Anugraha Yoga

Anugraha Yoga Public, private & corporate yoga classes in South Trinidad or online. Yoga retreats & workshops. Find out more at www.anugrahayogatt.com Welcome to Anugraha Yoga!

Here you shall find a place where we can share experiences of asana and meditation; a practice that you can take with you on or off the mat. At Anugraha Yoga, emphasis is placed not only on physical fitness but also on mental and emotional well-being. Whoever you are, however you are - be welcome - persons of all sizes, shapes and form are invited to attend classes. Public classes held at the Parkview Studio - https://www.facebook.com/ParkviewStudioTT

What is ‘Anugraha’? You may be wondering what ‘Anugraha’ means. This is a Sanskrit word with many meanings but the words which speak to me the most are ‘grace’ and ‘support’. Anugraha is that grace which is achieved through our own experiences; which supports us as we move through our everyday lives. At Anugraha Yoga we create the space for your experiences to happen.

What do you think of when you see or hear the word "blossom"?For me it is a becoming, a beautiful opening, growing, and ...
07/01/2026

What do you think of when you see or hear the word "blossom"?

For me it is a becoming, a beautiful opening, growing, and flourishing.

This is the energy of this programme. Four modules that build on each other. 4 retreats to meet, learn, and share. 3 zoom calls to work on our material. Fortnightly journaling prompts for us to reflect on.

A powerful way to start 2026. Will you commit to your growth and blossoming?

Registration ends Wednesday 14th January.

Message me at 744-8161 for info.

~Renee Arundhati

A reminder of our regular yoga classes as we move into 2026!Public classes are held at .tt and online via zoom. More inf...
05/01/2026

A reminder of our regular yoga classes as we move into 2026!

Public classes are held at .tt and online via zoom. More information on classes can be found on my website at AnugrahaYogaTT.com

Looking forward to sharing with you in this new year 🧘🏾‍♀️

~Renee Arundhati

We are in the beginning days of 2026. Have you taken time to reflect on the blessings of 2025? Have you made time to env...
03/01/2026

We are in the beginning days of 2026. Have you taken time to reflect on the blessings of 2025? Have you made time to envision how 2026 can unfold?

I invite you to join me for an informal session of art and journaling this Sunday 4th, online via zoom.

This is a free session, and open to all once registered. You can register by scanning the QR code or following the link: tinyurl.com/AYEnvision2026

Classes resume this weekend. Message me for info or see the schedule on my website: AnugrahaYogaTT.com

~Renee Arundhati

01/01/2026

Thank you for the time you have shared, for the moments you chose to spend in search of clarity, peace, health and strength.

May 2026 bring joy, courage and discipline to forge your own path.

May you be a blessing to the spaces you choose to be in.

~Renee Arundhati

Gratitude

26/12/2025

Blessings of this Christmas season to you and your family ✨

Every Christmas morning I try to attend the chanting of the Guru Gita by . I have fond memories of Christmas mornings with my mom and sibling from childhood into my teen years into adulthood. Now I attend with my partner, I hold the presence of those who have transitioned, I make space for the messages that are shared.

Today my Guru, , shared about the two commandments of Christ:
🔸“Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind."
🔸"Thou shalt love thy neighbour as thyself.”

He also shared this directive: make this day meaningful by being loving towards all and by being kind towards your body.

I hope that this season is full of love, freely given and warmly received. I hope that if there are tough times, you are supported and guided by the power of love. I hope that you begin to understand and experience how unconditional love can transform the world we live in.

Merry Christmas to you and yours ✨

~Renee Arundhati

It's not too early to think about how you will grow in 2026! Doors are open for Blossom, a transformational women's prog...
16/12/2025

It's not too early to think about how you will grow in 2026! Doors are open for Blossom, a transformational women's programme rooted in the teachings of yoga.

Through practice, reflection, movement, and creative expression you are invited to connect deeper with your potential, build resilience, and craft a life in alignment with your dreams and values.

This programme will be delivered through:
🌸 Four one-day, in-person retreats held monthly from January to April
🌺 Three group calls via zoom
🌼 Journaling prompts delivered to your inbox every fortnight

Limited spots are available. Registration closes Tuesday 13th January, 2026.

For further information please message me via WhatsApp at 744-8161.

