Jones Family Practice

Jones Family Practice A full service family medical practice focused on delivering stellar primary care to everyone from b 715-0896

Not all headaches are “just a headache”…Most headaches are harmless.But there are some types you should NEVER ignore 🚨He...
22/04/2026

Not all headaches are “just a headache”…

Most headaches are harmless.
But there are some types you should NEVER ignore 🚨

Here’s what I tell my patients 👇

⚠️ 1. The “worst headache of your life”
Sudden, severe, and different from anything you’ve felt before
👉 This needs urgent medical attention

⚠️ 2. Headache with vision problems
Blurred vision, double vision, or loss of vision
👉 Especially important if you have high blood pressure or diabetes

⚠️ 3. Headache with weakness or numbness
Face drooping, arm weakness, difficulty speaking
👉 Could be a sign of a stroke

⚠️ 4. Headache with fever & stiff neck
👉 Possible infection that needs urgent care

⚠️ 5. Headaches getting worse over time
More frequent, more intense, or waking you from sleep
👉 Don’t ignore this pattern

⚠️ 6. Headache after a fall or injury
👉 Even if it seems mild at first

💡
Too many people “push through” serious symptoms or try to sleep it off.

👨🏾‍⚕️ If something feels different or severe, trust your instincts and get checked.
It’s always better to be safe.

📲 Message to schedule visit if you’re unsure, that’s what I’m here for.

Your cholesterol isn’t just about medication… it starts in your kitchen.A lot of patients are surprised when I tell them...
15/04/2026

Your cholesterol isn’t just about medication… it starts in your kitchen.

A lot of patients are surprised when I tell them that small food changes can significantly lower your cholesterol.

Here are simple swaps that actually work (no extreme dieting needed):

🥑 Swap butter for avocado or olive oil
➡️ Helps raise your good cholesterol (HDL)

🐟 Add fish 2–3 times per week (salmon, sardines, tuna)
➡️ Rich in omega-3s to protect your heart

🥣 Choose high-fibre foods daily
➡️ Oats, beans, lentils, channa, dasheen
➡️ Helps pull “bad” cholesterol out of your body

🥤 Cut back on sugary drinks & processed snacks
➡️ Soft drinks, packaged juices, pastries = hidden risk

🍗 Switch how you prepare meats
➡️ Grilled, baked, stewed instead of fried

🥜 Snack smarter
➡️ Nuts, fruit, Greek yogurt instead of chips

⚠️
You don’t have to stop eating the foods you love, but balance and portion size matter.

👨🏾‍⚕️ If you have high cholesterol and aren’t sure where to start, let’s talk.
A simple plan can make a big difference before it becomes a bigger problem.

📲 Schedule your check-up today. 480-3197 | 715-0896

Taking multiple medications?Regular reviews with your family doctor help reduce side effects, interactions, and unnecess...
27/02/2026

Taking multiple medications?

Regular reviews with your family doctor help reduce side effects, interactions, and unnecessary prescriptions.

🧠 Google is helpful… but it can’t examine you. A proper assessment beats guessing every time.👨🏾‍⚕️👨🏾‍⚕️
28/01/2026

🧠 Google is helpful… but it can’t examine you. A proper assessment beats guessing every time.
👨🏾‍⚕️
👨🏾‍⚕️

Feeling “off” but not sure where to start?Your family doctor helps you figure it out before the stress and extra costs.📍...
19/01/2026

Feeling “off” but not sure where to start?
Your family doctor helps you figure it out before the stress and extra costs.📍Start here. Always.
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If your child has been ‘a little off’ all week, trust your instinct.Early assessment can prevent worsening symptoms and ...
13/01/2026

If your child has been ‘a little off’ all week, trust your instinct.

Early assessment can prevent worsening symptoms and fewer last-minute absences from school or work.

As we get older, seeing the same doctor consistently becomes more important.A family doctor who knows your history can b...
09/01/2026

As we get older, seeing the same doctor consistently becomes more important.

A family doctor who knows your history can better manage chronic conditions, medications, and long-term health goals.

Many men only see a doctor when symptoms become severe.Regular check-ins with your family doctor can catch problems earl...
07/01/2026

Many men only see a doctor when symptoms become severe.

Regular check-ins with your family doctor can catch problems early — before they interfere with work, family, or quality of life.

Enjoying Christmas is easier when your health is well managed.Conditions like blood pressure and diabetes still need att...
27/12/2025

Enjoying Christmas is easier when your health is well managed.
Conditions like blood pressure and diabetes still need attention — even during the holidays.
A simple review can make all the difference.

📞🟢 480-3197

Christmas is meant to be enjoyed — but chronic conditions like blood pressure, diabetes, and heart disease still need at...
22/12/2025

Christmas is meant to be enjoyed — but chronic conditions like blood pressure, diabetes, and heart disease still need attention.
A simple review now can help you enjoy the holidays with peace of mind.

📞🟢480-3197

To the moms balancing work deadlines, camp/vacation activities, and Christmas preparations — we see you ❤️If fatigue, he...
19/12/2025

To the moms balancing work deadlines, camp/vacation activities, and Christmas preparations — we see you ❤️
If fatigue, headaches, or stress are becoming constant, it may be time to check in with your doctor. Your health matters too this season.

The holidays are busy — travel, late nights, and rich foods.If something doesn’t feel right, don’t ignore it.Check in wi...
18/12/2025

The holidays are busy — travel, late nights, and rich foods.
If something doesn’t feel right, don’t ignore it.
Check in with your family doctor and enjoy the season with peace of mind 🎄

480-3197 🟢📞

Address

13A Circular Road
San Fernando

Opening Hours

Monday 08:00 - 14:00
Tuesday 08:00 - 14:00
Wednesday 08:00 - 14:00
Thursday 08:00 - 14:00
Friday 08:00 - 14:00
Saturday 09:00 - 12:00

Telephone

+18684803197

Website

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