Anugraha Yoga

Public, private & corporate yoga classes in South Trinidad or online. Yoga retreats & workshops. Find out more at www.anugrahayogatt.com Welcome to Anugraha Yoga!

Here you shall find a place where we can share experiences of asana and meditation; a practice that you can take with you on or off the mat. At Anugraha Yoga, emphasis is placed not only on physical fitness but also on mental and emotional well-being. Whoever you are, however you are - be welcome - persons of all sizes, shapes and form are invited to attend classes. Public classes held at the Parkview Studio - https://www.facebook.com/ParkviewStudioTT

What is ‘Anugraha’? You may be wondering what ‘Anugraha’ means. This is a Sanskrit word with many meanings but the words which speak to me the most are ‘grace’ and ‘support’. Anugraha is that grace which is achieved through our own experiences; which supports us as we move through our everyday lives. At Anugraha Yoga we create the space for your experiences to happen.

24/03/2026

To those who are writing exams - breathe... and good luck!

This time of year I am invited into schools in my area, both primary and secondary, to share practices that students can use to manage themselves during exam time.

I wish that yoga could become a part of their curriculum - a consistent part of their school days - as I know the benefits that I have received over the years of my practice through primary, secondary, and tertiary education.

I know of some (principals, teachers, and guidance counsellors) who actively try to share with their charges, or to bring in someone (like myself) to work with them.

There are parents who see the value of their children doing yoga, and it is good to see them making space and encouraging their children to practice.

If you have a young person writing exams soon, take time with them. Exams are stressful, both for the children and the parents. Listen to how they are feeling, breathe, and unwind together.

My thanks to the principal and guidance counsellor of Monkey Town Government Primary for inviting me into the space and allowing the sharing of these photos!

~Renee Arundhati

23/03/2026

As our first pre-festival event, the Bocas Lit Fest is thrilled to collaborate with The Quiet Chapter — a reading club where all are welcome — to celebrate their 12th meetup on Tuesday 14 April.

📖The Quiet Chapter is based on the silent book club model and for this anniversary, the Bocas Lit Fest will offer as the evening’s reading options, ten titles by Caribbean authors, published by our imprint Peekash Press.

🫶Join us for a very relaxed evening with books, a time and space to be together in community with the shared goal of getting some reading done.

🔸Tuesday 14th April, 2026
🔸4:00 - 6:00 pm
🔸The Shadytree Cottage, Retrench, San Fernando
🔸$70 cover fee includes a light meal, tea/coffee

🔗Please book your spot through Anugraha Yoga at: https://tinyurl.com/AYtqc-12thMeetup or message Renee at 744-8161📲

Cash purchases of the Peekash Press titles are possible on the day of our meetup along with Bocas Lit Fest merch (t-shirts and tote bags) which can be pre-ordered when registering.

We look forward to reading with you!

📷2: Photo of Peekash chapbooks by Michele Jorsling

23/03/2026

"I missed our Yoga for Women's Health class today", is what someone shared with me last Thursday.

This class offers space for us to notice the shifts that are present as we age, to build awareness of how the body changes and how it affects us mentally, emotionally, and spiritually.

Together we breathe, we move, and we rest.

Here in my early 40s I am finding myself fascinated, sometimes grumpy, sometimes sad, and sometimes deeply confused, by all the changes that are occurring in my body.

Perhaps you are also going through this? Perhaps this is a space and a journey we can travel together, as a community. Sharing guidance and support, wisdom from generations past, science and present day findings.

🧘🏾‍♀️ Mondays 6:15 - 7:15 pmtt Retrench, San Fernando

Book your spot at AnugrahaYogaTT.com/schedule

~Renee Arundhati

20/03/2026

Looking forward to our upcoming retreat, 'Perspective: a way of seeing'!

Together we will explore how our way of seeing can shift depending on our breath, our movement, our presence. We will observe how the angles we choose can change the stories we tell in our photos, our experiences, and our lives.

This retreat is an invitation to slow down, shift your perspective, and see what emerges.

Registration has been extended to Sunday 22nd due to the observance of Eid. Limited spots remain.

A few scholarship spots are available at a reduced cost. Please message me directly if you'd like to access them.

🔸 Sunday 29th March | 2:00 - 6:00 pm
🔸 Ajoupa Gardens
🔸 $600 per person | $1100 a pair

For further information please send a WhatsApp message to Renee Arundhati at 744-8161

We look forward to sharing this experience with you!

🧘🏾‍♀️ Renee Arundhati
📸 Gareth Leigh

16/03/2026

Make time for self. Gift yourself the space to breathe, to move, to pause, to be. Be with self. Be in community.

Too often I hear that people 'don't have the time' to come to a yoga class. And then those same people have to make the time when they experience stress in the body or mind or heart.

Be proactive, not reactive. Take care of your body, heart, and mind.

Book your spot in class. Message me to find out about private classes if necessary.

Public classes are held on Monday & Thursday evenings at the Shadytree Cottage (.tt). Our 5 pm classes are available to attend online via zoom.

Private classes are for individuals or groups, and can be held in person or online via zoom.

Be blessed.

~Renee Arundhati

10/03/2026

Move with me.
To energise the body, to connect to your breath.
To take a break from sitting.
To be present with self.