I look forward to sharing with you ✨

~Renee Arundhati

Throughout the years I've had people comment on how good they feel after a yoga class, how inspired they have been by th...
15/12/2025

Throughout the years I've had people comment on how good they feel after a yoga class, how inspired they have been by the workshops I've facilitated, how they've gained peace, clarity, and balance through my offerings and their practice. Here's an opportunity to share these with those you love.

🎁 Gift vouchers are available for purchase. They can be applied to classes (public or private), and also to upcoming workshops, events, or retreats!

✨ Every year I create a countdown of some sort that allows for reflection and inspiration. This year I'm taking it offline and offering two options:
🔸12 days of Christmas - a curated selection of daily journaling prompts to take you through the 12 days of Christmas
🔸Reconnect to Self - a 4-week practice of journaling, creativity and inner connection that focuses on the themes of hope, peace, joy, and love

✉️ Blind envelopes featuring your choice of a handmade ornament, a mini magnet or a focus stone.

Gift vouchers are always available, handcrafted items can be ordered now and will be delivered to you by December 23rd.

If you'd like any of the above feel free to send a WhatsApp message to me at 744-8161.

Wishing you all the joys of this season 🎄

~Renee Arundhati

Day 30 of 's challenge falls on a Sunday... A good day to end a month of daily reflection on what we're grateful for a...
01/12/2025

Day 30 of 's challenge falls on a Sunday... A good day to end a month of daily reflection on what we're grateful for and to spend time thinking about how the month has been.

Our last prompt for 2025's challenge invites us to reflect on the reasons we love ourselves. In her prompt writeup Dani shares, "You bring good things into the world just by being yourself, and today’s the day to celebrate that. Spend time today, if you can, making a list of all of the reasons you’re grateful to be who you are".

I'm taking some quiet time this Sunday night to think about just that - who I am, who I want to be, and how to get there. I invite you to do the same.

What do you celebrate about yourself? What do you love about yourself? Pause, connect to your heart, and rest in this space.

Let us carry this energy of gratitude into December and the new year ✨

~Renee Arundhati

What's a goal that you are working towards? Day 29 of 's challenge invites us to appreciate a goal we're working on an...
30/11/2025

What's a goal that you are working towards? Day 29 of 's challenge invites us to appreciate a goal we're working on and the impact that working towards this goal makes on our lives.

I have been working on a memoir. For quite some time now. Word by word, memory by memory. One day it will be a reality.

Until then I give thanks for the family that says, "yes, you should write about this", and for the writing groups and writing friends I have made (yay for 's , sessions, and ).

We're almost to the end of November. A month of gratitude for the small things and big things creates a noticeable shift. In the same way, as we work towards our goals, small or big, let us appreciate the work we have put in and the changes that have come about because of them.

~Renee Arundhati

December's meetup of takes place on Tuesday 9th, from 4:00 - 6:00 pm, at .tt - our last one for 2025.When I first thou...
30/11/2025

December's meetup of takes place on Tuesday 9th, from 4:00 - 6:00 pm, at .tt - our last one for 2025.

When I first thought of hosting this reading club I wondered if anyone might turn up. From our first meetup in May, to our most recent meetup in November, I've been happy to meet those of you who attend. It's been so peaceful to spend time quietly reading in community, and so interesting to hear about what people are reading.

As we head into the last month of the year I invite you to join us for The Quiet Chapter. Information can be found on my website (anugrahayogatt.com) or feel free to message me!

~Renee Arundhati

Day 28 of 's challenge and the prompt is "wisdom that resonates".This quote feels like the right one for this moment.~...
29/11/2025

Day 28 of 's challenge and the prompt is "wisdom that resonates".

This quote feels like the right one for this moment.

~ Renee Arundhati

Make time for self this December! Take time to pause amidst the hustle and bustle of this time of year, time to move, br...
28/11/2025

Make time for self this December! Take time to pause amidst the hustle and bustle of this time of year, time to move, breathe and be.

There are four public yoga classes this December. Practice under the warm glow of candles and Christmas lights at .tt:
🧘🏾‍♀️ Monday 1st and 8th: hatha yoga
🧘🏾‍♀️ Thursday 4th and 11th: gentle yoga
🕕 6:00 - 7:00 pm

Book a class or book your space in all 4 classes! Go to anugrahayogatt.com/schedule or send a WhatsApp message to Renee at 744-8161

~Renee Arundhati

Address

San Fernando

Telephone

+18687448161

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