A Balanced Mind

02/01/2026

Peace is Power. 💚
In a world that often feels loud, heavy, and overwhelming, peace is not weakness—it is strength.
Here at A Balanced Mind, we are committed to nurturing emotional wellness, restoring hope, and empowering individuals and families to heal, grow, and thrive.
This space is about calm minds, resilient hearts, and empowered lives.
Welcome to a community where healing is possible and peace is intentional. ✨

02/01/2026

01/01/2026

🚨 NEW YEAR SPECIAL! 🚨
Turn Anger into Understanding. Turn Conflict into Calm.
Are you passionate about supporting children and adolescents struggling with anger and aggression? 🌱

Here’s your opportunity to become a Certified Facilitator with tools that truly change lives!
COOL MINDS • CALM HANDS
Certified Facilitator Training in Anger Management & Aggression Reduction (Cycle 3)

This 3-day online professional training equips you to confidently lead an 8-week Anger Management & Aggression Reduction Program for youth.

📅 Dates: 13th, 14th & 15th January
🕔 Time: 5:30 p.m. – 9:00 p.m.
💻 Online Training via ZOOM
• E-Certificate • Handouts • Training Manual Included

🎉 New Year Special – 2 Persons for 1 Price!
TTD $300 • EC $150 • USD $55
(Register in pairs and train together!)

What You’ll Gain:
✔️ Deep understanding of anger & aggression in youth
✔️ Practical strategies to help children and teens manage emotions peacefully
✔️ Skills to facilitate a structured anger management & aggression reduction program

Perfect For:
✓ School Administrators & Teachers
✓ Guidance Counselors & Social Workers
✓ Youth & Community Workers
✓ Anyone working with children and teens

📢 Registration closes January 12th – Limited spaces available!

📲 To register or learn more:
WhatsApp Dr. James at (868) 703-7487

Let’s raise a generation with calmer minds, stronger hearts, and safer futures. 💚

01/01/2026

✨ Kickstart 2026 with clarity, strength, and purpose! ✨

Join me for a powerful, FREE webinar where we focus on 6 transformational areas that can reshape your mind, your relationships, your wellness, your finances, your skills, and your purpose.

Whether you’re rebuilding, refocusing, or ready to rise higher in 2026, this session is designed to empower, inspire, and equip you with the mindset and tools to thrive.

📅 Wednesday, January 7th 2026
🕕 6:00 p.m. – 8:00 p.m.
💻 Via Zoom https://us02web.zoom.us/j/89444798398?pwd=IDZZZll5E9bgjxBfgPIzjt6mAn8Ll2.1
🎙 Facilitator: Dr. Royette James – EQ Coach
💰 Cost: FREE

Let’s step boldly into 2026 together — stronger, wiser, and more purposeful.

ALL THE BEST FOR 2026! 🙌

01/01/2026

🌟 Anchoring 2026 with Purpose, Strength & Vision! 🌟

As we step boldly into 2026, we’re reminding our community that growth, resilience, and transformation don’t happen by chance, they happen by intention.

Our 6 M’s to Anchor 2026 remind us to stay grounded in purpose, guided by wisdom, and driven by action, heart, and balance.

This year, let’s commit to leading with clarity, nurturing the right mindset, building momentum, leaning into mentorship, measuring what matters, and managing life with grace and strategy.

Together, we can thrive, rise, and create impact across our families, communities, and nation. 💛
📌 Stay connected
📌 Stay encouraged
📌 Let’s anchor 2026… together!

31/12/2025

The last day of 2025 isn’t just about closing a chapter, it’s about celebrating the journey, honoring the lessons, and stepping into 2026 with hope, clarity, and gratitude. 🌟

Here are some simple, meaningful ways to make today special and memorable.

Let’s finish strong and welcome the new year with joy and intention! 🎉

30/12/2025

🌿 THE TURTLE THEORY – A LESSON FOR 2026 🌿
As we journey through 2026, let’s remember this powerful truth: we don’t need to move fast to create change, we just need to keep moving with purpose, clarity, and heart.

Too often, we measure success by speed, comparison, and pressure. But real transformation, whether in families, communities, mental health, or nation-building, happens step by steady step.
Like the turtle, we are reminded that: ✨ Progress is not about rushing
✨ Healing is not about timelines
✨ Growth is not about competition

What truly matters is direction, consistency, and courage. Every conversation, every outreach effort, every life touched, every moment of support we provide, no matter how small, moves us closer to stronger families, healthier minds, safer communities, and a more compassionate Caribbean.

In 2026, we commit to: ✔️ Moving forward intentionally
✔️ Staying grounded in purpose
✔️ Supporting one another with patience and love
✔️ Trusting that steady progress still changes lives

Let’s keep going… together. One step. One day. One positive change at a time. 🐢💚