This is a clip from a longer video that can be found on my YouTube channel. Follow me there and connect with me to discover how we can practice together.

~Renee Arundhati

09/03/2026

Sharing this photo from over a decade ago as I reflect on the themes for this year's International Women's Day:
♀️Give to Gain, and
♀️Rights. Justice. Action. For ALL Women and Girls

Both themes speak to me of returning to balance, of recognising the value of women - all that has been done, all that we do and continue to do.

When women are given the opportunity to thrive, the world gains. This is something that should be naturally understood and yet, here we are in 2026 still having to speak up for our rights, for justice, for action to be taken so that we can be fully and freely ourselves. So that we can all thrive.

Today I invite you to reflect on the themes of - on their meaning to us, on what we are called to do as individuals and as a collective.

Happy Women's Day to all the women who have come before me, to my family and friends, to those I meet through my work. Happy Women's Day to each and every woman. May we be blessed. May we continue to give our light and may we gain grace and gratitude.

~Renee Arundhati

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06/03/2026

Two weeks ago I was invited to facilitate a yoga session with Form 5 students at a nearby secondary school. Next week I've been invited to share with Standard Five students at a few primary schools in my area.

This can only mean one thing. Exams are upon us. A stressful time for students, and their parents.

In putting together these slides I looked at research being done around the world about how helpful yoga can be for students of all ages.

And I asked myself if the information found resonates with me.

As someone who has been practicing yoga from a young age, I can look back and see how my practice has helped me to manage not only the drama of exams (the preparation, sitting, and results of them), but also the transition from primary to secondary to tertiary education. I know how yoga has helped me to navigate relationships with my peers and those in my space. I am thankful for the foundation of my practice in my youth.

This is why when I'm asked or invited to share with students I do what I can.

If you are a parent, a guardian, or a friend of someone doing exams please keep these slides in mind. Share with someone who may be contemplating if yoga is for them. Encourage our young people and be kind.

~ Renee Arundhati

04/03/2026

A photo memory from February as we move into March. The shrine of Our Lady, Undoer of Knots at is a peaceful space for me. On February 17th we observed the new moon, an eclipse, family birthdays and the anniversary of .

From new moon to full moon I've been contemplating how best to share here, and I don't yet have the answer.

As we begin March I thought it best to post what's upcoming in my space, and what I'm looking forward to sharing with you:
📚 March's meetup of takes place at on Tuesday 10th

🎨 The Space Between, an online women's creative circle will be held on Friday 13th

📷 Perspective: a way of seeing - a yoga & photography retreat, co-facilitated by and I, is on at on Sunday 29th

🧘🏾‍♀️ And as usual, I have my regular public classes held at .tt throughout the month

All information, and registration details, are available on my website.

Observe what resonates with you, what you need in your space, and determine what is best for your health and well-being.

What knots can we undo together? What knots can we undo with Grace?

All blessings for the month ahead ❤️

~Renee Arundhati

09/02/2026

Two weeks ago Neala () and I co-facilitated 'Tell it to the Trees', an interactive writing session that opened space for our group to connect to, and be inspired by, the trees that live in our hearts and communities.

What can I share about this experience that hasn't already been shared by Neala and our collaborator Radeyah ()?

🧘🏾‍♀️ My role as co-facilitator for these kinds of sessions tends to be about holding the space. At the beginning, somewhere in the middle, and at the end I invited our group to breathe, to centre and connect to the space around and within themselves, to move as needed,and to observe their balance.

🌳 When we hold sessions like these there can be many thoughts and emotions in the space. As writers we draw from memory and experience, we work through chaos - mental, emotional, physical, spiritual - towards clarity. 🌱 For our group to leave in a good space they are guided and grounded through the selected readings, given time to explore and grow through their writings, and held in our hearts when invited to share.

💕 Thank you to everyone who joined us. Thank you for being open to the experience. May your roots be nourished, your trunk be stable, and your branches be ever reaching towards the Light.

🤗 Thank you to my fellow collaborators and to and Sean Farfan for our photos.

~Renee Arundhati

05/02/2026

Join me for February's meetup of The Quiet Chapter, a reading club where all are welcome!

🔸Tuesday 10th February, 2026
🔸4:00 - 6:00 pm
🔸, Maska Compound

Message me at 744-8161 to book your spot or head to my website at www.anugrahayogatt.com/pages/thequietchapter for info and a list of what we've been reading at these meetups.

I look forward to reading with you!

~Renee Arundhati

04/02/2026

World Cancer Day 2026 🎗️

Cancer is a long-term condition, that affects all levels of well-being. It impacts not only the individual but also the families and communities around them.

This is something my family and I have witnessed and experienced ourselves. Like so many of us, we've had family and friends who have had, and currently have, cancer.

What I've also witnessed is how the practice of yoga can strengthen and sustain us. Body, heart, mind, spirit, and community. This is why I'm collaborating with a few others to launch the Beyond Cancer Online Community. Together we will build on the foundation of our shared experiences, and the work already done by Beyond Cancer's founder , to provide support, care, and community to those with cancer, those in remission, and those who care for them.

Each of our stories is unique but we are united by our shared experiences.

~Renee Arundhati

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San Fernando

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+18687448161

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https://www.anugrahayogatt.com/

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