Anugraha Yoga

28/01/2026

I was invited to write a guest post for Savira Gupta's Substack: Living Yoga Journal

Savira has been teaching yoga for over 2 decades, and has travelled and trained teachers around the globe. On her platform she shares reflections, insights, and observations that arise as she navigates the yoga world and its many complexities.

In my post I share about the evolution of my practice and what our practice can look like.

Please read and share if this resonates with you.

On inheriting yoga, losing my mother, and learning what the mat can't teach

27/01/2026

🔸Slow your pace 🔸Shift your perspective 🔸See what emerges

Gareth and I will be co-facilitating an afternoon retreat on Sunday 29th March at

While we've both facilitated events and workshops, and supported each other in doing so, this will be our first collaborative retreat blending our skills and expertise.

"Perspective: a way of seeing" is an invitation to explore perspective through the lens of yoga and photography.

This is neither a yoga class nor a technical introduction on how to use your camera but an opportunity to explore how shifts in breath, body, attention and pace can change how we see and experience the world around us.

For more information or to book your spot please send a WhatsApp message to Renee at 744-8161.

~Renee Arundhati

16/01/2026

Moving into 2026 with a plan, and opportunities for us to come together, to gain deeper perspective, to learn new things, to connect to self.

Save the dates for upcoming events in March, April, and May:
🔸March 29th - Yoga and Photography afternoon retreat hosted by myself and Gareth ()
🔸April 18th - Afternoon yoga retreat focusing on breath and prāṇāyāma
🔸May 2nd - a celebration and observation of World Labyrinth Day

All events will be held at a favourite space of mine, a nature location in Central Trinidad.

Stay tuned for further details! They'll be up on my website and social media as we get closer to each event. Mark your calendars!

~ Renee Arundhati

15/01/2026

Sharing with you an excerpt from a passage by Hermann Hesse, from his 1920 collection of fragments, Wandering: Notes and Sketches.

I'm thinking about trees - how they inspire us, and what we can learn from them - as I prepare for an upcoming collaboration with and

Join us for "Tell it to the Trees", an opportunity to write and share stories in community. Together we will breathe and move, be inspired by writings about trees, write what comes to us, and tell it to the trees.

✨ Sunday 25th January, 2026 | 7 - 9 am
📍 Scribbles and Quills, Garston St., Lange Park, Chaguanas
💲 TT$100 - paid in advance to book your spot

Please feel free to message me at 744-8161 for further information or to book your spot!

We look forward to a lovely morning of inspiration, writing, and community ✨

~Renee Arundhati

12/01/2026

Be more than 'okay'.

Join me, in person, for this 4-class yoga series for those with back concerns or those wanting to prevent back concerns.

Classes begin Thursday 22nd January and end on the 12th February - in time for the long weekend of Valentine's Day and Carnival.

This class has been on my schedule since the beginning of January but I was reminded this weekend about posting. Let us take time to connect with our body and take care of our backs.

Message me, at 744-8161, for information on how to join this class!

~Renee Arundhati

12/01/2026

Are you ready for the week? Whenever you see this I invite you to pause, and take three breaths with me.

This video has no sound and that is intentional. Tune in to the sound of your breath.

Observe how your breath flows as it leaves the body. Notice how the breath enters the body.

Build the awareness of how you feel - in body, heart, mind, and spirit - when you pause for three breaths.

Blessings for a peaceful week ✨

~Renee Arundhati

08/01/2026

What are you reading in 2026? 📖

Come read with us at on the second Tuesday of the month, from 4:00 - 6:00 pm, at . January's meetup takes place on the 13th! ✨

Our reading club offers space for quiet reading, community, and gentle conversation.

If you'd like to know more about The Quiet Chapter please send me via WhatsApp at 744-8161 or check out my website!

Looking forward to reading with you 📚

~ Renee Arundhati

07/01/2026

Abhyāsa: this word has many definitions but when we think of it in relation to yoga we can define it as 'practice'.

Consistent practice.

In the translation and commentary of The Yoga Sutras of Patanjali by Sri Swami Satchidananda, sutra 1.14 is translated as follows: "Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness."

As we move into this new year let us contemplate the attention we give to our yoga practice.
🔸How much time do we give to practice?
🔸How continuous is our practice?
🔸How earnest are we in our practice?

I go deeper into this on my blog, feel free to check it out at AnugrahaYogaTT.com/blog

Practice, practice, practice!

~Renee Arundhati

07/01/2026

What do you think of when you see or hear the word "blossom"?

For me it is a becoming, a beautiful opening, growing, and flourishing.

This is the energy of this programme. Four modules that build on each other. 4 retreats to meet, learn, and share. 3 zoom calls to work on our material. Fortnightly journaling prompts for us to reflect on.

A powerful way to start 2026. Will you commit to your growth and blossoming?

Registration ends Wednesday 14th January.

Message me at 744-8161 for info.

~Renee Arundhati

05/01/2026

A reminder of our regular yoga classes as we move into 2026!

Public classes are held at .tt and online via zoom. More information on classes can be found on my website at AnugrahaYogaTT.com

Looking forward to sharing with you in this new year 🧘🏾‍♀️

~Renee Arundhati

03/01/2026

We are in the beginning days of 2026. Have you taken time to reflect on the blessings of 2025? Have you made time to envision how 2026 can unfold?

I invite you to join me for an informal session of art and journaling this Sunday 4th, online via zoom.

This is a free session, and open to all once registered. You can register by scanning the QR code or following the link: tinyurl.com/AYEnvision2026

Classes resume this weekend. Message me for info or see the schedule on my website: AnugrahaYogaTT.com

~Renee Arundhati