A Balanced Mind

19/11/2025

18/11/2025

✨ A New Year, A Stronger You! ✨
At A Balanced Mind, we believe that real change begins with simple, consistent habits, habits that strengthen your body, nourish your mind, and empower your everyday life.

As we step into this new season, here are Smart Habits for a Good Year to help you protect your well-being, stay grounded, and live with purpose—no matter what challenges arise. 🌱💛

This flyer is a gentle reminder that:
💪 Your health matters.
🧠 Your mental well-being deserves attention.
🌿 Growth is possible at any age.
💤 Rest is not a luxury: it's a necessity.
💰 And your daily choices are shaping the life you want.

Let’s choose habits that build resilience, strengthen families, and uplift our community.
Together, we can make this year one of healing, growth, and intentional living. 🌟



---

15/11/2025

🔥 Are you ready to make a real impact in the lives of our youth? 🔥
Aggression, anger, and conflict are increasing among our children and teens and they need trained, compassionate adults who know how to guide them.

Introducing the COOL MINDS, CALM HANDS Facilitator Training — a transformative 3-day online program designed to equip educators, counselors, social workers, and youth workers with proven tools to help young people manage anger and resolve conflicts peacefully.

✨ What You’ll Gain:
✔ A deep understanding of youth anger
✔ Practical strategies to help young people navigate tough emotions
✔ The full framework to lead the 8-week Anger Management & Aggression Reduction Program
✔ E-certificate + handouts included!

🗓️ Nov. 18–20 | 5:30–9:00 p.m.
💰 $250TTD / 125EC

If you work with youth this training is for you.
Secure your spot today!

📲 To register, WhatsApp Dr. James at (868) 703-7487

10/11/2025

❓ Are you interested in transforming how our teens handle anger and aggression?

Across Trinidad, Tobago, and the wider Caribbean, too many of our young people are struggling to express emotions in healthy ways leading to conflict, violence, and disrupted futures. It’s time to change that narrative.

🌟 The “Cool Minds, Calm Hands” Anger Management & Aggression Reduction Program is an evidence-based initiative that equips children and adolescents with the tools to recognize, manage, and express anger constructively.

Rooted in emotional intelligence, trauma-informed care, and restorative practices, this 8-week, small-group program teaches youth (ages 10–18) how to calm their minds, regulate emotions, and build stronger relationships at home and school.

💡 Why register or bring this program to your organization?
✅ It reduces school and community conflicts.
✅ Builds empathy, problem-solving, and resilience.
✅ Trains facilitators to create emotionally safe spaces.
✅ Supports national and regional efforts to reduce youth violence.

By investing in your team or school, you’re not just helping one child, you’re helping shape a more peaceful Caribbean future. 🌴💛

📲 Interested in being trained as a facilitator?
WhatsApp: (868) 703-7487

10/11/2025

🌸 Happy Monday, friends!
Let’s step into this new week with gratitude, purpose, and a positive spirit. 🌞
May your days be filled with peace, productivity, and small moments of joy.

💚 From all of us at A Balanced Mind, wishing you a fantastic week ahead!

09/11/2025

🌍 FREE Webinar Alert!
Cool Heads, Strong Hearts: Helping Teens Reduce Aggression
🗓️ November 10th | 5:30 – 8:30 p.m.
💻 Online via Zoom

Across Trinidad and the Caribbean, we’re seeing a rise in aggression among our young people — fights, outbursts, and emotional breakdowns. But beneath every angry reaction lies an unmet need.

Join Dr. Royette Williams-James, Trauma & Resilience Trainer and Emotional Intelligence Coach, for this timely and empowering webinar designed for parents, educators, youth workers, and anyone who interacts with teens.

✨ What You’ll Learn:
✔️ The real difference between anger, aggression, and violence
✔️ Common triggers and root causes of teen aggression
✔️ Simple trauma-informed de-escalation tools (SAFE STEPS model)
✔️ Coaching techniques to help teens regulate emotions
✔️ How to create a collaborative Behaviour Support Plan

🆓 FREE Admission!
Zoom Meeting ID: 899 9850 5689
Passcode: 093871
https://us02web.zoom.us/j/89998505689?pwd=hxRO0nvVh1CPCJKANgEAFMlRgzPpaU.1

Let’s raise a generation of cool heads and strong hearts. 💪🧠