Healthy Mind Foundation

Healthy Mind Foundation Our aim is to promote healthier living through education and community outreach. https://forms.gle/KoEtiwHSqWYsoE9j8

Healthy eating isn’t about being perfect, it’s about balance. 🥗🍎What you eat fuels your body, brain, and mood. Regularly...
07/01/2026

Healthy eating isn’t about being perfect, it’s about balance. 🥗🍎

What you eat fuels your body, brain, and mood. Regularly choosing nourishing foods can improve energy, focus, digestion, and long-term health.

You don’t need extreme diets to see results.
Small, consistent changes, more whole foods, more water, and mindful portions go a long way. 💚

Alcohol is often part of social life, but it’s good to know what it can do to your body and mind. 🍺🍷Regular or excessive...
06/01/2026

Alcohol is often part of social life, but it’s good to know what it can do to your body and mind. 🍺🍷

Regular or excessive drinking can affect your sleep, mood, liver, heart, focus, and even your relationships, sometimes without obvious signs at first.

The good news? Small changes make a big difference.

Drinking mindfully or choosing alcohol-free days is a simple way to protect your health. 💙

Awareness is the first step to healthier choices.
Save • Share • Stay informed

31/12/2025

✨ 2025 recap ✨

A quick glance at some of the moments from 2025, health talks, blood drives, health fairs, medical clinics, and everything in between 💚

Special thanks to everyone who volunteered and supported our initiatives throughout the year.

Onward to 2026 with more to come 🥳

A reminder you didn’t ask for but might need 👀Alcohol isn’t as harmless as it’s made out to be 🍺Your liver, brain, sleep...
16/12/2025

A reminder you didn’t ask for but might need 👀

Alcohol isn’t as harmless as it’s made out to be 🍺
Your liver, brain, sleep, and mental health all feel the effects — even with “just a few.”

Choose what feels right for you ✨

Seeing all those “TikTok cleanses”?Remember, trends aren’t treatments.Before you try a detox, juice cleanse, or miracle ...
11/12/2025

Seeing all those “TikTok cleanses”?

Remember, trends aren’t treatments.
Before you try a detox, juice cleanse, or miracle fix, check the facts. Your body deserves real science, not social media guesses. 💙✨

Your productivity, mood, weight, skin, and mental health all have one thing in common: SLEEP.Treat it like the priority ...
09/12/2025

Your productivity, mood, weight, skin, and mental health all have one thing in common: SLEEP.
Treat it like the priority it is. 🌙✨

🩸 18 units. 54 lives touched.On September 18th, Healthy Mind Foundation collaborated with Tucker Energy Services to host...
28/11/2025

🩸 18 units. 54 lives touched.

On September 18th, Healthy Mind Foundation collaborated with Tucker Energy Services to host a Voluntary Blood Donation Drive. Thanks to every hero who rolled up their sleeve, we collected 18 units of blood, each one with the power to save a life.

Your generosity truly makes a difference. ❤️

Grateful. Proud. Inspired. 💚✨From health talks to clinics, blood drives, and community education, we’ve touched over 41,...
22/11/2025

Grateful. Proud. Inspired. 💚✨

From health talks to clinics, blood drives, and community education, we’ve touched over 41,000 lives this year.

To our incredible volunteers, our partners, and every person who have contributed in one form or the next: thank you for believing in our mission.

Here’s to empowering minds, enriching lives, and creating even greater impact in the year ahead. 🌿💛

We’re building healthier communities one choice at a time. 🌍💚Lifestyle diseases don’t have to be your story! Prevention ...
20/11/2025

We’re building healthier communities one choice at a time. 🌍💚

Lifestyle diseases don’t have to be your story! Prevention starts with awareness, routine care, and everyday wellness habits.
Let’s take control together.

🌱 Your brain is a part of your body, so what you feed your body feeds your mind too.Ever notice how after a good workout...
15/11/2025

🌱 Your brain is a part of your body, so what you feed your body feeds your mind too.

Ever notice how after a good workout or a balanced meal, life suddenly feels a little lighter?
That’s not coincidence, that’s chemistry. ✨

Fuel your mood with:
🥦 Nutritious meals
🏃🏽‍♂️ Movement you enjoy
🌞 Fresh air
💧 Hydration
❤️ Consistency

Take care of your body, and your mind will thank you. One habit at a time. 💚

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San Fernando

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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