Qi Massage Experience

07/11/2025

07/11/2025

Come out this Sunday and support me as I show my skills! 😉

UWI Spec from 8am to 5pm
$50 entry

Advance Tickets Only. Call the numbers on the flyer to get them.

27/10/2025

https://www.linkedin.com/pulse/role-oncology-team-lymphedema-prevention-lbule?utm_source=share&utm_medium=member_ios&utm_campaign=share_via

The Role of the Oncology Team in Lymphedema Prevention and Care: Why Interdisciplinary Care Matters Introduction Lymphedema is one of the most common and often underestimated complications of cancer treatment—especially for individuals treated for breast, gynecologic, or prostate cancers. Despite ...

25/10/2025

17/10/2025

🧠💚 Your Mental Health & The Lymphatic System: An Overlooked Connection

When we think of mental health, we often focus on the brain alone. But did you know your lymphatic system plays a key role in supporting your mind too? Here’s how:

🌊 1. The Glymphatic System

At night, your brain has its own “lymph” network called the glymphatic system. This system clears away toxins, waste proteins (like beta-amyloid linked to Alzheimer’s), and metabolic buildup. Poor sleep = poor brain detox.

💥 2. Inflammation & Mood

Chronic lymphatic stagnation can contribute to systemic inflammation, which research links to depression, anxiety, and brain fog. When lymph isn’t moving, inflammatory markers rise — affecting neurotransmitter balance and mental clarity.

❤️ 3. Stress & Lymph Flow

Stress triggers cortisol release, which thickens lymph fluid and slows drainage. That’s why during times of high stress, you may feel puffy, fatigued, or foggy-headed. Supporting lymph flow helps regulate your body’s stress response.

🧘 4. Movement & Emotional Release

Gentle lymph-moving activities — like yoga, walking, rebounding, or deep belly breathing — not only improve detox but also boost endorphins, reduce anxiety, and calm the nervous system. Emotional health and lymph health go hand-in-hand.

🌿 5. The Mind-Body Loop

When your lymphatic system is flowing:
✔️ Inflammation decreases
✔️ Brain detox improves
✔️ Stress hormones balance
✔️ Energy and mood rise

Your mental health doesn’t only live in your mind — it’s supported by the river of life flowing through your body. Nurturing your lymph is nurturing your emotional resilience.

⚠️ Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

Bianca Botha – CLT, RLD, MLDT, CDS

13/10/2025

There is always room to learn and grow.

✨Massage Therapy is not just physical touch, but a direct link to the mind and soul. Holistic healing is not just a phase but a lifestyle that we fashion so that our lives become more manageable.

❤️Naturopathic and Holistic Wellness is the goal for my practice and for you the recipient. Let’s talk and find natural methods for your wellness.

09/09/2025

Remember vertebrae C6!

02/09/2025

Your Massage Appointment is more that just a “rub-down.”

☎️ 480-9792
📍 Tarouba