾👇🏾👇🏾👇🏾
https://bit.ly/FitForFemales

Our FitCamp is designed to have you have fun AND hit your fitness goals, no matter what fitness level you are at. You will be led and supported by Health & Fitness Coaches and have access to Personal Coaching & Wellness Assessments by experts in this “field”.

There will be fun activities and fit challenges that will keep you totally inspired and wanting more!

Come join us today and start living a healthier, happier life!

Queries by Whatsapp here: https://bit.ly/ChatWithLadyT

Complete our form here, if you’d love to join us on location this week!
👇🏾👇🏾👇🏾👇🏾
https://bit.ly/FitForFemales

21/07/2023

‼️EATING ON A BUDGET MASTERCLASS‼️🍳🍇

I am excited to invite you to an exclusive "Eating on a Budget Masterclass". This masterclass aims to provide valuable insights and practical tips on how to eat healthily and deliciously while managing your budget effectively.

Dubbed Eating In vs Eating Out, we will focus on what’s the impact and cost of your food choices on your health & your pocket! Food is your medicine?

Our hosts, The DTD Masterminds: Dr Denise Angus, Medical Doctor from Tobago; Dwayne Lewis, Wellness Coach & Entrepreneur from Trinidad; and Tania Ewen Lewis, Women Empowerment & Body Confidence Coach from Jamaica, will be taking it to you …..Samarai style 🤺

At the end of this session you will discover how to spend wisely on food AND preserve your health all in one! You will leave with information that can immediately impact your health, your performance, your savings & your family health-history.

Online Event Details:
Date: Saturday, July 22, 2023
Time: 7:30 pm 🇯🇲/8:30 pm 🇺🇸🇹🇹
Location: Online - Zoom Video Conference
Duration: 1 hr.

RESERVE YOUR SPOT HERE
👇🏾👇🏾👇🏾👇🏾
https://bit.ly/FREEMASTERCLASSSESSION

During this masterclass, we will cover a wide range of topics including:

🛒 Smart grocery shopping techniques to maximize savings

🥘 Meal planning and prepping strategies for cost-effective cooking

💰 Creative ways to stretch your budget without compromising on taste or nutrition

🥗 Identifying affordable and nutritious options

🍫 Tips for reducing food waste and binge spending chocolate

🍱 Simple and budget-friendly recipes to try at home

🏦 What to do with the money you’ve saved! ✅

The session will include interactive Q&As, and the opportunity to connect with like-minded individuals who share an interest in eating well on a budget.

Whether you are a student, a young professional, or someone simply looking to make the most of your food budget, this masterclass is flrbYOU! Acquire the knowledge and skills to eat nutritiously without breaking the bank.

RESERVE YOUR SPOT HERE
👇🏾👇🏾👇🏾👇🏾
https://bit.ly/FREEMASTERCLASSSESSION

Check in yourself & send the BOOKING LINK to a friend ✍🏽

17/07/2023

‼️WE OUTSIDE - FREE MEGA FITCAMP‼️
QUEENS PARK SAVANNAH

Hey There, Are you looking to take your fitness goals to the next level? Then you might be interested in our fitness bootcamp!

WHERE: Queens Park Savannah
(Across from TGIF)
Date: Saturday July 22, 2023
Time: Link Up @ 8am & Workout

Hit us up & book your FREE SPOT!
👇🏾👇🏾👇🏾👇🏾
https://bit.ly/ChatWithLadyT

High-, medium- impact intensity & full-body workout that will challenge you!
Bring your 100% mindset and we will bring your hydration drink!

Whether you're seasoned or just starting out, our trainers are ready to support you!

You can expect:
▪️Rounded workouts
▪️Nutrition Talk
▪️Hydration Drink
▪️Sampling

Plus, our supportive community will keep you motivated.

If you're ready to get started as a community, come join us this Saturday!

Hit us up & book your FREE SPOT!
👇🏾👇🏾👇🏾👇🏾
https://bit.ly/ChatWithLadyT

19/06/2023

First time hiking and it put everything to the test. Our bodies moved like the young people. I myself was in shock. It was a challenge, but our bodies handled it!

Fun in the sun AND rain!

Life is really good!

Join us for the next trip in July!

16/06/2023

What did you have for breakfast?
Ask about our Smoothie Waffle Bowl!
Protein packed
Keep you full 3-4 hrs

Manage your weight worh our tasty but low calorie options.

Order today:
https://form.jotform.com/traceyann_72/TheSmoothieSpot